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Having people that inspire us is imperative, we need inspiration to know what is possible for us. Although I believe the biggest blessing we can give ourselves is knowing that we have whatever super power we need to be our own hero and create whatever life we want for ourselves.

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Episode 6 is a real raw glimpse into who I am, who I'm not, who I want to be and all the fears and anxiety that just coexist with being human. I felt compelled to tear down a wall that I keep hidden from the world and Ia lot of times myself. I've said from the beginning I want to speak my truth and unapologetically heal. I think this is a good first step.  

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Episode 5 I wanted to dig more in just what shifting our mindset can do to improve our quality of life. Most of our beliefs are inherited and some of those are mentally holding us back from ever seeing our potential. I believe in walking the fine line of delusion and just being so damn sure of yourself nobody can tell you otherwise.

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Episode 4 we will peel back a layer on my truth regarding motherhood and dig deeper into why we feel we must give everything that we are in order to feel like we're doing a sufficient job. 

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Episode 3 I wanted to share how i've been able to navigate finding good people that are fulfilling and knowing when the community of people I currently have no longer suited the version of myself I was trying to become. 

Also sharing a big part of my past that opened the door to me learning what unconditional love felt like. 

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Episode two we will get into why I believe we struggle with the conversations that could put us on course for our healing. 

I share my own personal struggles with communication, how I was raised to communicate and we shine light on how were really just betraying ourselves by never going below surface level.

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1..2..3.. lets breathe...

In our first episode together I want you to just get a glimpse into who I am and what this journey of healing through heavy conversations is for me.

I am a prior teen mom, diagnosed with CPTSD and I've lived through my fair share of trauma, anger, grief, abuse, the list seems to go on. Fortunately, I've been able to pull myself out of many of those hardships with a better understanding and appreciation for life. Though  I know life can feel heavy to bear for a lot of us, I want to believe that some of that burden can be relinquished with an empathetic heart, an open mind, and a heavy conversation to heal the soul.