This episode is all about using signs to boost your manifestation efforts. Using examples from her own life, Yvonne demonstrates how to choose the right sign for you – one that will be unmistakable and impossible to miss. She also explains how to make sure that you don´t self-sabotage when using signs.

KEY TAKEAWAYS

Using signs is a surprisingly simple yet powerful way to improve your ability to manifest what you truly want and need.

Don´t choose something you regularly see as your sign. It has to be something unusual.

Just like you are with your manifestations, you need to be very specific e.g. Yvonne chose a red Tesla. If it´s not red it is not her sign.

Choose a very specific and separate sign for each of the things you are manifesting.

Be patient, if you don´t see your sign, don´t worry, eventually it will come.

Your signs can mean more than you think they do – Yvonne explains using an example from her own life.

Use signs to give yourself a boost, to raise your emotional energy and your vibe.

Regularly pause and take time to be grateful.

BEST MOMENTS

“Choose a very specific sign for whatever you are manifesting. Not something you would see every day.”

“One thing about your signs as well, you have to forget about them. It's just like in manifestation; you need to surrender and let go.”

“If you see your sign, it's a sign, accept it and move on. Don't question the sign.”

“Choose your sign. Know that you're being guided and then let it go.”

“Do not let the sign send you into a tizzy. Really, the reality is, if you're not seeing your sign, it's probably because you're not letting it go.”

“Manifesters need to be decision makers.”

EPISODE RESOURCES

10 Reasons Why Your Manifestations Are Not Showing Up and How to Counter Them - https://irepod.com/podcast/all-up-in-your-biz-with-yvonne-tchrakian/10-reasons-why-your-manifestations-are-not-showing

Manifestation Masterclasss with Matt Cooke: https://thesugarclub.com/tc-events/manifestation-masterclass/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Yvonne shares 7 core beliefs that have the effect of greatly improving the effectiveness of your manifestation efforts. Beliefs that help you develop the mindset you need to succeed and enjoy the life you really want.

Ready, set, MANIFEST! Don't miss the manifestation event of the YEAR with Yvonne Tchrakian and Matt Cook on September 14th! This is your sign from the universe to grab your ticket before they sell out. Stop dreaming, start manifesting.

Your abundance journey starts here - https://thesugarclub.com/tc-events/manifestation-masterclass

KEY TAKEAWAYS

Your subconscious drives success, so if you don’t believe in your manifestations you will never get there.

Feeling the emotions of already having what you want while manifesting is powerful. Yvonne shares several techniques to help you to do this more effectively.

When others succeed be excited and joyful for them. It’s a great way to connect yourself to those positive emotions. That in turn makes it easier for you to use those positive emotions when visualising and imagining how your own success will feel.

Stop resisting. Pushing against the way your manifestations are starting to happen really slows progress.

Focus on positive energy. Yvonne and Matt’s Manifestation Masterclass in September is a great opportunity to do just that. So, why not treat yourself to a ticket?

Let go of attachment to specific outcomes.

Be 100% focused and crystal clear on what you want. When your brain is sure of what it is working to achieve it recognises more opportunities and automatically takes the appropriate action.

Where your attention goes, energy flows - stay focused 

Trust the universe's timing, not your own plans. What you want may come to you in unusual ways that are not yet obvious.

Consistent practice is the key to manifesting your desires.

BEST MOMENTS

"What you believe you achieve. You're never going to manifest it if you don't believe it's possible."

 "What you feel becomes real. You've got to be able to feel it.”

“ Create the feeling that it has actually already happened for you." 

“The brain will sabotage a goal that you want, if you're not familiar with it.”

"What you resist will persist.”

“If you keep talking negatively about money, you are repelling it out of your life." 

"When you let go, your life flows” 

“I always say a little prayer to the universe: universe, help me to surrender and let go."

EPISODE RESOURCES

Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/

https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything/dp/1399710966

How to raise your vibe episode - https://www.youtube.com/watch?v=byPt3HLqkPA

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Yvonne looks at the 10 main reasons your manifestations are not showing up. She shares what they are and why they happen. Most importantly, she explains how you can overcome each of these issues.

