All Up In Your Biz with Yvonne Tchrakian

For this episode, Yvonne is joined by Christine Higgins a spiritual alchemist, transformational soul coach, and inspirational speaker. She explains what a spiritual guide is, how they can help you and how to find yours and begin communicating with them. 

Using real-world examples Christine explains how to take more notice of the intuition, clairvoyance, and other spiritual skills that we can all learn to recognise within ourselves, tap into and strengthen. By doing this you heal, realign with your purpose, and grow stronger and brighter every day.

KEY TAKEAWAYS

• Everyone has spiritual guides around them, up to 3 or 4 depending on where you are in your life journey.

• Your guardian angel is always with you, regardless of what is happening in your life.

• Often your guides will have been a close part of your past life e.g. a sibling.

• We carry the experience of our ancestors with us in our hearts.

• Our guides are there to keep us on the path of our life journey.

• We all have cognition, clairvoyance, clairaudience, and clairsentience. Spiritual senses that many of us are afraid of or simply ignore.

• Most people hear their inner voice (guides)pointing things out to them, but many of us mostly ignore it.

• Pause and pay more attention to your thoughts and start to question why you habitually act in certain ways.

• Repressed emotions need to be felt and addressed.

• The world needs as many people as possible to step into their journey of healing and spirituality.

• We all need to connect more closely with Mother Earth. Nature really does heal.

• Letting bare feet connect with the bare earth, rock or sand physically regenerates us because the earth physically vibrates at 7.83 hertz which helps us to heal.

• You have to physically ask your guides for help.

• Use signs to prove to yourself that the spiritual realm is there and accessible to you. 

BEST MOMENTS

“I have a guardian angel that's been with me for 1000s of years.”

“We all get assigned guides to keep us on our journey.”

“So many people out there ignore the signs.”

“There will always be darkness, there will always be light, but the more the light shines, the more the darkness recedes into the shadow.”

“That is the key we all have to go back to Mother Earth.”

“Your words are your wand.”

“If you're speaking in a low vibration about yourself or others, then low vibration will be attracted to you.”

 “If you have fear, doubt and anxiety, you are going to find it extremely hard to hear that voice of intuition. So, work on yourself, on your healing journey.

EPISODE RESOURCES

https://www.spiritualwellnesschristine.com

https://www.instagram.com/Spiritualwellnesschristine

7.83 Hz - https://www.mindvibrations.com/schumann-resonance-explained

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this episode, Yvonne shares a hilarious story which perfectly demonstrates the importance of trusting the timing of your life. When you stop pushing and obsessing over making things happen right now and accept that things are not happening because the timing is not right, everything gradually falls into place. 

Yvonne shares how she learned to stop pushing, let go and trust the timing of her life and how you can do the same. 

KEY TAKEAWAYS

• You cannot control how quickly your manifestation happens.

• Putting a timeline on things messes up the manifestation process. As the date you set nears, you start to think it's not going to happen, which means you are now manifesting the opposite of what you want.

• Not putting a timeline in place should not mean that you sit back and delay doing your part, taking action, to make things happen.

• Don´t be so specific that you limit the universe in what it gives you. E.g. instead of I want to marry George Clooney, use an outline of the type of person you want to marry, e.g. the qualities you are looking for.

• Choose a sign and when you see that sign say to yourself “It´s coming”, knowing that it is coming will help you to be patient and let go.

BEST MOMENTS

“I feel like you just piss off the universe when you put a timeline on things.”

“Do little things that help you let go.”

“Be a little bit more open to what the universe will bring you.”

EPISODE RESOURCES

Celeste Barber - https://www.youtube.com/c/CelesteBarber/featured

Garrett Noone - https://www.youtube.com/@garrettnoone6100

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

 

In this episode, Yvonne is joined by Sabina Brennan a health psychologist, neuroscientist, podcaster and best-selling author. Over the years she has helped thousands of people to make looking after their brain health a part of their daily routine. Enabling them to think more clearly and tap into the true power of their brains, including the ability to manifest.

She explains why for some people manifestation is almost second nature, while others struggle to recognise that it is even possible. Sabina and Yvonne also discuss why we all tend to focus on the negative and believe things always go wrong for us and why we have to change that habit.

KEY TAKEAWAYS

 ·         Even sceptical people can become manifesters.

·         The practice of manifestation is not wishful thinking. It brings clarity about your goals, enables you to actually notice the opportunities, and then take action to achieve them.

