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Contradicting myself and my emotions simultaneously feels uncomfortable. Somewhere along the line I convinced myself I could only feel one way about a situation or even my identity, and if any other emotions arises that contradicted my first emotion, somehow I was being inauthentic. 

I'm learning that's not so true and this episode was an emotional one for me because I'm trying to leave space for all my feelings but that doesn't come without some guilt tied to it. I'm becoming accepting of the fact that a healed wound can still be painful and it doesn't mean the healing process starts over. 

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For far too long I let the world dim my shine when it came to dreaming big for myself. I unknowing allowed the dull imagination of others around me hold me back from ever thinking big things could happen to me. Thankfully, I'm back baby, Dreaming big and being as delusional as I want to be with my life and my dreams. After listening to episode 16 I hope you allow yourself to do the same. 

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The moment is finally here.. My big sister Alex joins me and gives her insight on what her healing journey has been like as the older sibling. We dive into the different dynamics that siblings have, what they feel their role is in the family, and how they can give themselves permission to not always be the savior. 

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Traveling outside of my own environment has allowed me to make tremendous progress towards healing and showing myself the possibilities that could be out there for me. Though it can be a luxury to some, for me its been a priority i've forced myself to put in the front and center. In episode 14, we will unpack why I believe its necessary for all of us to be get out and see something new at least once in our lives. 

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I've had many times in my life where I struggled to reach the level of feeling "grown woman sexy." I could give a litany of reasons as to why that is and trust and believe I do in episode 13 but I end up unpacking.. ALOT, as I do and I think I figure out what I have to do see myself through that unique lens. 

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Trying anything new can feel scary and make you feel unsure of yourself, which is why I think so many of us hold back on ever starting from the get go. In episode 12 we will talk about why its so important to trust the process when diving into anything new and reshaping what you think you're capable of. 

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Learning to navigate my grief has been an up and down battle. Although i'm still processing new feelings everyday, I've come to realize that I've been experiencing grief long before I my lost my dad just in many different ways outside of physical loss.

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The feeling that my body type doesn't fit the "gym standard" has been a long lasting struggle of mine over the years.  I've done intentional work on myself and I've found ways to further build my confidence while growing more comfortable in my skin.

Lets talk about it. 

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TW ED.
I will be talking about openly about my struggles with Binge Eating Disorder. How I was able to understand I  had an eating disorder and what my intentions are for overcoming it in the new year. 

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In my world, holidays equate to stress. Up until a couple years ago, I could count on one hand how many times a holiday/birthday didn't end in a big fight and me regretting why I even put myself in the situation to begin with. In this episode we will talk about protecting our peace and how we can set ourselves up to have a good relaxing holiday, the best we can ;)