Sometimes, our thoughts can be stress-inducing. However, it is not the initial thought on which we should focus; it is the second thought that matters more. Listen to hear some more!

Sometimes we are committed to the vision of how things are supposed to be. If our dreams don't come true, though, there is still hope for living a life of significance. Listen to hear how expanding out our understanding and figuring out our motives can propel us towards living well.

Have you decided you can? Have you decided you can't? That decision can influence so much! Take a quick listen.

We tend to have predictable ways that we go through life events. When we tune in, we can better understand what happens when we are distressed. Once we identify our process, we can make decisions about if or how to do better!

When we want other people to follow our methods and ideas, we may have the best of intentions. But, what if we erroneously make it about us? Listen to hear more.

From hoarding to Julius Caesar, and client interventions to student reviews, this is a quick glimpse of how we assign meaning to things. Sometimes we might assign meanings that are quite harmful to relationships including the misnomer that disagreeing is disrespectful! If you find this helpful, please share!

It can be difficult to accept help, however, there are connections and friendships that grow through both giving and receiving! As an aside, we may want to temper expectations of who should help. Take a quick listen.

Often, life looks quite difficult when we are surrounded by hard headlines and scary stories. Amidst all that, we are living in some of the most blessed of times. Do we see it? Do we understand what's been sacrificed for us?

We are never going to strike the perfect balance, but when it comes to time, energy, and resources, we need to be looking at the things that are urgent and the things that are vital. It is important to prioritize well. Take a quick listen.

If we expect to invite change into our lives and invite others into healthier versions of themselves, the truth is a vital component. Listen for some key thoughts about how it can propel us towards helpful change.