When it is ruptured, reestablishing trust can be so difficult. What is trust anyways? Here is one perspective.

What happens when a spotlight shines on underdeveloped areas of our lives? Take a listen for how we can respond!

What happens when something horrific takes place and we couch it in loaded language like predator, narcissist, the patriarchy and more? Labels can immobilize us. Figuring out our needs and skill building is the order of operations to get us moving towards boundaries and health.

Immobilization is the breeding ground of hopelessness and despair! Take a listen to hear about just how vital movement is especially in seasons of high distress.

What happens when we withhold truth to avoid conflict? Take a listen to why this approach can be so relationally destructive!

It can be so easy to get caught up in the hard of life and fail to ask the key question of "who am I becoming in this process". Let suffering finish its work!

Over time, we can gain clarity and shift behaviors if we are willing to do the arduous work of exploring where we are at and envisioning where we want to go. Beware, though! The process is a lengthy one!

Affronted by someone else's confidence? Perhaps we explore where confidence tends to bloom. At least, in my story, there is a clear explanation.

Often, we are looking for the "next". The next answer. The next quick fix. The next overnight payoff. Perhaps that search for next will keep us in a perpetual spin cycle. So what's a better option? Take a listen.

Does 2024 have some changes afoot? Is there some healing that has to happen? Are there some skills to build? Might there be trust to rebuild? Take a listen for what happens in therapy. Perhaps it is time to invite a helper in!