As we are navigating life, why do things feel so stressful? Let's take a look at what is going on in our story and in the world around us that may help give us insights on the strain!

We all have pain points that can be activated. Here is a look at how that develops and what may be behind some of our responses.

Developing our stories more fully can be an important part of healing. Let's dive into complexity and honor its place as we develop our narratives!

We've talked through this before. It again bears repeating. The messiness is normal. The complexities are normal. Perhaps we can settle in and build a life within that reality.

Each of us gets to decide how to navigate the world around us. That means those we love get those choices too. Take a listen!

What is already happening in and around you? What's next? Perhaps priorities are about continuing to build what has already been started.

Why do establishing priorities matter? How can we get started? Take a listen for some underpinning reasons and a launching point!

We all come from somewhere, and that somewhere has helped write some of the rules by which we operate. What do we do when our rules converge with someone else's formative experiences? Take a listen!

Incompatible? Outright disliked? What is our responsibility and role when that happens?

Tis the season for big feelings! Not only is that OK, but honesty around it is necessary. Show up. Call things by their names. Navigate it with authenticity.