We are back talking about Signs from the Universe.

In this episode, I talk about Signs through nature and give examples from Laura Lynne's book - Signs. I explain how two boys, Caleb and Calder, passed away and how they communicated with their moms through nature - flowers, trees and animals.

I tell my own recent story of how I was thinking about building and expanding the manifestation community through a subscription based service and how I kept seeing bumble bees. Then when I sat down to have a copy and ended up chatting to a Bee Keeper - I just knew it was a sign. I talk about the spiritual meaning of bumble bees and how I knew it was a sign!

Signs will feature in my Manifestation Challenge - Join Here:https://pausepenny.com/product/21-day-manifestation-challenge-2/

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BONUS EPISODE!

I recorded this for 11:11 - International Manifestation Day! 11:11 is all about new beginnings, it is why 2026 is going to be a key year - 2+0+2+6 = 10 =1+0 = 1. 1 is all about new beginnings.

Here are the top 11 questions asked:

1. What is Manifestation?
2. How do I start?
3. Why isn't my manifestation working?
4. How long does it take for my manifestation to come through?
5. Can I manifest something specific?
6. Do I need to believe 100% for manifestation to work?
7. Can negative thoughts or emotions cancel my manifestation?
8. What's the difference between manifestation and positive thinking?
9. How do I let go and trust the process
10. How can I tell my manifestation is close or working?
11. Can I manifest for someone else?

If you want 2026 to be the best year yet - where you finally manifest what you want - then join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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In this episode, I explore one of the hardest manifestation lessons — what to do when you’re doing everything, but your manifestation is still not coming true. The Universe has three answers: yes, yes but not yet, or no because something better is coming.

If you’ve been doing everything right and still wondering why it’s not working, this episode will remind you that your effort is never wasted — it’s just preparing you for the better that’s on its way.

I give my own examples of getting an immediate yes from the Universe (e.g. selling out The Sugar Club), a yes, but not yet (e.g. my twin boys - they came 6 years later!) and a no from the Universe because something better is coming. My "no" was not getting a job with Fitbit (which to me, was my dream job) and getting a job that taught me exactly what I needed for my own business.

I have manifested everything - abundance, twins, soulmate, dream jobs, dream home, podcast guests. Join me in my signature Manifestation Challenge. In this Manifestation Challenge you will get:

• Up to 3 Zoom calls with me in January
• Manifestation Box will all the materials you need
• Manifest bracelet and pen
• Additional workshops including Inner Child, manifesting a baby and signs

JOIN THE MANIFEST CHALLENGE HERE: https://pausepenny.com/product/21-day-manifestation-challenge-2/

Hosted on Acast. See acast.com/privacy for more information.

Surrender & Let Go: The Hardest Part Of Manifestation!

One of the hardest parts of manifestation is to surrender and let go. The more you want something, you become more obsessed and obsessiveness is a low vibrational frequency. You are strangling your manifestation.

In this episode, I share about manifesting my first child and how I was trying to control the outcome. I was dictating to the Universe that this would happen via IVF. Then boom - I got pregnant naturally. It doesn't matter what you are manifesting, a soulmate, a baby, dream job, dream house.... attaching to the HOW and WHEN is going to make your manifestation process longer. Learning to surrender and letting go - to trust and believe.

If you can trust, surrender comes easily. I give some tips on surrender and letting go to help you on your journey.

If you are struggling to surrender and let go, join my 21 Day Manifestation Challenge, where I will help you on your manifestation journey: https://pausepenny.com/product/21-day-manifestation-challenge-2/

Hosted on Acast. See acast.com/privacy for more information.

You ask, I answer. The top three manifestation questions this week! I have come up with a new tip that I call the Rory McIlroy STFU tip to help you stop the inner voice from going wild! The top questions are:

1. Lorraine: How do you get out of wondering HOW the money will come.
2. Joanne: Sometimes I manifest what I want but it comes with negative consequences
3. Carrie: Does letting go mean you don't care anymore.

Also, don't forget to join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/

Hosted on Acast. See acast.com/privacy for more information.

I am finally sharing more about money! In this episode I talk about manifesting 10k and also a high 6 figure number! I talk about all the money blockers. The blocks include:

• Thinking you need to hustle to make money
• Feeling guilt, shame or selfish for wanting more money
• Telling yourself you are "bad" with money
• Feeling like it is not "spiritual" to want more money.

I encourage you in this episode to understand what money blockers you might have and work through them. To stop chasing the "How" and understand that the money will come when you stop trying to figure out how it will come and when it will come.

If you want to manifest more abundance in your life, join my 21 Day Manifest Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/

Hosted on Acast. See acast.com/privacy for more information.

Ever think that the Universe is talking to you? Well, if you listen closely enough - it is.

In this episode I talk about the book The Signs by Dr. Tara Swart. The Signs explores how we can become more attuned to "signs" around us, coincidences, intuitive nudges, synchronicities, even experiences that feel like messages from beyond. Dr. Swart's husband passed away and the book talks about her ability to communicate with him and all the signs she gets.

I talk about trying to get Dr. Swart on my podcast, choosing a sign (white VW Golf) and also asking the Universe for a sign. What happened next was incredible. Penguin accidentally sent me Dr. Swart's book in digital version before it was released!

I also talk about the importance of tuning into you signs and becoming aware of them. These can be specific signs you choose yourself, or random ones you ask the Universe to send you.

I teach you how to choose your sign, what happens when you see your sign, what to do if you're not seeing your sign and if you've already manifested what you want but you are still seeing your sign.

