We can often get stuck in our emotions, resenting what it takes to work through things. Sometimes, just acknowledging our process as OK is the best way to get unstuck. From there, we get choices.

We live in a time of abundance. Decision making can be tough. A systems approach is often the answer. If we don't draw some limits, what might be the consequences?

Sometimes we are in a supporting role. Sometimes we stretch towards the lead. It all matters. It is about cultivating ourselves in the journey, not racing for quick outcomes and paths of least resistance. Take a listen.

We've said it before and we'll say it again - sometimes the best self-care is actually community care. In search of community? Here is another reason to keep pursing it!

Often, we can see "otherness" as a challenge to ourselves. What if "otherness" is the very thing that makes each of us valuable, unique, and lovely. What if we celebrate diversity and highly value others?

Often, we autopilot life and take care of the "should's" "have to's" and "supposed to's". Might there be more to life? If we don't disrupt that autopilot, perhaps we miss out on some big opportunities.

When we demand "safety" and elevate it to the highest value, several things are sacrificed including basic skills and an ability to handle truth. We need to reconsider our emphasis on safety - and perhaps even get finicky about what that even means.

There is no such thing as a pain-free life. But, there are choices as pain points and painful seasons show up. Take a listen.

It's personal, yet it's clinical. As a therapist, I sit inside of so many family systems and other relationships where one or two voices are trying to be agents of change in their family stories, in their friendships, in their workplaces, in their churches and beyond. Perhaps leaving isn't the most ideal option. What if getting well and influencing change might be the better move? Take a quick listen.

Often, we want to undo years of unhealth in a few short months. Being realistic about change can help us commit to the process and persevere - it is hard; but managing expectations helps.