In this episode, Yvonne is joined by internationally recognized medium and coach Dez McMahon. He shares profound insights into spiritual intuition, healing, and personal growth. You will discover how to tap into your own psychic abilities, understand the importance of living in the present and why free will trumps any prediction.

Dez breaks down complex spiritual concepts and offers practical advice for owning your personal power and creating meaningful connections in life. Whether you're curious about mediumship, seeking spiritual understanding, or looking to transform your life, this episode provides words of wisdom that will both challenge and inspire you.

KEY TAKEAWAYS

Everyone has psychic intuition, but most of us simply dismiss and ignore that side of ourselves instead of using it and making it stronger.

More people are becoming stronger, more aware, and less tolerant of negative systems, particularly empaths who are starting to wake up and have boundaries.

Be the change you want to see. How you treat people matters.

No psychic prediction is set in stone; you always have the power to change your path.

Be present with loved ones, enjoy what you have with them, right here, right now.

Even if you believe in an afterlife, it's normal to miss your loved ones. 

Spiritual healing and mediumship can be powerful tools.

The universe will continue to present the same lessons until you learn and make changes.

Signs from loved ones come in many forms - feathers, pennies, songs, or even specific coincidences. You can ask for a sign.

Our deceased loved ones are always with us.

A good reading provides you with what you need to hear, which is not necessarily what you want to hear.

Shamanic healing is very powerful.

Own your power, do not be afraid of your own greatness. 

There are a lot of fake mediums out there. Dez explains how to spot them.

BEST MOMENTS

“A lot of times, we (psychics) are a bridge to counselling or therapy.”

"How many times have you said in your life; I had a feeling that would happen. I had a feeling I'd bump into you. That's your psychic intuition. Everyone has it." 

“When we cross over, we're still us, the car breaks down, the passenger gets out, but we're still us.”

"We see a path, but your free will overrides any prediction I give you." 

"No one ever who has crossed over said, I wish it had worked more."

"Don't be afraid to be powerful. Own your power, own your greatness. Don't be afraid."

EPISODE RESOURCES

Dez´s podcast - https://podcasts.apple.com/ie/podcast/the-lightworker-podcast-with-medium-coach-dez-mcmahon/id1802044168

The Telepathy Tapes - https://podcasts.apple.com/ca/podcast/the-telepathy-tapes/id1766382649

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

For this episode, Yvonne is joined by Sinead De Hora, an International Angel Healer. She is an award-winning healer who helps people to connect with angels and awaken their intuition. Sinead and Yvonne discuss angels, signs, synchronicities and intuition and how using them can improve your life.

Sinead explains what angel numbers are and why they're messages from the universe sent to support and guide you. She also shares some fascinating insights into balancing masculine and feminine energies, trusting your intuition, and recognizing signs. You will learn how to tap into your spiritual gifts, raise your vibration, and ultimately love yourself more which will help you to become a more effective manifester.

KEY TAKEAWAYS

Each of the angel numbers has a specific spiritual meaning/message. When you learn to notice them, pause, interpret them and take action, you move forward.

222 is all about balance and understanding, 444 is a reminder that you are not alone and 555 signifies transition and change.

Don´t question your signs, instead, say thank you.

Every person has a mix of masculine and feminine energy within them. They can tap into both as and when they need them. Sinead explains how to do this to stay in balance.

You have to be aware of your feelings to keep yourself in a high vibe.

The universe keeps sending you the same lesson, the only way to stop it is to change.

The way you see your angels is 100% unique to you e.g. yours might not have wings or they may be female.

Clairvoyance, the ability to clearly see things, is only one of the “clairs”(gifts). Sinead shares what the others are, including clairsentience (clear feeling) and claircognisance (clear knowing).

Using signs when you are struggling helps to keep you going.

BEST MOMENTS

"Each number has a different vibration, a different meaning that can support you in where you are right now."

"The feminine energy is where you manifest from, and the masculine makes it happen.”

"If we're overexerting ourselves or being pushed one way, or we're doing too much and not listening to ourselves, then we can go into imbalance."