Like everyone else, Yvonne has struggled at times to manifest what she wants, but she has been able to overcome this issue. So, you can be sure that the techniques she shares in this episode will help you to break through and see your manifestations happen.

KEY TAKEAWAYS

You are never going to manifest what you want in this life if you do not believe it is possible for you. Limiting beliefs really will hold you back.

Taking consistent action is key.

Writing down what you want in your manifestation box and putting it aside simply will not work.

You have got to be clear on what you want. A lack of clarity will always hold you back.

Let go of your timeline. If you put a date on things, when you get close to that date and nothing appears to be happening, you get tense, and your vibe becomes negative. 

Be careful not to fuel negativity in your life. Yvonne shares an example of how easy it is to inadvertently do this.

BEST MOMENTS

“The more attached you are, the more uptight you are, the more you're stressed about how and when it will happen, the more you are emitting a frequency of lack"

“"You are never going to manifest what you want in this life if you do not believe it is possible for you.”

“You don´t manifest what you want, you manifest who you are…get aligned with what you want.”

“Let go of your timeline. It’s not your timeline.”

“Sometimes you're chasing goals based on ego, societal pressures or other people's expectations. If it's not aligned with your soul, the block is there.”

“If you don't get the job that you think is your dream job, don´t worry, something better is coming along.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

Manifestation Masterclass: https://thesugarclub.com/tc-events/manifestation-masterclass/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this deeply personal episode, Yvonne shares some huge news about the direction she is taking her career. She shares how listening to intuition, aligned actions, soul healing, psychic sessions and unwavering belief have and are playing in enabling her to finally fully follow her passion and dedicate herself full time to manifestation.

With raw honesty, she shares how she has overcome fear, self-sabotage, and the challenges of balancing multiple roles. You are sure to learn a lot from this inspiring episode and find the short manifestation exercise Yvonne shares to be incredibly helpful for fulfilling your dreams.

KEY TAKEAWAYS

Back yourself, believe in yourself.

Focus on your purpose, let it be your guiding light.

Trust that everything will work out for you.

Don´t keep pushing for things to happen fast, trust that they will happen at the right time for you.

Every day take action that aligns with what you are currently manifesting. 

Consistency is essential – taking small steps every day is far better than going for days without taking any.

Even small steps will get you there faster.

When you get a feeling that something is going to happen, that gut feeling, is your intuition speaking to you.

BEST MOMENTS

“This is my passion … I am absolutely in my element when I'm on stage, when I'm doing the podcast, when I'm creating manifestation documents.”

“I was tired because I was so stretched. I have been feeling like this for a long time .”

“I started to get the feeling that in September 2025 something big was going to happen. .”

“I kept saying this little prayer to the universe that was - put me on the right path. Show me the way, send me the signs.”

“Even if you don't get the news that you want, trust that everything always works out for you.”

“Stop complaining about the job you're in, because doing that will never get you to the job you want.”

“I started to take those little, little steps. It was aligned action.”

EPISODE RESOURCES

Amber Moon episode - https://omny.fm/shows/all-up-in-your-biz-with-yvonne-tchrakian/074-auiyb-audio

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

Manifestation Masterclass: https://thesugarclub.com/tc-events/manifestation-masterclass/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this solo episode, Yvonne talks about something that is very close to her heart – manifesting a baby. Yvonne shares her personal journey and struggles, which included several miscarriages. She explains how when she started using manifestation techniques things changed, she visualised giving birth to twin boys at Christmas and that is exactly what happened.

Yvonne provides a combination of gentle guidance, practical tips and manifestation techniques that anyone who is struggling to conceive or carry a baby to term can use to navigate the emotional challenges they are facing. Enabling them to keep hope alive and finally have the child they so desperately want.