·         Without realising it everyone is already manifesting in their day-to-day lives.

·         Protecting us is the primary function of our brains. It is primed to notice the threats, and the negative, and make that our focus.

·         The brain can only process so much information, so its salience filter skims over the positive things and focuses on what could do us harm.

·         When we allow our brain bias to filter out the positive things we enter a cycle of pessimism and cynicism.

·         Setting goals is a highly effective way to train your brain to notice opportunities and notice more positive things.

·         You need to be clear about what you want. If you are not your brain does not know what to pay attention to and how to change.

·         If you want to build a new future, build it on solid foundations, and work on yourself.

·         The more self-aware you are the easier it is to find your passion and set the right goals.

·         Self-acceptance and self-worth play an important role in manifestation.

·         When you stick to the small goals you stick to the big ones.

·         Interrogate your self-beliefs. Most of the limiting ones are not based on reality.

·         Being kind to yourself and others is incredibly empowering.

BEST MOMENTS

“Manifesting is fundamentally about change. It's about changing your thinking, your behaviour, your reality and your brain.”

“Manifesting is gaining clarity around your goals, by visualizing them, and then by developing the discipline to take action, to remain focused on and attain those goals.”

“ Opportunities can be straight in front of your face, and you don't see them because you're focusing on something else. You're focusing on the negative.”

“Amazing things happen in your brain when you are in flow that allows you to be creative, allow you to freely be yourself without negativity.”

 EPISODE RESOURCES

 Sabina´s books - https://www.amazon.co.uk/stores/Dr-Sabina-Brennan/author/B07D5TX965

http://www.sabinabrennan.ie

https://www.linkedin.com/in/dr-sabina-brennan-83139118

Selective Attention Test (Gorilla) - https://theinvisiblegorilla.com

 VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

 Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

For this episode, Yvonne is joined by John Larkin a former poker player, software entrepreneur and marketing professional who is the founder of the premium soap brand - The Black Stuff. John, like Yvonne, has used visualisation, manifestation, and long-term planning to fuel the success of his business.

John is also something of a marketing genius, especially when it comes to leveraging social media for growth. He shares several tips that are amazingly effective for small businesses. This episode is packed with practical, real-world examples and advice.

KEY TAKEAWAYS

• No matter what your passion is in life, you'll be able to find a way to monetize it and build it into a business
• Every journey is a sequence of steps, and you just have to keep on taking those as little actions.
• Pick 3 things to do each day that will move your business forward. When you do that you will be amazed at how fast you grow.
• Manifestation keeps you focused and planning for the long-term.
• Not being realistic about marketing costs when pricing your product is a big mistake.
• Initially, become an expert on one social media channel.
• Modern advertising is about stopping the scroll. You have to do something different and stand out from your direct competitors.
• Invest in your marketing.
• Don´t delay turning your idea into a business. Start small if you need to.
• Start by creating free social content so you can learn what stops people from scrolling. Something you can use to build a successful ad.
• Use the platform data. It will quickly tell you who your audience actually is. Often, you will be surprised by who your main type of customer is.
• To increase the chances of your ads being seen on social use similar language as your bigger competitors.
• Companies that offer a subscription-based service are much more valuable than those that sell a one-off product.
• Subscriptions also help with cashflow. 

BEST MOMENTS

“I´m visualising turning my top line (this year´s revenue) into my bottom line.”

“I am a great believer in ying and yang. If everyone´s doing A you should do B.”

“That's a real manifestation mindset of, like, wanting abundance for everyone.”

“That´s the algorithm … you have to remember that they are going to see your competitor´s ads too.”

EPISODE RESOURCES

https://theblackstuff.com/pages/about-us

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

For this episode, Yvonne is joined by Greta Dunne who without realising it has been a super manifester for most of her life. When she got long CoVid she ended up unable to get out of bed for 10 months and was very weak for many more. It was an awful time in her life, but Greta did not let it stop her in her tracks. Instead, she doubled down on manifestation and used her positive mindset to gradually rebuild her strength and lay the foundations of what would become a highly successful business.

She explains how she did this and brought her soulmate into her life.

