Hey loves, welcome back! This episode is NOT part 2 of part one of then latest episode. This episode is a a reflection back at my past year & birthday. I celebrate my biggest win which is finally regaining MYSELF <3 & whole heartedly loving being alive! I go into some details about depression & the theft of joy that it is. I hope you guys can vibe with me as I open up to you all. Love you all & thank you for listening ;)

Thank you guys for coming back. I get right into that start of my childhood in this episode. It's a heavier episode with some tears & a few sarcastic laughs. These childhood wounds are some of the deepest wounds I have but I will not let it define me. I hope that if this story resonates in any way you understand that although none of this is your fault the healing is your responsibility. Thank you for holding space with me & tune in every other Wednesday's at 7pm for more.

I'm sure we all have that thing we want to do or have always wanted to achieve but it just feels far fetched. No matter the simplicity of it, such as starting a podcast! The steps can be easy enough but something within you says "you'll fail before you even begin!". So many times I fell back into this shameful dialog & I didn't know where is steamed from. That was till I started my journey. In this episode I speak upon regaining power & finding my worthiness. I hope it resonates & that you'll tune in for more!

Just a super short & sweet introduction to my podcast! I'm so excited to share this part of my journey & my story with you all. Major disclaimer **here** I am not a mental health professional. I will be speaking upon my own mental health, childhood wounds, traumas, inner child healing, & the reparenting we must journey through to heal ourselves. If you're wondering how to "start" your healing journey or if you're on this wild venture by yourself. You are not alone, there is community follow me on Instagram @healing_theroots & keep tuning in as I share insights on how to start or continue your evolution!