KEY TAKEAWAYS

• Manifesting a baby takes belief, consistency and action.
• Trying to get pregnant is a naturally worrying time for a woman. It is very easy to lose hope. 
• When you lose hope, your vibration drops, and it becomes easy for negative thoughts and feelings to overwhelm you and stop you from taking action.
• Surround yourself with signs, symbols and routines that reinforce and anchor your belief.
• If you are unable to visualise holding your baby, break things down into steps e.g. Try visualising yourself looking at a positive scan result.
• Take practical action e.g. Improve your diet. This benefits you on two levels – it improves your mindset and prepares you physically for a successful pregnancy.
• Don´t let the remarks of others shake your belief that you will have a baby.
• It may take a long time for you to have a baby. You need to prepare yourself to persevere. 
• At times you will feel hopeless or exhausted, don´t give up – keep going.

BEST MOMENTS

“It was easy for me to get pregnant, but it wasn’t easy for me to stay pregnant.”

“If the struggle (to get pregnant) is there or you continue to miscarry, you just start to lose hope.”

“I manifested twins, the end, full stop period, and nobody, and I mean, nobody is going to tell me otherwise.”

“After I had my miscarriages, I started to visualize that I was going to have twins, two boys at Christmas.”
“You have to be willing to break your own heart because …the universe is going to throw you a s**t ton of challenges before it happens.”
“I am going to be a parent, the end - that´s what I used to say to myself.”
“You say - I trust the timing of my life.”
“Buy yourself the card you would expect to receive, as if you have what you wanted.”
“You can be the most amazing manifester in the world, but that doesn't mean that you're not going to be challenged in this life.”

“None of us are going to get a free ride, but we have to be able to keep going and believe that it's going to happen for us.”

EPISODE RESOURCES

Previous episode about manifesting twins - https://podcasts.apple.com/ie/podcast/the-power-of-manifestation-how-i-attracted-twins-into/id1710512693?i=1000638498289

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this powerful solo episode, Yvonne shares how to manifest your dream home, something she has personally done. She shares the seven steps she used and how to access the tools she has developed to enable you to follow them too.

Whether you're searching for a new place to live for a few years, your forever home, or a holiday villa, the approach Yvonne teaches you will work. She explains why being too specific is not the answer, how to let go of the timing and trust that you will find your dream house precisely when you need it and how to recognise, then take advantage of, the right opportunity when you see it.

KEY TAKEAWAYS

• Manifesting your dream home starts with clarity. Knowing what you want and why is your first step.
• Don´t get too attached to the idea of moving into a specific street or house. Being flexible invites more opportunities.
• Mindset matters – Stop saying “I´ll never be able to afford a home like that” – start saying “My dream home is coming”. 
• Visualisation and writing things down are powerful. Use both techniques on a daily basis. It only takes 10 or 15 minutes.
• Engage all of your senses while manifesting – What do you hear, see, smell and feel in your new home?
• Practice gratitude for what you already have.
• Take positive action and find homes you want online to help you visualise. Buy small items for your new home.
• Use the tools Yvonne has created to help you stay mentally on track and consistent with your dream home manifestation efforts.
• Let go and trust the timing. Doing this is crucial. Wanting everything yesterday leads to huge disappointment when it doesn´t happen immediately, which pulls down your vibe and your ability to manifest.

BEST MOMENTS

“I used to say someday I’m going to live in Sandymount and now I’ve just bought a house in Sandymount.”

“It's not going to serve you. If you keep telling yourself everything is so expensive, I´m never going to get on the property ladder or I'm always getting outbid.”

“Stop complaining about what you have. Be grateful that you have a place to live and to sleep … this is just a stepping stone.”

“I want you to say, ‘My dream home is coming.’”

“You gotta let go for your life to flow.”

“You have to be open to what the universe is going to bring you.”

EPISODE RESOURCES

Download your free property contract, blank cheque and letter to the universe templates here - https://pausepenny.com/download

Buy the Pause.Penny Manifestation Pack here -  https://pausepenny.com/product/the-manifestation-box/ it´s the perfect product to help you to manifest your dream home

Pause.Penny Gratitude Box - https://pausepenny.com/product/the-21-day-gratitude-practice

https://house.com

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this solo episode, Yvonne talks a good bit about affirmations, explaining why they are so good for you, how to use them effectively and why using the wrong affirmations for you is counterproductive. She shares a technique to help you to build up your ability to get the most out of your affirmation efforts.