KEY TAKEAWAYS

• The day you plant the seed is not the day you see the flower. You have to wait, persist and be consistent.
• Writing down your goals and your progress towards them keeps you focused.
• If you are sick or suffering from grief and are struggling to do anything, recognise what you do get done e.g. making your bed.
• Even when things are not going well for you, you have to keep a positive mindset. Celebrate the tiny wins and know that this is a blip in your life, not the life you will live forever.
• If you have brain fog, retrain your brain, by focusing for 10 or 15 mins, taking a break, and then doing another short session. If you need a day off take it.
• Write down the things you would do in your ideal life and visualise them.
• When you are being your authentic self, things in your life start to line up.
• Find joy in the smallest of things, be happy now.
• When manifesting your soulmate, be really specific about their traits, right down to how they treat people and act.
• You need to also act in the way you want your soulmate to be. If you are angry and irrational all the time you are not going to attract a tranquil and kind person into your life.
• Trust is a big thing. Make authenticity the foundation of your business.

BEST MOMENTS

“It´s this consistency that I think is the key.”

“You have the power within you to change if you could just change your mind.”

“Park all the things that are going wrong and think, what do you have, and what can you do with what you have.”

EPISODE RESOURCES

https://www.markervideo.com

https://www.linkedin.com/in/greta-dunne

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by Gerry Hussey, the man whose advice was instrumental in enabling Yvonne to manifest her twins. He is the man who taught her that once you have put what you want out there, you have to let go and let the universe decide when the right time is.

Today, Gerry and Yvonne discuss how uncovering your why, reprograming your subconscious, being your true self and living in the flow enables you to live the life right for you and be truly happy.

KEY TAKEAWAYS

• We are all manifesting all of the time. 90% of your life is a manifestation of your subconscious life.
• Identify your subconscious beliefs then change the ones that are holding you back. Gerry explains how.
• Most people subconsciously believe the world is insecure, so live permanently in fear, in a fight or flight mode.
• Self-sabotage is directly linked to your subconscious beliefs - your programming.
• Be there for your children, much of our subconscious programming is set up when we are children.
• Stop dwelling on the past. 
• Thoughts are frequency, and vibration and where we place our attention and awareness is where our energy goes. Whatever we give our energy to we amplify by a million.
• Joy and purpose are the same thing. Go back to a joyful time in your life to uncover your purpose.
• Be aware of your true value. If you provide something no one else does, what you are offering is worth a huge amount.
• Chasing your dream is possible, but attracting it is way easier. Stop using your brain to chase, instead experience it in your heart and attract it.
• If your heart tells you something is wrong, listen and make the necessary changes.
• When you send a frequency out into the universe that matches the frequency of the thing you want, it comes to you.

BEST MOMENTS

“Science is telling us there is an external field that has both awareness and intelligence, and it is guiding and shaping everything in our universe.”

“You can manifest as much as you want, but if your subconscious mind is telling you the opposite, you're getting nowhere.” 

“You always have to go back to your why.”

“In a world of Magnolia paint, it's easy to stand out…. stand out by your truth.”

“Everything you put down from your heart is 1000 million per cent possible. How, I have no idea. When, I don't know.” 

EPISODE RESOURCES

https://soulspace.ie/gerry-hussey

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne talks about the psychic she went to see and how what he said has helped her to refocus and start to use her energy a little differently. Yvonne also shares some details of the weird week she has had which has included needing to apologise to one of Ireland's biggest influencers. Someone who has 1.2 million followers on Instagram and 1.2 million plus on TikTok. 

She also talks about the 21-day manifestation challenge she is running and participating in herself. Including how the universe challenged her on day one.

KEY TAKEAWAYS

• Everyone, including Yvonne, suffers from bouts of doubt when they are manifesting.
• Don´t fall into the trap of always focusing on the future. You also need to live in and enjoy the present.
• It is important to take action and seize opportunities, but not to the point where you are working so hard that you are missing out on family life.
• If you are like Yvonne always pushing yourself hard, pause, and ask yourself why.
• Your actions need to be aligned with what you're saying.
• We all make mistakes, but it is how you react that really counts. 
• Always learn from your mistakes and apologise if you need to.

BEST MOMENTS

“I believe that we all create our reality.”

“You do need to take these opportunities and seize the opportunities, but don't take them out of fear.”

“When you don't go with your gut and your intuition, the universe will show up and it will force you to go with your gut and your intuition.”

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne discusses how consistency is the real driver for manifestation. You need to STOP DREAMING and start taking action in order to see tangible results.

