In this deeply personal episode, Yvonne shares some huge news about the direction she is taking her career. She shares how listening to intuition, aligned actions, soul healing, psychic sessions and unwavering belief have and are playing in enabling her to finally fully follow her passion and dedicate herself full time to manifestation.

With raw honesty, she shares how she has overcome fear, self-sabotage, and the challenges of balancing multiple roles. You are sure to learn a lot from this inspiring episode and find the short manifestation exercise Yvonne shares to be incredibly helpful for fulfilling your dreams.

KEY TAKEAWAYS

Back yourself, believe in yourself.

Focus on your purpose, let it be your guiding light.

Trust that everything will work out for you.

Don´t keep pushing for things to happen fast, trust that they will happen at the right time for you.

Every day take action that aligns with what you are currently manifesting. 

Consistency is essential – taking small steps every day is far better than going for days without taking any.

Even small steps will get you there faster.

When you get a feeling that something is going to happen, that gut feeling, is your intuition speaking to you.

BEST MOMENTS

“This is my passion … I am absolutely in my element when I'm on stage, when I'm doing the podcast, when I'm creating manifestation documents.”

“I was tired because I was so stretched. I have been feeling like this for a long time .”

“I started to get the feeling that in September 2025 something big was going to happen. .”

“I kept saying this little prayer to the universe that was - put me on the right path. Show me the way, send me the signs.”

“Even if you don't get the news that you want, trust that everything always works out for you.”

“Stop complaining about the job you're in, because doing that will never get you to the job you want.”

“I started to take those little, little steps. It was aligned action.”

EPISODE RESOURCES

Amber Moon episode - https://omny.fm/shows/all-up-in-your-biz-with-yvonne-tchrakian/074-auiyb-audio

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

Manifestation Masterclass: https://thesugarclub.com/tc-events/manifestation-masterclass/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this solo episode, Yvonne talks about something that is very close to her heart – manifesting a baby. Yvonne shares her personal journey and struggles, which included several miscarriages. She explains how when she started using manifestation techniques things changed, she visualised giving birth to twin boys at Christmas and that is exactly what happened.

Yvonne provides a combination of gentle guidance, practical tips and manifestation techniques that anyone who is struggling to conceive or carry a baby to term can use to navigate the emotional challenges they are facing. Enabling them to keep hope alive and finally have the child they so desperately want.

KEY TAKEAWAYS

• Manifesting a baby takes belief, consistency and action.
• Trying to get pregnant is a naturally worrying time for a woman. It is very easy to lose hope. 
• When you lose hope, your vibration drops, and it becomes easy for negative thoughts and feelings to overwhelm you and stop you from taking action.
• Surround yourself with signs, symbols and routines that reinforce and anchor your belief.
• If you are unable to visualise holding your baby, break things down into steps e.g. Try visualising yourself looking at a positive scan result.
• Take practical action e.g. Improve your diet. This benefits you on two levels – it improves your mindset and prepares you physically for a successful pregnancy.
• Don´t let the remarks of others shake your belief that you will have a baby.
• It may take a long time for you to have a baby. You need to prepare yourself to persevere. 
• At times you will feel hopeless or exhausted, don´t give up – keep going.

BEST MOMENTS

“It was easy for me to get pregnant, but it wasn’t easy for me to stay pregnant.”

“If the struggle (to get pregnant) is there or you continue to miscarry, you just start to lose hope.”

“I manifested twins, the end, full stop period, and nobody, and I mean, nobody is going to tell me otherwise.”

“After I had my miscarriages, I started to visualize that I was going to have twins, two boys at Christmas.”
“You have to be willing to break your own heart because …the universe is going to throw you a s**t ton of challenges before it happens.”
“I am going to be a parent, the end - that´s what I used to say to myself.”
“You say - I trust the timing of my life.”
“Buy yourself the card you would expect to receive, as if you have what you wanted.”
“You can be the most amazing manifester in the world, but that doesn't mean that you're not going to be challenged in this life.”

“None of us are going to get a free ride, but we have to be able to keep going and believe that it's going to happen for us.”

EPISODE RESOURCES

Previous episode about manifesting twins - https://podcasts.apple.com/ie/podcast/the-power-of-manifestation-how-i-attracted-twins-into/id1710512693?i=1000638498289

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this powerful solo episode, Yvonne shares how to manifest your dream home, something she has personally done. She shares the seven steps she used and how to access the tools she has developed to enable you to follow them too.

