We all have our unique contributions to give. What might it cost when we expect others to conform to our preferences?

Often, when we experience rejection, we can assume it is saying something negative about us. What if it is just about incompatibility?

Something happened, and you adapted. Often, there were limited choices. Now that you are older and wiser, perhaps readapting is an option. Take a quick listen!

When we do extra for others - things that they can or should be doing themselves - it can seem loving, but perhaps it is actually not as loving as we might think. Take a quick listen.

There are many truths we need to settle into, and one is that living well invites pain into our stories. There is no way around it. Take a quick listen.

As we approach the holidays, some stories look different than what we might want. Palpable grief may be present. Let's talk about what it means to feel the feelings - and why it is the very thing we need to move forward in our stories.

If you choose to engage this challenge, this next year could seriously change the trajectory of your life and your relationships. It is for your good. It is for the good of others. Take a quick listen.

We use a case to track through disrupting unhelpful thought patterns that can have subpar results in relationships. He is not irresponsible. She is not a nag. Now we need to train our brains accordingly!

It is easy to get caught up in black and white thinking and figuring out solutions. However, wherever we land, there will be tradeoffs to make. Change is not always so simple.

We should be engaging in our civic duty this week, but what else should we be doing? Elections are a way to use our voice, but we could be using them in additional ways too! Engage. Act!