What happens when we catapult towards outcomes and require our brain to problem solve on an imposed timeline? Perhaps urgency works against us. Listen for some reassurance in how patience is a part of the productivity puzzle!

There are ways we can push back against over-personalization, which is a common cognitive distortion. Take a listen!

When the brain conjures up fear, perhaps we are being invited to lean in instead of run away from it. Here are a few key questions to get us to move towards and through fear.

It is a question we should be answering honestly - are others safe inside our head? Are we respectful to others inside our heads? It is of utmost importance to curate a space of health and wellness and that includes our inner dialog and our inner world

When we arrive in adulthood and find ourselves mired in coping strategies and defense mechanisms, perhaps some understanding of our stories is paramount. What if we haven't been messing up all along, but we still have some work to do?

It is possible that we get some things about identity consistently wrong. What if it's not about deconstructing. What if we are for the first time constructing? And, if we are, what does that mean?

Desiring to live intentionally? Desiring to live a life of health and wellness? This is the starting point!

The sound quality is a little rough, but the message is a good one! Often, we segment people into good and evil. What if the inbetween is actually the biggest category, and perhaps the one that causes the most distress. Let's name it.

Today, there is visual to help recalibrate anxiety and to help recalibrate life! Take a listen. Be sure to share.

A frantic pace to connect with someone should give us insights that we are not dealing with healthy patterns.