“333 is a lovely sign of reflection.”

“555, is a gorgeous sign of transition and change, and it's a real sign of keep on going.”

“7 is that right path.”

"The universe will keep sending you the same lesson until you cut it out."

"You'll feel it in your body when you know it's an angel sign."

"Angels will show up to you how you are able and willing to receive them."

"You are so worthy of receiving."

"As a healer, it's not my job or role to fix you. My job is to be a mirror to you."

EPISODE RESOURCES

https://www.sineaddehora.com

https://www.instagram.com/sineaddehora

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Yvonne tackles the critical manifestation challenge of consistency, sharing practical, real-world techniques that help manifesters stay on track and turn their desires into reality. 

If you are struggling to do your manifestation practices every day, this episode is definitely for you.

Ready, set, MANIFEST! Don't miss the manifestation event of the YEAR with Yvonne Tchrakian and Matt Cook on September 14th! This is your sign from the universe to grab your ticket before they sell out. Stop dreaming, start manifesting.

Your abundance journey starts here - https://thesugarclub.com/tc-events/manifestation-masterclass

KEY TAKEAWAYS

It is those small consistent actions that will enable you to achieve your big manifestation goals.

Don´t beat yourself up too much about struggling to stay consistent. It is a very common problem, but do prioritise becoming more consistent, it is important.

Combining personal signs with affirmations will help you to stay consistent,

Integrating manifestation practices into your daily life helps you to become more consistent.

When what you are manifesting is truly aligned with your desires, staying consistent is easier.

Don´t let frustration stop you from being consistent. Trust the universe´s timing.

Use nighttime affirmations, visualization and gratitude practices to set the tone for the next day. They don´t take long to do.

Maintaining a high vibrational frequency attracts positive opportunities. Being consistent helps you to stay where you need to be.

Exercise combined with visualisation is a powerful way to keep your vibrational frequency high.

Live authentically, not being yourself is exhausting. It makes your frequency lower and pushes you to waste energy and effort.

BEST MOMENTS

"Manifestation is a lifestyle. It's your vibe. It's how you are showing up in the world." "Nobody's put there for no reason - They're teaching you something, or they might come into your life again." 

"You're here on this planet, get what you want, live your life, have your purpose, follow that path." 

"What would your toothbrush say about you if it could talk?" 

"I manifest by doing these little things consistently on a daily basis.”

Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

This episode is all about using signs to boost your manifestation efforts. Using examples from her own life, Yvonne demonstrates how to choose the right sign for you – one that will be unmistakable and impossible to miss. She also explains how to make sure that you don´t self-sabotage when using signs.

KEY TAKEAWAYS

Using signs is a surprisingly simple yet powerful way to improve your ability to manifest what you truly want and need.

Don´t choose something you regularly see as your sign. It has to be something unusual.

Just like you are with your manifestations, you need to be very specific e.g. Yvonne chose a red Tesla. If it´s not red it is not her sign.

Choose a very specific and separate sign for each of the things you are manifesting.

Be patient, if you don´t see your sign, don´t worry, eventually it will come.

Your signs can mean more than you think they do – Yvonne explains using an example from her own life.

Use signs to give yourself a boost, to raise your emotional energy and your vibe.

Regularly pause and take time to be grateful.

BEST MOMENTS

“Choose a very specific sign for whatever you are manifesting. Not something you would see every day.”

“One thing about your signs as well, you have to forget about them. It's just like in manifestation; you need to surrender and let go.”

“If you see your sign, it's a sign, accept it and move on. Don't question the sign.”

“Choose your sign. Know that you're being guided and then let it go.”

“Do not let the sign send you into a tizzy. Really, the reality is, if you're not seeing your sign, it's probably because you're not letting it go.”

“Manifesters need to be decision makers.”

