When putting together a growth plan, consider what it looks like to make more deposits and withdrawals. If we can master that, and commit to consistency over time, neat things can happen.

Often, when we see someone hurting, we want to help them by taking away some of the pain. The problem with this is its an impossible task. Trust someone in their story, and walk alongside them for as long as they need. That is where our power lies.

Let's put safety and satisfaction on a continuum and see where we land! What happens when we prioritize safety. What do we have to give up when we decide to prioritize satisfaction. Might you want to consider some changes?

How do you step into who you are called to be? And why bother? Listen for a few thoughts about what YOUR best life could and should include!

Yes, change may feel too hard. But really, that is an invitation to look beneath our own resistances - figuring out what might be holding us back. It is also an invitation to be more generous towards others who may be struggling to change too.

Being wrong can feel really overwhelming, especially if we were not allowed to be curious during our formative years. While there might be an explanation as to why it is uncomfortable, understanding it as an area for growth may help us move into being more emotionally well.

There are key steps to walking towards wellness, and today's episode is a launching point for considering how to be intentionally healthful! Take a listen and feel free to share!

Want to be well? In this two-part episode, listen to the most basic piece that needs to be considered when we are striving to live a more healthful life.

Kids are their own unique selves. Each comes with a set of skills and talents that, when cultivated, help them bloom into healthful, autonomous adults. Asking them to be different than what they truly are can come with a high price.

Yes, we can feel like imposters. It is actually quite a common experience. Here are some ways to harness its power towards health!