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In this transformational episode, we dive deep into the blueprint for revitalizing your energy, unlocking your vital life force, and finding harmony between mind, body, and soul. Think of this as your personal roadmap to creating unstoppable momentum in your life, starting with the small daily actions that lead to extraordinary results.

✨ "Success is the sum of small efforts, repeated day in and day out." – Robert Collier

We explore:

• What vitality really means and why so many of us feel drained in today’s fast-paced world.
• The hidden culprits—mental, physical, and purpose-driven energy leaks—and how to fix them.
• The well-being valve: a powerful metaphor that will change how you think about your energy reserves.
• Proven strategies to supercharge your energy, from harnessing sunlight to simple gratitude rituals.
• The overlooked power of rest and recovery as the foundation of high performance.
• How positive relationships and meaningful connections act as fuel for your life force.
• The power of 1% daily improvements that create unstoppable long-term transformation.
• Aligning with your purpose to energize every area of your life.

This episode is more than a conversation—it’s a wake-up call. Packed with actionable insights and real talk, it’s designed to empower you to take charge of your vitality, own your mornings, and step into a life of greater purpose and fulfillment.

If you’re ready to shift from just getting by to fully thriving, tune in and discover the energy upgrade you’ve been waiting for.

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Discover how to transform your life by setting powerful intentions instead of the traditional New Year's resolutions that often fall through the cracks. What if you could align your actions with your deepest dreams and bring them to life with purpose? This episode promises to guide you on a journey toward creating the best year of your life. By exploring the reasons why resolutions usually miss the mark, you'll learn to harness the emotional drivers behind your goals and become the gardener of your own destiny, cultivating your dreams with consistent, intention-driven habits. 

We'll also take you through the art of decluttering both your physical and emotional spaces, allowing new energies and opportunities to flow seamlessly into your life. As we explore the magic of making space—be it for new clothes, relationships, or experiences—you'll learn how to manifest financial abundance and prosperity. Through three transformative steps, including asking the right questions and aligning your emotions with abundance, you'll shift from a mindset of lack to one of thriving potential. Get ready to embrace a life filled with positive relationships and abundant opportunities by tapping into the right  energy signature that allows your dreams to become reality. 

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Join us as Heidi Herkes shares her inspiring journey of resilience, style, and self-discovery. Paralyzed from the chest down after an accident in 2014, Heidi transformed her life from bridal hair and makeup artist to personal stylist, specializing in seated body types. Her story is a testament to embracing beauty amidst adversity and how style can redefine confidence.

Heidi’s outlook is a beacon of hope for anyone navigating life-changing challenges or disabilities. In this episode, she shares how humor and positivity became her allies, breaks stereotypes about disability, and inspires thousands through her vibrant social media presence and as a speaker. From pre-loved fashion tips to celebrating small victories, Heidi shows us how to turn obstacles into opportunities for joy and empowerment. Don’t miss this uplifting and colorful conversation!

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Tune in as we dive into the fascinating world of water with Veda Austin, a groundbreaking water researcher whose journey began after a life-altering car accident. Veda's path to healing through New Zealand's naturally alkaline waters sparked a deep exploration into water's mysterious nature. Her insights challenge conventional thinking, revealing water as more than a liquid—it’s a fluid intelligence with memory, capable of reflecting deeper truths about ourselves.

Discover the science and mystery of the fourth phase of water (H3O2), a liquid-crystal state crucial for cellular health and energy. Learn how light, materials, and even human intention influence water's behavior, offering profound implications for health, consciousness, and well-being.

We’ll also uncover how gratitude, positive intentions, and ancient symbols can transform water’s structure, enhancing its potential to support healing and emotional balance. Veda shares practical tips to optimize your water for health and inspiring stories of individuals who’ve experienced life-changing results through their connection with this essential element.

Explore water as not just a resource but a profound partner in self-awareness, healing, and connection to life itself. This episode will leave you with a renewed appreciation for water’s boundless mysteries and its intimate link to our existence.

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What if you could create a dining experience that not only tantalizes taste buds but also nurtures the planet? Join us as Aguilene Benicio, the visionary and CEO behind 'Breathe' in Marbella, shares how she transformed her passion for hospitality and nature into a pioneering restaurant that seamlessly blends elegance and sustainability. Aguilene reveals her innovative approach emphasizing how meaningful business drives success and sparks industry-wide change.

Embark on a journey with us as we explore the impact of Breathe's partnership with Lightspeed's carbon-free dining initiative, led by Marvin Baker. Discover the extraordinary milestone of planting 80,000 trees in countries like Tanzania and Senegal, fueled by patrons' generosity. Through Aguliene's reflections, you'll feel the personal fulfillment of contributing to environmental conservation and nurturing a sustainable future, one tree at a time.

