Being accepted means we have relief. We have belonging. We have approval. But, we can become OK with not being accepted too. It is not as necessary as our fears might lead us to think.

The inner monologue will tell us what is off limits. It's right that change and new things are scary. But, that does not make them off limits. Take a quick listen to a reframe of imposter syndrome and how to keep showing up in new spaces.

We can be both healed and still have hard moments happen that emotionally affect us. It's about the both/and. Being healed and still being affected by life.

It might sound like a simple word tweak, but it has pretty significant implications in how we navigate our worlds.

It is a great step to walk towards dismantling sickness. However, the absence of disease does not mean the presence of health. It is an important distinction.

Perfectionism is a simplistic solution created in the mind of a young, scared child. Let's look at its roots and what it looks like to help it loosen its foothold. It is an insidious lie that can wreak havoc. Take a listen.

As much as keeping the peace can seem laudable and even best at times, rarely does it lead to the meaningful outcomes we tend to want. Take a quick listen.

As it relates to moving into new life stages and opportunities, asking for support is a primary need. Take a listen

Let's talk though a next step of mental wellness, forming identity, and growing in skills and confidence. This one matters so much!

A next step in relational and personal wellness. Take a quick listen. This is for you. This is for you engaging with the ones you love. This is for you engaging with new people. It is a good next step towards wellness.