Whether you're searching for a new place to live for a few years, your forever home, or a holiday villa, the approach Yvonne teaches you will work. She explains why being too specific is not the answer, how to let go of the timing and trust that you will find your dream house precisely when you need it and how to recognise, then take advantage of, the right opportunity when you see it.

KEY TAKEAWAYS

• Manifesting your dream home starts with clarity. Knowing what you want and why is your first step.
• Don´t get too attached to the idea of moving into a specific street or house. Being flexible invites more opportunities.
• Mindset matters – Stop saying “I´ll never be able to afford a home like that” – start saying “My dream home is coming”. 
• Visualisation and writing things down are powerful. Use both techniques on a daily basis. It only takes 10 or 15 minutes.
• Engage all of your senses while manifesting – What do you hear, see, smell and feel in your new home?
• Practice gratitude for what you already have.
• Take positive action and find homes you want online to help you visualise. Buy small items for your new home.
• Use the tools Yvonne has created to help you stay mentally on track and consistent with your dream home manifestation efforts.
• Let go and trust the timing. Doing this is crucial. Wanting everything yesterday leads to huge disappointment when it doesn´t happen immediately, which pulls down your vibe and your ability to manifest.

BEST MOMENTS

“I used to say someday I’m going to live in Sandymount and now I’ve just bought a house in Sandymount.”

“It's not going to serve you. If you keep telling yourself everything is so expensive, I´m never going to get on the property ladder or I'm always getting outbid.”

“Stop complaining about what you have. Be grateful that you have a place to live and to sleep … this is just a stepping stone.”

“I want you to say, ‘My dream home is coming.’”

“You gotta let go for your life to flow.”

“You have to be open to what the universe is going to bring you.”

EPISODE RESOURCES

Download your free property contract, blank cheque and letter to the universe templates here - https://pausepenny.com/download

Buy the Pause.Penny Manifestation Pack here -  https://pausepenny.com/product/the-manifestation-box/ it´s the perfect product to help you to manifest your dream home

Pause.Penny Gratitude Box - https://pausepenny.com/product/the-21-day-gratitude-practice

https://house.com

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this solo episode, Yvonne talks a good bit about affirmations, explaining why they are so good for you, how to use them effectively and why using the wrong affirmations for you is counterproductive. She shares a technique to help you to build up your ability to get the most out of your affirmation efforts.

Yvonne also answers more of the questions posed by the members of her Manifestie Bestie Club and community. Including, how to keep things in perspective when what you are manifesting does not happen as fast or in the way you imagined it would, and the impact belief and desire have on manifestation.

KEY TAKEAWAYS

• The effectiveness of anything you do builds the more you do it. When you do affirmations and gratitude every day, over time, you get far better results.
• When you tell yourself something good is going to happen to me today, it raises your vibe.
• Don´t get disheartened. Sometimes the something good that has happened to you that day is quite small, which means you´ve not realised or fully registered the fact you´ve got it, e.g. a free coffee.
• The better your vibrational state is, the easier it is to manifest. If your vibration is low nothing is going to happen.
• You need to let go. Truly believe something good is going to happen, not worry about how or what form it will be in and just let it happen. 
• The stronger the why, the more likely you are to achieve your goal/get what you want.
• Saying affirmations that you don´t really believe in is counterproductive. Yvonne explains why and how to get past this issue.

BEST MOMENTS

“Affirmations have changed my life.”

“I now do affirmations and gratitude every single day, and they are an absolute game changer.”

“You have to be at the vibrational frequency to get it.”

“Are you really in a good vibrational state, or are you faking it and absolutely forcing it to happen on that day?”

“You're going to be able to manifest it if you believe and if you have the ability to surrender and let go and trust the timing of your life.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Yvonne is talking manifesting abundance - the number 1 thing people want. She explains how to identify what abundance means for you personally, recognize and celebrate the abundance you already have to fuel your manifestation efforts, and how to incorporate mindset habits into your daily routine that will supercharge your ability to manifest more abundance.

Yvonne is currently working on generating more abundance as a way of funding her upcoming Manifestation Masterclass with Matt Cooke. So, you can follow along with her, see exactly how she does it and implement what you learn.