KEY TAKEAWAYS

• You cannot control how quickly your manifestation happens.
• Putting a timeline on things messes up the manifestation process. As the date you set nears, you start to think it's not going to happen, which means you are now manifesting the opposite of what you want.
• Stop being delusional, thinking manifestation will happen on its own

BEST MOMENTS

“Start saying that you dont have your goals “yet”, because eventually it WILL happen.”

“You are delusional if you think manifestation will happen on its own.”

“Be a little bit more open to what the universe will bring you.”

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this solo episode, Yvonne talks all things California, in particular LA where she grew up. A recent trip back to see family members who still live there reminded her of some important lessons surrounding manifestation, being sure of who you are, keeping your energy levels high and using songs and everyday experiences to boost your manifestation efforts.

KEY TAKEAWAYS

 

• Manifestation practices like gratitude and affirmations keep you in touch with what you are thinking. 
• Stop worrying about what the doubters think, especially on social media. Don´t waste your energy on them.
• When you can be generous with others do so. It helps them and feeds your own abundance.
• Let things go, don´t let how others act ruin your vibe.
• Get yourself a manifestation song and sing it when the song comes on. Change the words a bit to fit in with what it is you are manifesting. Links to Yvonne´s favourites are below. 

BEST MOMENTS

‘By practising gratitude and saying affirmations I am very aware of my thoughts. ´

‘Stop giving your energy to people who do not matter.’

‘Don’t take yourself so seriously, it will raise your vibe and put you in good energy.’

 

EPISODE RESOURCES

Manifesting in the Negative episode - https://podcasts.apple.com/ie/podcast/manifesting-in-the-negative-yvonne-s-manifestation/id1710512693?i=1000642032854

 

Flowers – Miley Cyrus with lyrics - https://www.youtube.com/watch?v=LWL5v2y_dOI

https://www.youtube.com/watch?v=iawgB2CDCrw

Frozen – Let It Go  with lyrics - https://www.youtube.com/watch?v=QnN6glKaWdE

Mariah Carey – All I Want For Christmas Is You with lyrics - https://www.youtube.com/watch?v=RmUWWVZw28E

VALUABLE RESOURCES

website: pausepenny.com

 

Instagram: @yvonnetchrakian_manifest @pause.penny

 

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

 

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

 

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Georgie Durcan a soul-led personal development coach, intuitive healer, meditation coach and psychic. For 20+ years she has taught people how to connect with their authentic selves, so they can live their best lives and manifest all they desire.

 

She and Yvonne discuss why you need to tap into your intuition again and how to do it. How to stop people pleasing, understand what you want and why, then get it. They also explain how to welcome abundance into your life instead of pushing it away. 

KEY TAKEAWAYS

 

• Human Design enables you to recognise who you truly are and feel good about being you.
• Follow what you feel is right. Follow the breadcrumbs the universe is leaving for you. When you do things flow and what you want happens.
• We can all learn how to shake off societal conditioning to tap into our intuition again. Enabling us to naturally end up doing the right things at the right time.
• Stop wasting energy on doing things you don´t want to. People-pleasing gets you nowhere and stops you from being your authentic self.
• When you say no to what you don't want. You're making room for what you do want to come in.
• Use “could” instead of “should”. I should go to the party becomes I could go to the party; in that headspace, you can easily tell by listening to your body if attending is right for you or not.
• What you spend your energy on today, is what the universe will give you more of.
• Be really clear about why you want something. To do this, identify the way achieving it will make you feel e.g. having plenty of money will enable me to feel secure and experience the joy of helping others more often.
• Stop pushing abundance away. When you say no to that free coffee you are telling the universe you are not ready to receive. So, the big things you are trying to manifest won´t happen.
• Fear is a part of being human but choose courage every day.
• Most of us want inner peace, freedom, and happiness. Being your true self is the way you get to feel that way.

BEST MOMENTS

“The superpower is in the action.”

“When you look at both options, feel your body.”

“If you can't even receive a cup of coffee, how can you receive a million dollars .”

“When you are manifesting, there is also timing. Sometimes you think you are ready, but you´re actually not.”

EPISODE RESOURCES

https://www.georgiedurcan.com

https://www.instagram.com/georgiedurcan

VALUABLE RESOURCES

website: pausepenny.com

 

Instagram: @yvonnetchrakian_manifest @pause.penny

 

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

 

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

 

Tune in and I guarantee you will be manifesting your dreams!