Step one was showing up. Step two is being brave. If you're not feeling that yet, take a listen!

So many things can invite change into our stories! But, there is one launching point in anyone's narrative that will overhaul things in immeasurable ways. Take a quick listen. Share if this adds value!

A question of curiosity. When we start asking it, and stretching towards answering it, some pretty interesting things may start happening!

Is there rage showing up? Let's talk about how we get there. What's next?

It is a gritty episode but it walks through a therapy session where we acknowledge an assault and prepare to confront the perpetrator if the context arises.

There are some questions to consider as we decide what we are willing to tolerate. It is succinct, yet thought-provoking! Take a quick listen.

What if your discomfort and pain are not the priority? What if my discomfort and my pain are not the priority? What breakdowns are happening when we default to these postures of avoiding discomfort and pain?

It is a common question . . . "what about them?". The work comes in when we instead ask "what about me?". Our control is limited when it is externalized, but real change can happen when we begin to explore our roles, responsibilities, and opportunities.

Resolutions and overhauls can work. But usually, it takes just one gentle decision to change everything.

Learn your rhythms to lead into healthy intrapersonal and interpersonal wellness. Emotions aren't as mysterious as we tend to think. Let's track our reactions and prepare accordingly!