EPISODE RESOURCES

10 Reasons Why Your Manifestations Are Not Showing Up and How to Counter Them - https://irepod.com/podcast/all-up-in-your-biz-with-yvonne-tchrakian/10-reasons-why-your-manifestations-are-not-showing

Manifestation Masterclasss with Matt Cooke: https://thesugarclub.com/tc-events/manifestation-masterclass/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Yvonne shares 7 core beliefs that have the effect of greatly improving the effectiveness of your manifestation efforts. Beliefs that help you develop the mindset you need to succeed and enjoy the life you really want.

Ready, set, MANIFEST! Don't miss the manifestation event of the YEAR with Yvonne Tchrakian and Matt Cook on September 14th! This is your sign from the universe to grab your ticket before they sell out. Stop dreaming, start manifesting.

Your abundance journey starts here - https://thesugarclub.com/tc-events/manifestation-masterclass

KEY TAKEAWAYS

Your subconscious drives success, so if you don’t believe in your manifestations you will never get there.

Feeling the emotions of already having what you want while manifesting is powerful. Yvonne shares several techniques to help you to do this more effectively.

When others succeed be excited and joyful for them. It’s a great way to connect yourself to those positive emotions. That in turn makes it easier for you to use those positive emotions when visualising and imagining how your own success will feel.

Stop resisting. Pushing against the way your manifestations are starting to happen really slows progress.

Focus on positive energy. Yvonne and Matt’s Manifestation Masterclass in September is a great opportunity to do just that. So, why not treat yourself to a ticket?

Let go of attachment to specific outcomes.

Be 100% focused and crystal clear on what you want. When your brain is sure of what it is working to achieve it recognises more opportunities and automatically takes the appropriate action.

Where your attention goes, energy flows - stay focused 

Trust the universe's timing, not your own plans. What you want may come to you in unusual ways that are not yet obvious.

Consistent practice is the key to manifesting your desires.

BEST MOMENTS

"What you believe you achieve. You're never going to manifest it if you don't believe it's possible."

 "What you feel becomes real. You've got to be able to feel it.”

“ Create the feeling that it has actually already happened for you." 

“The brain will sabotage a goal that you want, if you're not familiar with it.”

"What you resist will persist.”

“If you keep talking negatively about money, you are repelling it out of your life." 

"When you let go, your life flows” 

“I always say a little prayer to the universe: universe, help me to surrender and let go."

EPISODE RESOURCES

Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/

https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything/dp/1399710966

How to raise your vibe episode - https://www.youtube.com/watch?v=byPt3HLqkPA

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Yvonne looks at the 10 main reasons your manifestations are not showing up. She shares what they are and why they happen. Most importantly, she explains how you can overcome each of these issues.

Like everyone else, Yvonne has struggled at times to manifest what she wants, but she has been able to overcome this issue. So, you can be sure that the techniques she shares in this episode will help you to break through and see your manifestations happen.

KEY TAKEAWAYS

You are never going to manifest what you want in this life if you do not believe it is possible for you. Limiting beliefs really will hold you back.

Taking consistent action is key.

Writing down what you want in your manifestation box and putting it aside simply will not work.

You have got to be clear on what you want. A lack of clarity will always hold you back.

Let go of your timeline. If you put a date on things, when you get close to that date and nothing appears to be happening, you get tense, and your vibe becomes negative. 

Be careful not to fuel negativity in your life. Yvonne shares an example of how easy it is to inadvertently do this.

BEST MOMENTS

“The more attached you are, the more uptight you are, the more you're stressed about how and when it will happen, the more you are emitting a frequency of lack"

“"You are never going to manifest what you want in this life if you do not believe it is possible for you.”

“You don´t manifest what you want, you manifest who you are…get aligned with what you want.”

“Let go of your timeline. It’s not your timeline.”

“Sometimes you're chasing goals based on ego, societal pressures or other people's expectations. If it's not aligned with your soul, the block is there.”

“If you don't get the job that you think is your dream job, don´t worry, something better is coming along.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

Manifestation Masterclass: https://thesugarclub.com/tc-events/manifestation-masterclass/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this deeply personal episode, Yvonne shares some huge news about the direction she is taking her career. She shares how listening to intuition, aligned actions, soul healing, psychic sessions and unwavering belief have and are playing in enabling her to finally fully follow her passion and dedicate herself full time to manifestation.

