When we take the time to orient our internal compass, there are often life shifts that happen that move us towards what we want to be true - and it is less about meeting goals.

In this two-part episode, we will talk about establishing core values and living them out. Part I also talks about the place that receiving generosity has in our journey towards health and wellness.

How do we stay engaged in the habits that we know are good for us, even when it may be difficult? Take a listen.

We often use our history to make sense of the world around us. But, sometimes history and our current context are not compatible. Let's talk about the disconnect and why caution matters.

We get to know about the world around us by asking questions. We grow not only in knowledge but in life experience as we explore the 'whats' and the 'whys'. Commit to growing and learning; we will cultivate humility too!

Sure, there are such things as dumb questions. But must we comment on them? What if instead we practice patience, humility, and perhaps even generosity?

Change doesn't happen overnight, and rarely does it happen in one fell swoop. It is a systematic accrual of small steps over time that take us closer to lives of purpose, meaning, and intentionality! We can change - we just have to pick a place to begin!

Cancer, healing, and rampant gratitude - Therese shares about her personal journey over the last decade which included a hard diagnosis and a commitment to owning and influencing her health. She is a local teacher - both in the areas of Language Arts and fitness - and is well loved by students of all types and ages. Listen to her narrative and words of encouragement for anyone who is considering investing in their health - here's how to get started!

We might, with the best of intentions, decide on a structure or plan that helps move us towards our goals. But, is it possible we are creating our own prison? Take a quick listen!

Often, we want to overhaul all of the things. Let's take it one step at a time, and then build habits that help walk us towards physical wellness.