Sure, the title might be misleading. But is the perfect title even possible? Take a listen for the nefarious lies of perfectionism and the ability to carve pathways through!

To love deeply, we need to grieve deeply. Together they create a richer and more honest life tapestry.

What is our response when we find out we were wrong about something? Can humility and openness move us through those moments? Take a listen!

How do we get started with change? First, we need to be honest about where we are at. Take a listen!

Slowing things down to make sure we share language and meaning can be one of the most healthy things to bring into any relationship. Take a listen!

What does an over-time commitment get us? Are we trying to get somewhere or be someone, or are we deciding to train to get somewhere or be someone?

When we invite someone into our hard, our emotions, our crises, and our pain, there is one question we are asking. Take a listen!

Why does anger happen? Is it ok to feel it? Can we heal it? Take a listen!

There are times when it takes a lot of energy to disrupt and rewrite fear. Yet, if we don't expend the energy to resist, the outcomes can be pretty difficult to navigate!

How do we get moving when life is too heavy? Here are a few practical places to begin!