With raw honesty, she shares how she has overcome fear, self-sabotage, and the challenges of balancing multiple roles. You are sure to learn a lot from this inspiring episode and find the short manifestation exercise Yvonne shares to be incredibly helpful for fulfilling your dreams.

KEY TAKEAWAYS

Back yourself, believe in yourself.

Focus on your purpose, let it be your guiding light.

Trust that everything will work out for you.

Don´t keep pushing for things to happen fast, trust that they will happen at the right time for you.

Every day take action that aligns with what you are currently manifesting. 

Consistency is essential – taking small steps every day is far better than going for days without taking any.

Even small steps will get you there faster.

When you get a feeling that something is going to happen, that gut feeling, is your intuition speaking to you.

BEST MOMENTS

“This is my passion … I am absolutely in my element when I'm on stage, when I'm doing the podcast, when I'm creating manifestation documents.”

“I was tired because I was so stretched. I have been feeling like this for a long time .”

“I started to get the feeling that in September 2025 something big was going to happen. .”

“I kept saying this little prayer to the universe that was - put me on the right path. Show me the way, send me the signs.”

“Even if you don't get the news that you want, trust that everything always works out for you.”

“Stop complaining about the job you're in, because doing that will never get you to the job you want.”

“I started to take those little, little steps. It was aligned action.”

EPISODE RESOURCES

Amber Moon episode - https://omny.fm/shows/all-up-in-your-biz-with-yvonne-tchrakian/074-auiyb-audio

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

Manifestation Masterclass: https://thesugarclub.com/tc-events/manifestation-masterclass/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this solo episode, Yvonne talks about something that is very close to her heart – manifesting a baby. Yvonne shares her personal journey and struggles, which included several miscarriages. She explains how when she started using manifestation techniques things changed, she visualised giving birth to twin boys at Christmas and that is exactly what happened.

Yvonne provides a combination of gentle guidance, practical tips and manifestation techniques that anyone who is struggling to conceive or carry a baby to term can use to navigate the emotional challenges they are facing. Enabling them to keep hope alive and finally have the child they so desperately want.

KEY TAKEAWAYS

• Manifesting a baby takes belief, consistency and action.
• Trying to get pregnant is a naturally worrying time for a woman. It is very easy to lose hope. 
• When you lose hope, your vibration drops, and it becomes easy for negative thoughts and feelings to overwhelm you and stop you from taking action.
• Surround yourself with signs, symbols and routines that reinforce and anchor your belief.
• If you are unable to visualise holding your baby, break things down into steps e.g. Try visualising yourself looking at a positive scan result.
• Take practical action e.g. Improve your diet. This benefits you on two levels – it improves your mindset and prepares you physically for a successful pregnancy.
• Don´t let the remarks of others shake your belief that you will have a baby.
• It may take a long time for you to have a baby. You need to prepare yourself to persevere. 
• At times you will feel hopeless or exhausted, don´t give up – keep going.

BEST MOMENTS

“It was easy for me to get pregnant, but it wasn’t easy for me to stay pregnant.”

“If the struggle (to get pregnant) is there or you continue to miscarry, you just start to lose hope.”

“I manifested twins, the end, full stop period, and nobody, and I mean, nobody is going to tell me otherwise.”

“After I had my miscarriages, I started to visualize that I was going to have twins, two boys at Christmas.”
“You have to be willing to break your own heart because …the universe is going to throw you a s**t ton of challenges before it happens.”
“I am going to be a parent, the end - that´s what I used to say to myself.”
“You say - I trust the timing of my life.”
“Buy yourself the card you would expect to receive, as if you have what you wanted.”
“You can be the most amazing manifester in the world, but that doesn't mean that you're not going to be challenged in this life.”

“None of us are going to get a free ride, but we have to be able to keep going and believe that it's going to happen for us.”

