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What if your problems aren’t separate from you — but the very energy that built the version of you who thinks they have problems?

That bold idea is at the heart of this conversation with Brian Hubbard — journalist, philosopher, creator of Time-Light, and author of The Untrue Story of You. We follow his path from early neglect and a depressive collapse to a single insight: what you don’t fully attend to keeps weighing you down.

Time-Light teaches that trauma is stored energy that shapes brain, biochemistry, behavior, and identity. Instead of chasing symptoms like anxiety, anger, or self-sabotage, Brian shows how changing your relationship with time can shift the process creating them. We unpack:

• The three time selves: present time, psychological past, and narrative memory
• Why unresolved charge explodes when fused with story
• Glimpses of no-time states such as awe, love, flow, and presence
• Practical exercises to view charged memories with compassion and free yourself from their hold

Bridging spirituality with research in consciousness and intention, Brian offers a precise, compassionate map for anyone looping familiar patterns. If you’re ready to step out of time’s grip, reclaim presence, and live beyond old stories, this episode is for you.

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