KEY TAKEAWAYS

• Abundance is the No. 1 thing people want to manifest.
• Learning to recognise, acknowledge and celebrate abundance is an important part of successfully manifesting more.
• Abundance is already everywhere in your life, that coffee a friend bought you, or the special offer on your favourite cosmetic - that´s abundance. Those little things already add up to make your life so much better. Take joy from them.
• Use regular alarms throughout the day so that you pause and remind yourself of things you are grateful for within the last 24 hours e.g. the beautiful sunshine, being fit enough to walk to work.
• 100% trust that greater abundance is going to come for you. But let go of when, it might not happen as quickly as you expect, don´t worry, it will still happen.
• Be clear on what abundance means for you. Without clarity it won´t happen. Yvonne explains how to fully understand what type of abundance you want.
• Throughout the day use affirmations to keep your mind in the right place to attract abundance. Yvonne shares some great ones.
• Download and use the Pause Penny check and letter to the universe. This powerful technique worked for Jim Carey and other celebrities.
• If you are feeling a bit low, do the abundance challenge to lift your vibe. Yvonne explains how.
• Feel the fear, put yourself out there and go for it. You have to grab the opportunities that will fuel and attract abundance.

BEST MOMENTS

“I want more abundance and less work.”

“Stop and pause and just ask yourself the question, ‘What are the first words that come into my head when I say money?’”

“You don't need to overthink the money and how it's going to come. How is not your problem.”

“Feel the fear and do it anyway.”

“Abundance is everywhere.”

“The more grateful you are, the more that's going to come into your life.”

“I am manifesting abundance for my sponsorship event in September.”

EPISODE RESOURCES

Free Manifestation and Abundance tool kit that includes the Pause Penny check and letter to the universe - https://pausepenny.com/download/

ManifestieBestie Club reel - https://www.instagram.com/yvonnetchrakian_manifest/reel/DFQIVOQsf8y

https://www.pcmag.com/how-to/how-to-make-song-your-alarm-iphone-android

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this solo episode, Yvonne answers some of the many questions posed by the members of her Manifestie Bestie Club and community. Answering those questions has inspired Yvonne to share some simple yet powerful manifestation tips and insights you won´t have heard elsewhere. Including how to use the little things in life to get your vibe high and keep it there for most of each day and how to continue to effectively manifest when you are going through emotionally difficult times. As well as how to turn the time you have to spend on daily tasks into manifestation boosting moments.

Yvonne´s had lots of questions and feedback from her Manifestie Bestie community, too many questions to answer in just one episode, so keep an eye out for part 2.

KEY TAKEAWAYS

• You can´t be high vibe all of the time, everyone has bad days or periods in their life. But you do need to have the tools and develop the skills to lift yourself out of a low vibe cycle.
• Use some of the little things that please you or bring you joy to generate or sustain a high vibe. 
• Having high vibes does not necessarily mean being high energy, colourful or lively, it can be feeling content in yourself and happy with your life or certain aspects of your life.
• You can pepper your life with subtle reminders and signs that lift your vibe and prompt you to manifest e.g. An affirmation on your coffee cup. Yvonne shares several more practical examples of how to do this.
• Pausing to notice and enjoy something helps keep your vibe high.
• Always be manifesting, many of the methods Yvonne shares take seconds to do.
• Consistency is key. Incorporate manifestation into the tasks you do every day e.g. Use affirmations while brushing your teeth.
• Listen to high vibe songs.
• Learn to visualise yourself to sleep.
• Stop making excuses….anyone can do it.

BEST MOMENTS

“My high vibes are different to your high vibes.”

“It´s all about your energy and what you are putting out…the universe is matching your vibrational frequency.”

“If you are manifesting abundance, you need to treat finding 2 euros like finding 200 euros.”

“You´ve got to learn how to snap out of it.”

“You are always manifesting… manifestation is all about your thoughts, your feelings, beliefs and how you react.”

“Start becoming aware of your surroundings and seeing them in the positive.”

“All of that is free, it’s stuff you are already doing, so no excuses.”

“Manifestation is all you…you either want to manifest it or you don´t.”

EPISODE RESOURCES

ManifestieBestie Club reel - https://www.instagram.com/yvonnetchrakian_manifest/reel/DFQIVOQsf8y

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this solo episode, Yvonne gives you a rundown of all the stuff that's been happening in her life and how it relates to manifestation. This episode has a lot on rejection and redirection and the importance of not being jealous of other people. It contains some great real-world examples of how being consistent, having faith in the process and not fretting about when and how things will happen ensures that what you are manifesting actually happens and does so in the best way for you.

