The Manifest Movement

By Yvonne Tchrakian

A little bit of business, a little bit of manifestation and whole lot of authenticity.

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The podcast currently has 150 episodes available.

Best of The Manifest Movement

The most played episodes among Podcast App listeners.

Number 1: How to Make Manifestation a Lifestyle: Daily Habits That Help You Attract What You Want
How to Make Manifestation a Lifestyle: Daily Habits That Help You Attract What You Want What if manifestation wasn't something you did occasionally, but simply became part of who you are? In this episode, I am talking about how to make manifestation a lifestyle—especially if you're busy, overwhelmed, or feel like you've fallen out of your routine. I start with a powerful reminder about surrendering and letting go. After becoming consumed with checking ticket sales and trying to make things happen, I decided to step away, stop chasing and trust that things would work out. The result was a reminder that sometimes we need to stop forcing and start allowing. We also talk about why you can't manifest for someone else. You can support your partner, family or friends, but ultimately manifestation requires them to take responsibility for themselves and want the change too. Then we get into the main topic: how to make manifestation part of your everyday life. Manifestation doesn't mean being positive every second of the day or suppressing difficult emotions. Life will still happen. Instead, it's about developing daily habits and tools that help you shift your mindset, raise your energy and respond to life differently. In this episode, you'll learn how to: Get clear on what you actually want to manifestUse affirmations throughout your dayBuild manifestation into existing daily routinesPractise gratitude while making your morning drinkVisualise what you want before going to sleepUse habit stacking to make manifestation easierCreate reminders that keep your manifestation practice on trackStop chasing and learn to surrenderAudit the people, music, books, TV and social media influencing your energyStart small and gradually build your manifestation habitsThe key is that you don't need an hour-long morning routine, 30 minutes of meditation or a perfect life to manifest. You can build manifestation into things you're already doing every single day. So if September feels like the perfect time for a reset, this episode is your reminder to stop waiting for the "perfect" routine and start creating small manifestation habits that fit into the life you already have. Start small. Build the habits. Trust the process. And let manifestation become a lifestyle. If you want a little Manifest Reset - Join my Ready, Sept, Manifest on September 19th: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.
August 26, 202631min
Number 2: Manifestation: Signs, Manifest Stories and Money
Signs, Manifestation & Abundance What do you do when you know all the manifestation rules… but you’re still anxious, checking, obsessing and wondering when it’s finally going to happen? In this episode, I’m sharing three real-life stories from the past week that reminded me of some of the biggest lessons in manifestation: surrender, trust, intention and abundance. I talk about what happened when I was feeling completely consumed by my upcoming event, why I decided to ask the universe for a sign — and the very unexpected sign that appeared. I also share a powerful reminder that manifestation doesn’t mean you’ll never struggle. Sometimes the thing you’re manifesting can bring up fear, doubt and anxiety, and that’s where the real work begins. We also get into the importance of going back to your why and remembering that what you’re creating doesn’t have to be solely about you. What are you giving back? Who will your manifestation help? And finally, we talk about abundance — why you shouldn’t obsess over how the money is going to come, and why becoming aware of the abundance already showing up in your life can completely shift your perspective. In this episode:Why even people who know manifestation inside out can still struggleA simple “I surrender and let go” practiceThe affirmation: “Everything always works out for me”How to ask for a sign — and recognise it when it arrivesWhy your why and your intention matterThe difference between connection and criticismHow your mindset can affect the way you approach what you’re manifestingA simple practice for noticing the abundance already in your lifeWhy you don't need to know exactly where the money will come fromThe reminder that what goes around comes around Sometimes you don't need to know how it’s going to happen. You just need to believe that it can. Live Event: Ready, Sept, Manifest. If you would like to come to my manifestation morning on Saturday Sept 19th, get your ticket: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.
August 19, 202627min
Number 3: Stop Spiralling: The Hardest Part of Manifestation Is Letting Go
You know that feeling when you really want something to happen… and suddenly your brain starts doing everything it can to convince you that it won’t? What if it doesn’t work? What if it never happens? What if I fail? What if I’m running out of time? In this episode, I’m getting really honest about the fear and panic that came up for me while launching this year’s Ready Sept Manifest event — and how easily I found myself slipping into the exact kind of thinking I tell you to stop doing. Last year, I nearly cancelled my event because the tickets weren’t selling as quickly as I wanted. Instead, Matt Cooke told me to surrender, let go and trust. We collectively visualised it selling out… and it did. There were ultimately almost 170–175 people at the event. And this year, the same fears started creeping back in. So I’m sharing exactly how I deal with that spiral, including: How to identify what you’re actually afraid of when you start panickingWhy constantly asking “What if it doesn’t happen?” keeps you stuckMy “Yvonne, cut it out” technique for stopping negative thought patternsThe 5, 4, 3, 2, 1 — let it go methodWhy talking to yourself can genuinely help you shift your mindsetThe difference between letting go and giving upHow to take practical action while still surrendering the outcomeWhy you don’t need to be “high vibes” all the timeAnd why awareness of your thoughts is one of the most important manifestation tools you have Because manifestation isn’t about pretending everything is perfect or forcing yourself to feel positive 24/7. It’s about noticing when you’re spiralling, cutting off the story that’s taking you somewhere you don’t want to go, taking the action you can take — and then trusting that it’s going to work out. Your job is to show up. You don’t have to obsess over the how. And if you want to experience manifestation in real life, I’d love to see you at Ready, Sept, Manifest on September 19th at the Johnstown Estate, just outside Dublin. Come by yourself, bring your friends or bring your team from work. It’s going to be an experience. Here's your ticket link: Your Future Self Will Thank You: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.
August 12, 202620min
Number 4: Manifest Abundance: Clear Your Blocks & Attract More Money
I am finally sharing more about money! In this episode I talk about manifesting 10k and also a high 6 figure number! I talk about all the money blockers. The blocks include: Thinking you need to hustle to make moneyFeeling guilt, shame or selfish for wanting more moneyTelling yourself you are "bad" with moneyFeeling like it is not "spiritual" to want more money. I encourage you in this episode to understand what money blockers you might have and work through them. To stop chasing the "How" and understand that the money will come when you stop trying to figure out how it will come and when it will come. If you want to manifest more abundance in your life, join my 21 Day Manifest Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.
October 22, 202531min
Number 5: The Manifestation Challenge
I know lots of manifestation coaches will not share what they are manifesting. They will tell you its important to keep your dreams a secret - in case someone brings you down. I totally disagree with this. If you believe in yourself and in your dream and you have done the inner work - then you should share your dreams. Why? You should share them so you can show others how you did it, to show others that it is possible. In this episode, I share what I was manifesting on my last Manifestation Challenge in May. I wanted to sell out an event with Matt Cooke in The Sugar Club. I go through the 7 Steps and what I did during the Challenge. I also share how I almost self-sabotaged and cancelled the event. I talk about fear and doubt. I also talk about authenticity and what gives me the absolute ICK on social media. So, if you are struggling to manifest what you want. You're wondering when it is going to happen or if it will ever happen. Maybe you just need some consistency - join my next Manifestation Challenge. JOIN MY 21 DAY MANIFEST CHALLENGE: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Here are some free manifesting tools: https://pausepenny.com/download/ Hosted on Acast. See acast.com/privacy for more information.
October 15, 202519min