Yvonne also answers more of the questions posed by the members of her Manifestie Bestie Club and community. Including, how to keep things in perspective when what you are manifesting does not happen as fast or in the way you imagined it would, and the impact belief and desire have on manifestation.

KEY TAKEAWAYS

• The effectiveness of anything you do builds the more you do it. When you do affirmations and gratitude every day, over time, you get far better results.
• When you tell yourself something good is going to happen to me today, it raises your vibe.
• Don´t get disheartened. Sometimes the something good that has happened to you that day is quite small, which means you´ve not realised or fully registered the fact you´ve got it, e.g. a free coffee.
• The better your vibrational state is, the easier it is to manifest. If your vibration is low nothing is going to happen.
• You need to let go. Truly believe something good is going to happen, not worry about how or what form it will be in and just let it happen. 
• The stronger the why, the more likely you are to achieve your goal/get what you want.
• Saying affirmations that you don´t really believe in is counterproductive. Yvonne explains why and how to get past this issue.

BEST MOMENTS

“Affirmations have changed my life.”

“I now do affirmations and gratitude every single day, and they are an absolute game changer.”

“You have to be at the vibrational frequency to get it.”

“Are you really in a good vibrational state, or are you faking it and absolutely forcing it to happen on that day?”

“You're going to be able to manifest it if you believe and if you have the ability to surrender and let go and trust the timing of your life.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Yvonne is talking manifesting abundance - the number 1 thing people want. She explains how to identify what abundance means for you personally, recognize and celebrate the abundance you already have to fuel your manifestation efforts, and how to incorporate mindset habits into your daily routine that will supercharge your ability to manifest more abundance.

Yvonne is currently working on generating more abundance as a way of funding her upcoming Manifestation Masterclass with Matt Cooke. So, you can follow along with her, see exactly how she does it and implement what you learn.

KEY TAKEAWAYS

• Abundance is the No. 1 thing people want to manifest.
• Learning to recognise, acknowledge and celebrate abundance is an important part of successfully manifesting more.
• Abundance is already everywhere in your life, that coffee a friend bought you, or the special offer on your favourite cosmetic - that´s abundance. Those little things already add up to make your life so much better. Take joy from them.
• Use regular alarms throughout the day so that you pause and remind yourself of things you are grateful for within the last 24 hours e.g. the beautiful sunshine, being fit enough to walk to work.
• 100% trust that greater abundance is going to come for you. But let go of when, it might not happen as quickly as you expect, don´t worry, it will still happen.
• Be clear on what abundance means for you. Without clarity it won´t happen. Yvonne explains how to fully understand what type of abundance you want.
• Throughout the day use affirmations to keep your mind in the right place to attract abundance. Yvonne shares some great ones.
• Download and use the Pause Penny check and letter to the universe. This powerful technique worked for Jim Carey and other celebrities.
• If you are feeling a bit low, do the abundance challenge to lift your vibe. Yvonne explains how.
• Feel the fear, put yourself out there and go for it. You have to grab the opportunities that will fuel and attract abundance.

BEST MOMENTS

“I want more abundance and less work.”

“Stop and pause and just ask yourself the question, ‘What are the first words that come into my head when I say money?’”

“You don't need to overthink the money and how it's going to come. How is not your problem.”

“Feel the fear and do it anyway.”

“Abundance is everywhere.”

“The more grateful you are, the more that's going to come into your life.”

“I am manifesting abundance for my sponsorship event in September.”