Yvonne also has an exciting WellFest 2025 announcement.

KEY TAKEAWAYS

• Pay attention to what the universe is telling you. When Yvonne kept seeing the numbers 7 and 4 she knew she was on the right track and that Matt Cooke would accept her invitation to be on her podcast.
• Often what you are manifesting will happen in a different way and be better than you could have imagined. Yvonne shares a fantastic example of this.
• When someone says no to something, don´t take it personally - know that something better is coming along.
• Keep your vibration high and stay positive. 
• The universe will throw you challenges, but on the other side is something better than you can ever imagine. Just keep going.
• Doubts will creep in, that´s normal. Don´t let your brain focus on them and go round and round in circles.
• Jealousy and envy ruin your high vibe. Whatever someone else gets has zero relevance to your life.
• Take joy in seeing others achieve, even when they are achieving what you want. Maintaining that high vibration ensures you are next.

BEST MOMENTS

“Rejection is redirection.”

“You don’t know how it’s going to happen.”

“If you are going through a tough time… with somebody else getting what you want, remember the phrase “Get it girl. Love that for you. Me next.””

“You have to stay on that vibrational frequency of high vibes.”

“If you start raising the vibe and your frequency is going up, everything will work out even better than you could have ever expected.”

“Don´t let the ego get in the way.”

“When somebody else gets something that you want, remember number one, there is space for everyone.”

EPISODE RESOURCES

https://www.wellfest.ie

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

For this episode, Yvonne is joined by Sophie Leahy, the co-founder of The Wine Opener. She is part of a mother and daughter team who saw their frustration with dealing with traditional corkscrews as an opportunity. They created an affordable device that makes opening a bottle of wine a seamless experience for anyone, including people with weak hands or disabilities. She and Yvonne discuss the ins and outs of turning an idea into a product, including brand creation, getting prototypes made, pricing, buying stock, launching, popups and marketing.

Sophie is not a typical manifester, but without deliberately setting out to do so, she used many of the most effective manifestation techniques while building her company. She explains how she decides which risks she should be taking, which goals she should be pursuing.

KEY TAKEAWAYS

• Everybody´s life is different. Not everyone can quit their job to focus on building their own business, so for some progress is slower.
• If you have an idea that won´t go away, go for it, calculate it, write down the pros and cons. 
• Ask what´s the worst that can happen? Can I get through the worst? If the answer is yes, then go for it.
• Keeping your vibe high matters. Sophie shares several practical ways to do this.
• You can´t do everything, hire someone to cover tasks you are not good at or time-consuming jobs as soon as possible.
• You will make mistakes, learn from them, but don´t beat yourself up.
• Once you have a customer base it becomes easier to create and sell related or new products to them.
• Don´t underestimate the impact the various taxes have, factor them all in.
• If you are creating an item that makes a good gift, consider targeting the gift giver with your marketing rather than only focusing on the end user.
• If you have a product to sell, consider using popups. Nothing beats letting potential customers touch and use the product. Then, they really get what´s so unique about it.

BEST MOMENTS

“It does take courage.”

“Everyone faces challenges, but it’s not the same jump for everyone.”

“For the first year or two you have to plough all of your profit back into your business.”

“The success of that pop-up is the reason we are here today.”

“Somebody you hire to stand at your stall is not going to have the same love or passion for it that you have.”

“Cashflow can make or kill your business.”

“We want Mother’s Day to be our Black Friday.”

“You need the grandmother test – if a grandmother picks it up, will she know what it is?”

“That is a manifestation that I've put out there.”

“If you asked me if I would go back, no I wouldn’t. I've never been so excited, so energetic, so motivated.”

EPISODE RESOURCES

https://www.thewineopener.com

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

For this episode, Yvonne is joined by Sinead Asple, the founder and CEO of SEA+SOLU Hair Care, which she founded when she could not find any truly natural hair and scalp care products that suited her. Sinead shares how she came up with an approach to haircare that nobody else has thought of and how she did something similar with her previous businesses.

This inspiring episode is full of information for entrepreneurs and professionals, especially mums who are struggling to balance their lives. Two retailers are now stocking her products, something Sinead achieved by actively using some innovative manifestation and visualization techniques, which she shares here.

