Once we track down an unhelpful belief, what do we do? Take a listen!

Activating Events

Belief Systems

Consequences

Take a listen to how we can use our responses to track down our beliefs. Part One lays the foundation for how to identify beliefs. Next week will focus on the process of change.

Missteps, mistakes, and being flat-out wrong happens. What can we do when we realize we have contributed to disappointment, hurt, pain and more?

What if the tragedies hold hands with a redemptive analogy and the joy holds sacrifice too? Take a listen for complexities and the foundation it lays within our stories.

What if things are what they are? And, from there, we can make some choices. Life is complex and stories are rich, complicated, painful, intricate, and inspiring when we allow our stories to be based in honesty. Is your story allowed to be what it is?

Through an illustrative story, take a trip through the exhaustion that can happen during a reconstruction phase. It takes a while to recreate. That's normal. That's ok.

Some key questions that can help guide our angst from sensations towards cognitions. It is not quick. It is not easy. But it is possible to create pathways through some of our biggest hurts.

What do we do when loaded opinions come our direction? Here's an extended metaphor to help us organize around other people's shoulds.

Three key questions when we are making decisions. Many stop with the first one. Question two is key and question three carries some weight too!

We will feel let down. It is chemical. It is personal. It is relational. What do we want to do when disappointment shows up?