Balancing leadership with personal wellness is an art, and Aguilene shows us how she manage's life.  Tune in to hear Aguilene's empowering and the inspiring message as this episode's honoured guest.

Inspired by this episode?

Plant a tree here 

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Is your body trying to tell you something? Join me in this special episode, celebrating five transformative years of the Super Soul Model series, as I explore my journey of tuning into the subtle messages our bodies send us daily. 

We’ll dive into practical techniques like body scanning, mindful movement, and box breathing to help you understand and respond to the aches, anxious moments, and quiet signals guiding your well-being.

With relatable stories—including a powerful example of a client facing burnout from people-pleasing—we’ll illustrate the importance of truly listening to our bodies. Learn how honoring your body’s natural rhythms can build a foundation for a healthier, happier future.

Thank you for being part of this journey! Don’t forget to like, subscribe, and share so we can keep bringing more insights and inspiration to our amazing community."

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Unlock the power of healthy masculinity and elevate your relationships, leadership, and well-being. In this episode, you're going to learn about the true essence of healthy masculine energy—rooted in emotional intelligence, empathy, and purposeful leadership.

You'll also learn how breaking free from outdated norms of toxic masculinity can deepen your connections, foster trust, and lead to a more balanced, fulfilling life. Through personal stories and practical insights, we explore how traits like accountability, providing security, and living a mission-driven life can transform your partnerships, career, and overall happiness.

Join me as we explore how collaboration beats competition and how embracing vulnerability can lead to both personal and professional success. Discover the habits and mindset shifts that help men reduce stress, nurture meaningful connections, and live with greater purpose. Don’t miss out on this journey toward a healthier, more empowered version of yourself.

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Ever wondered how four simple phrases can transform your life's emotional landscape? 

This episode we will explore the ancient Hawaiian practice of Ho'oponopono, a method for reconciliation and forgiveness that speaks directly to the subconscious mind. Through the story of Dr. Hew Len's remarkable success in a psychiatric ward, we uncover how saying "I love you," "I'm sorry," "Please forgive me," and "Thank you" can act as powerful cleansing tools to break down negative patterns and traumas. This episode offers a deep dive into the ways this practice can improve personal relationships and elevate your quality of life.

I share my own heartfelt journey, recounting the profound shifts I experienced by consistently using Ho'oponopono during challenging times. 

I also discuss the fascinating link between Ho'oponopono and spiritual laws, revealing how this practice can even change the molecular structure of water within us, as demonstrated by Dr. Masaru Emoto’s studies on the transformative power of words and intentions.

This episode is not just about listening; it's an invitation to practice and share your own experiences. We encourage our community to come together, sharing stories and insights that foster growth and support. Your contributions enrich the discourse and help us create high-quality content that empowers everyone involved. Together, let's embrace Ho'oponopono and open ourselves to a world of healing, balance, and abundance.

If you'd like to contribute to get more leading edge content: You can here thank you🙏

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Have you ever considered that your constant need for external validation could be fueling your anxiety?

In this episode, I dive deep into my personal transformation from being a chronic people-pleaser to embracing emotional ownership. By facing my relentless desire for approval and taking responsibility for my own feelings, I shifted from a place of victimhood to empowerment.

I’ll walk you through practical, actionable strategies that helped me reduce anxiety and reclaim control. From grounding yourself in nature and setting clear boundaries to confronting your fears head-on, I share how these steps transformed my mental and emotional well-being.

Through candid stories and real-life examples, you'll discover the power of acknowledging your true emotions rather than hiding behind them. Learn how confronting your feelings can calm your nervous system and foster emotional resilience.

This episode is packed with insights that will inspire you to take charge of your emotions, turning anxiety into personal empowerment and leading to lasting peace and balance.

If you would like to show your support - Thank you🙏

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Could artificial intelligence be the key to a healthier, happier future? Discover how AI's revolutionary potential can transform your well-being, offering personal health recommendations, like heart health tracking, and cognitive behaviour Therapy.

"Artificial intelligence is a tool, not a threat.
Rodney Boon

In this episode, we explore how to leverage AI's capabilities while maintaining balance and avoiding over-dependence. Drawing wisdom from ancient civilizations like Atlantis, we discuss the importance of using technology wisely and the role of spiritual growth and intuition in navigating this brave new world.

We'll also focus on practical applications of AI in everyday wellness, from wellness apps to motivational coaching and behavioral insights. Learn how these tools can support your mental, physical, and emotional health, all while emphasizing the need for human connection and intuition. Personal practices like turning off alerts and embracing nature and meditation are shared to maintain peace and well-being. Join me as I guide you to find your unique balance in integrating technology into your life, recognizing your inner power, and achieving inner harmony and balance. 

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