KEY TAKEAWAYS

• Sinead´s products enable you to customise your current hair products with clinically proven active ingredients. So, as your hair changes what you use can easily change too.
• If you want your own business, just do it. Start small if you need to and apply for any grants that are available.
• To run your own company, you really do have to get comfortable with being uncomfortable.
• When you run your own company it becomes easier to be there for your family, but it takes time to reach that stage.
• You can´t be reticent. When an opportunity presents itself, you´ve got to go for it, even if you are not 100% ready.
• Visualisation works, Yvonne and Sinead share an unusual yet incredibly powerful way of doing it.
• Standing out on social media is becoming more difficult. Be persistent and test different approaches.
• People comment less these days, but if you share tips they will save and share your posts.
• Solo founders need the support of other entrepreneurs. Network and find your tribe. 
• You cannot do everything, start building your team as soon as you can.
• To stay consistent everything needs to be built into your lifestyle.

BEST MOMENTS

“I wanted it to be an Irish brand with a global appeal.”

“That's probably one of the hardest things I’ve found with the business, the finance.”

“Be like, an American, What would an American say?.”

“You´ve got to shoot your shot, you have to go for it.”

“No is a ‘not yet.’”

“Everything can happen when you visualise it, the opportunities will start to come.”

“It's just striking that balance of giving informative and educational value to people on social media rather than just posting.”

“Enjoy the journey.”

“It´s all about your mindset, your legs will keep going as long as your head tells them to keep going.”

“You have to have people to bounce off.”

EPISODE RESOURCES

https://seaplussolu.com

https://www.linkedin.com/in/sinead-asple-2b14a824

https://www.instagram.com/sineadasple

https://evoke.ie/2024/10/30/style/beauty/pure-beauty-awards-irish-winner

Move and Manifest event - https://www.linkedin.com/posts/yvonne-tchrakian-64257619_my-first-community-based-move-manifest-activity-7282667383251501056-U5YY

https://goingforgrowth.com/people/marissa-carter

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this extremely powerful and practical episode, Yvonne and Matt Cooke share several simple yet highly effective ways to super charge your manifestation. Techniques that will work for you regardless of where you are on your journey. Matt also explains the science behind them. 

They cover manifesting love, using signs and your dreams, how to recognise and pay attention to answers as they present themselves, using meditation and visualisation, angel numbers, manifesting with a partner, why finding joy and fun in the life you have now is so important and much more. 

KEY TAKEAWAYS

• There are no coincidences, it is synchronicity,  things happen for a reason. You can tap into this to manifest faster.
• Directed dreaming is powerful for manifesting because you are removing all friction and noise.
• Everyone has precognitive dreams. Matt explains how to use them.
• Removing friction makes it easier to manifest. Finding joy in what you have and injecting more fun into your life really helps with this.
• When it comes to manifesting love, it really isn't about that person that you want to meet, it´s about you.
• Your body does not know whether something is real or not which is why meditation helps so much.
• Angel numbers are signs from the universe. Matt explains how to recognise them.
• When you genuinely let go of how it's going to happen, it happens.
• Listen to your gut, especially if something does not feel right.
• Bad things happen to everyone, trust that there is a reason for this and that you will weather the storm.
• Protect your energy and learn to say no.
• If you keep saying yes when you want to say no, you become resentful.
• Make sure you are not giving your energy away and wasting it.
• When manifesting with a partner, realise that whilst the goal is the same, your motivations may be different. You need to accommodate this fact.
• If your spouse is negative, give them space while slowly shining a light on their negativity, so they become aware of it and start to change it
• Meet people where they are at, you can´t force them to believe in manifestation.

BEST MOMENTS

“Precognitive dreams are very real. That's how I manifested my house in Cornwall.”

“If you don’t get enough sleep .. there´s going to be too much friction.”

“The universe will deliver when you're in joy, because your vibration will be higher.”

“Meditation is a great way to have fun even if you can´t have fun.”

“I first thought Angel numbers were a bit Woo … Angel numbers are angles of insight.”

“Rejection is protection and redirection.”

“Don't be so specific that you limit the universe to one thing.”

“Even the chaos might be leading you somewhere better.”

“The universe throws us challenges…to see if you are going to stick to your values.”

“I don't chase; I attract.”

“Let go of that people-pleasing streak, it only makes you resentful.”

“You don't attract into your life what you want, you attract into your life who you are.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!