EPISODE RESOURCES

Free Manifestation and Abundance tool kit that includes the Pause Penny check and letter to the universe - https://pausepenny.com/download/

ManifestieBestie Club reel - https://www.instagram.com/yvonnetchrakian_manifest/reel/DFQIVOQsf8y

https://www.pcmag.com/how-to/how-to-make-song-your-alarm-iphone-android

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this solo episode, Yvonne answers some of the many questions posed by the members of her Manifestie Bestie Club and community. Answering those questions has inspired Yvonne to share some simple yet powerful manifestation tips and insights you won´t have heard elsewhere. Including how to use the little things in life to get your vibe high and keep it there for most of each day and how to continue to effectively manifest when you are going through emotionally difficult times. As well as how to turn the time you have to spend on daily tasks into manifestation boosting moments.

Yvonne´s had lots of questions and feedback from her Manifestie Bestie community, too many questions to answer in just one episode, so keep an eye out for part 2.

KEY TAKEAWAYS

• You can´t be high vibe all of the time, everyone has bad days or periods in their life. But you do need to have the tools and develop the skills to lift yourself out of a low vibe cycle.
• Use some of the little things that please you or bring you joy to generate or sustain a high vibe. 
• Having high vibes does not necessarily mean being high energy, colourful or lively, it can be feeling content in yourself and happy with your life or certain aspects of your life.
• You can pepper your life with subtle reminders and signs that lift your vibe and prompt you to manifest e.g. An affirmation on your coffee cup. Yvonne shares several more practical examples of how to do this.
• Pausing to notice and enjoy something helps keep your vibe high.
• Always be manifesting, many of the methods Yvonne shares take seconds to do.
• Consistency is key. Incorporate manifestation into the tasks you do every day e.g. Use affirmations while brushing your teeth.
• Listen to high vibe songs.
• Learn to visualise yourself to sleep.
• Stop making excuses….anyone can do it.

BEST MOMENTS

“My high vibes are different to your high vibes.”

“It´s all about your energy and what you are putting out…the universe is matching your vibrational frequency.”

“If you are manifesting abundance, you need to treat finding 2 euros like finding 200 euros.”

“You´ve got to learn how to snap out of it.”

“You are always manifesting… manifestation is all about your thoughts, your feelings, beliefs and how you react.”

“Start becoming aware of your surroundings and seeing them in the positive.”

“All of that is free, it’s stuff you are already doing, so no excuses.”

“Manifestation is all you…you either want to manifest it or you don´t.”

EPISODE RESOURCES

ManifestieBestie Club reel - https://www.instagram.com/yvonnetchrakian_manifest/reel/DFQIVOQsf8y

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this solo episode, Yvonne gives you a rundown of all the stuff that's been happening in her life and how it relates to manifestation. This episode has a lot on rejection and redirection and the importance of not being jealous of other people. It contains some great real-world examples of how being consistent, having faith in the process and not fretting about when and how things will happen ensures that what you are manifesting actually happens and does so in the best way for you.

Yvonne also has an exciting WellFest 2025 announcement.

KEY TAKEAWAYS

• Pay attention to what the universe is telling you. When Yvonne kept seeing the numbers 7 and 4 she knew she was on the right track and that Matt Cooke would accept her invitation to be on her podcast.
• Often what you are manifesting will happen in a different way and be better than you could have imagined. Yvonne shares a fantastic example of this.
• When someone says no to something, don´t take it personally - know that something better is coming along.
• Keep your vibration high and stay positive. 
• The universe will throw you challenges, but on the other side is something better than you can ever imagine. Just keep going.
• Doubts will creep in, that´s normal. Don´t let your brain focus on them and go round and round in circles.
• Jealousy and envy ruin your high vibe. Whatever someone else gets has zero relevance to your life.
• Take joy in seeing others achieve, even when they are achieving what you want. Maintaining that high vibration ensures you are next.

BEST MOMENTS

“Rejection is redirection.”

“You don’t know how it’s going to happen.”

“If you are going through a tough time… with somebody else getting what you want, remember the phrase “Get it girl. Love that for you. Me next.””

“You have to stay on that vibrational frequency of high vibes.”

“If you start raising the vibe and your frequency is going up, everything will work out even better than you could have ever expected.”

“Don´t let the ego get in the way.”

“When somebody else gets something that you want, remember number one, there is space for everyone.”

EPISODE RESOURCES

https://www.wellfest.ie

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!