EPISODE RESOURCES

Previous episode about manifesting twins - https://podcasts.apple.com/ie/podcast/the-power-of-manifestation-how-i-attracted-twins-into/id1710512693?i=1000638498289

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this powerful solo episode, Yvonne shares how to manifest your dream home, something she has personally done. She shares the seven steps she used and how to access the tools she has developed to enable you to follow them too.

Whether you're searching for a new place to live for a few years, your forever home, or a holiday villa, the approach Yvonne teaches you will work. She explains why being too specific is not the answer, how to let go of the timing and trust that you will find your dream house precisely when you need it and how to recognise, then take advantage of, the right opportunity when you see it.

KEY TAKEAWAYS

• Manifesting your dream home starts with clarity. Knowing what you want and why is your first step.
• Don´t get too attached to the idea of moving into a specific street or house. Being flexible invites more opportunities.
• Mindset matters – Stop saying “I´ll never be able to afford a home like that” – start saying “My dream home is coming”. 
• Visualisation and writing things down are powerful. Use both techniques on a daily basis. It only takes 10 or 15 minutes.
• Engage all of your senses while manifesting – What do you hear, see, smell and feel in your new home?
• Practice gratitude for what you already have.
• Take positive action and find homes you want online to help you visualise. Buy small items for your new home.
• Use the tools Yvonne has created to help you stay mentally on track and consistent with your dream home manifestation efforts.
• Let go and trust the timing. Doing this is crucial. Wanting everything yesterday leads to huge disappointment when it doesn´t happen immediately, which pulls down your vibe and your ability to manifest.

BEST MOMENTS

“I used to say someday I’m going to live in Sandymount and now I’ve just bought a house in Sandymount.”

“It's not going to serve you. If you keep telling yourself everything is so expensive, I´m never going to get on the property ladder or I'm always getting outbid.”

“Stop complaining about what you have. Be grateful that you have a place to live and to sleep … this is just a stepping stone.”

“I want you to say, ‘My dream home is coming.’”

“You gotta let go for your life to flow.”

“You have to be open to what the universe is going to bring you.”

EPISODE RESOURCES

Download your free property contract, blank cheque and letter to the universe templates here - https://pausepenny.com/download

Buy the Pause.Penny Manifestation Pack here -  https://pausepenny.com/product/the-manifestation-box/ it´s the perfect product to help you to manifest your dream home

Pause.Penny Gratitude Box - https://pausepenny.com/product/the-21-day-gratitude-practice

https://house.com

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this solo episode, Yvonne talks a good bit about affirmations, explaining why they are so good for you, how to use them effectively and why using the wrong affirmations for you is counterproductive. She shares a technique to help you to build up your ability to get the most out of your affirmation efforts.

Yvonne also answers more of the questions posed by the members of her Manifestie Bestie Club and community. Including, how to keep things in perspective when what you are manifesting does not happen as fast or in the way you imagined it would, and the impact belief and desire have on manifestation.

KEY TAKEAWAYS

• The effectiveness of anything you do builds the more you do it. When you do affirmations and gratitude every day, over time, you get far better results.
• When you tell yourself something good is going to happen to me today, it raises your vibe.
• Don´t get disheartened. Sometimes the something good that has happened to you that day is quite small, which means you´ve not realised or fully registered the fact you´ve got it, e.g. a free coffee.
• The better your vibrational state is, the easier it is to manifest. If your vibration is low nothing is going to happen.
• You need to let go. Truly believe something good is going to happen, not worry about how or what form it will be in and just let it happen. 
• The stronger the why, the more likely you are to achieve your goal/get what you want.
• Saying affirmations that you don´t really believe in is counterproductive. Yvonne explains why and how to get past this issue.

BEST MOMENTS

“Affirmations have changed my life.”

“I now do affirmations and gratitude every single day, and they are an absolute game changer.”

“You have to be at the vibrational frequency to get it.”

“Are you really in a good vibrational state, or are you faking it and absolutely forcing it to happen on that day?”

“You're going to be able to manifest it if you believe and if you have the ability to surrender and let go and trust the timing of your life.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/