JOIN MY 21 DAY MANIFEST CHALLENGE: https://pausepenny.com/product/21-day-manifestation-challenge-2/

Here are some free manifesting tools: https://pausepenny.com/download/

Recorded at D2 Podcast Studios, Dublin, Ireland.

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I know lots of manifestation coaches will not share what they are manifesting. They will tell you its important to keep your dreams a secret - in case someone brings you down. I totally disagree with this. If you believe in yourself and in your dream and you have done the inner work - then you should share your dreams. Why? You should share them so you can show others how you did it, to show others that it is possible.

In this episode, I share what I was manifesting on my last Manifestation Challenge in May. I wanted to sell out an event with Matt Cooke in The Sugar Club. I go through the 7 Steps and what I did during the Challenge. I also share how I almost self-sabotaged and cancelled the event. I talk about fear and doubt.

I also talk about authenticity and what gives me the absolute ICK on social media.

So, if you are struggling to manifest what you want. You're wondering when it is going to happen or if it will ever happen. Maybe you just need some consistency - join my next Manifestation Challenge.

JOIN MY 21 DAY MANIFEST CHALLENGE: https://pausepenny.com/product/21-day-manifestation-challenge-2/

Here are some free manifesting tools: https://pausepenny.com/download/

Hosted on Acast. See acast.com/privacy for more information.

In this quick and very insightful episode, Yvonne shares the secrets of effective manifestation. She explains how to focus your energy on achieving your most important goals, including some very powerful tools and techniques.

Whether you’re new to manifestation or looking to refine your practice, this episode offers practical tips, real-life stories, and the motivation you need to manifest your dreams.

KEY TAKEAWAYS

• If you are breathing you are manifesting. Your thoughts, beliefs and feelings are shaping how you live your life and what your future will be.

• Focus is crucial, use tools like your manifestation and gratitude boxes to keep you on track.

• Practicing gratitude and affirmations every day helps to keep your vibration high.

• Feed your consciousness with positive and inspiring content.

• Visualisation is particularly effective, especially when you combine the things you are manifesting into one scene. Yvonne explains how to do this.

• You cannot manifest for someone else, but you can make a big difference for them. Help them with gratitude, visualising and work to keep their vibe high.

• Setting realistic goals and taking consistent action is key.

BEST MOMENTS

“You are always manifesting. If you are living, you are breathing, you are listening to me right now. You are manifesting because your thoughts, your feelings, your beliefs, are creating your reality.”

“Focus is key when you're manifesting. We know this - what you focus on your brain is tagging as important to you.”

“You can have as many(manifestation goals) as you want. But try to keep it to your top three, because that is as much as you can focus on and take action towards.”

“You can't manifest for somebody else, but you absolutely can change the trajectory of their life.”

“If you're new to manifestation, start with thinking about what you want. Go through your seven steps, practice your gratitude, say your affirmations, and listen to this podcast.”

EPISODE RESOURCES

Sign up for Yvonne´s 21-Day Manifestation Challenge here - https://pausepenny.com/product/21-day-manifestation-challenge-2 and provided you do it before 1st October 2025, you get access for a discounted price.

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Can your mindset truly influence your health? In Yvonne´s personal experience the answer is Yes. Today, she explores the powerful connection between manifestation, visualization, and healing. Yvonne reveals how affirmations, gratitude, and visualization techniques supported her recovery from several health problems. 

Yvonne shares practical ways to harness the power of your thoughts and emotions and cultivate a positive mindset even when you are facing health challenges and help your loved ones to do the same. 

KEY TAKEAWAYS

• The existence of the mind-body connection is supported by neuroscience and research.

• Your mindset can play a significant role in your health and the healing process.  

• Imagining positive outcomes and hearing encouraging words can support recovery from illness. 

• When a doctor told her that a hole in her vein would not heal, Yvonne used a 7-step technique that included visualising. It worked, the hole healed itself, it disappeared.

• Visualisation is key.

• Use manifestation and visualisation to support your body and the doctor´s efforts to heal you.

• Dwelling on potential bad outcomes has the opposite effect. It pulls you down both mentally and physically.

• Even in the face of rare or difficult health events, maintaining a positive outlook and belief in healing is helpful.

• Preparing yourself mentally before medical procedures helps you to feel less anxious and can improve your overall experience of the treatment process.

• It is natural to worry that things are not going to work out for you, especially when you are ill. But you need to turn that on its head and imagine what things will be like when everything actually does work out.  Both outcomes are possible, but only focusing on the positive one has been proven to support recovery.

BEST MOMENTS

"I don't have all the answers, but what I know for sure is this: if you are struggling with an illness... manifestation and following the seven steps will help you."  

"If you believe that you can manifest in the positive, I also do believe that you can manifest in the negative."  

"What you think actually impacts your physiology, it's impacting the cells in your body, right? There are studies on this."  

"The best thing is to prepare your mindset. And I know it's not easy."  

·do your best visualise, see yourself coming out, hear the words of the doctor, keep those images imprinted in your mind.”

"Here are three gratefuls for health… Everything always works out for me. My body is smart, it can heal. My body knows what to do."  

EPISODE RESOURCES

Dr Joe Dispenza - https://www.amazon.co.uk/stores/Joe-Dispenza/author/B001IGX24Q

Eckhart Tolle - https://www.amazon.co.uk/stores/Eckhart-Tolle/author/B001H6GZ5K

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.