After more than a decade in the E! family, I’m reflecting on the end of E! News — and announcing my own next beginning. In this special solo episode, I’m spilling some tea, honoring the journey, and reimagining what’s next — for me, for media, and for anyone daring to evolve.

From The Daily 10 to E! News to Daily Pop, I lived through the golden age of entertainment TV — and witnessed its slow unraveling through digital disruption, behind-the-scenes frustrations, and my own personal awakening.

This episode is part love letter, part invitation. Change is the only constant. Dreams often take a detour. This is your reminder to stop playing a role and start owning the narrative!

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In this episode, I sit down with Gara Post, the visionary founder of The NOW massage boutiques — you’ve seen them, you’ve smelled the signature scent, maybe you’ve even had the pleasure of experiencing a massage there yourself. But beyond the aesthetics and genius of the brand, Gara and I go deep on what it actually takes to build an empire with integrity — all while raising a family, navigating marriage, and doing the inner work.

We talk about:
• Her personal evolution from jewelry designer to wellness entrepreneur
• The power of therapy, mindfulness, and daily rituals
• Running a business with your spouse — and staying married!
• The art of scaling without sacrificing brand integrity
• The healing potential of touch, and why self-care isn’t a luxury — it’s a necessity

Plus, Gara shares what keeps her grounded, how she’s teaching her kids emotional intelligence, and why living in the NOW is more than just a brand — it’s a way of life.

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Laura Day is the world-renowned intuitive and NYT best-selling author. Her transformative new book The Prism is incredible and we hear all about it in this brand new episode. Laura is internationally known for helping guide some very famous folks - Nicole Kidman, Demi Moore, Lucy Hale - on their own healing journeys. She also consults a number of Fortune 500 companies to help them predict their financial futures.  

In this conversation we hear why dissolving the ego is a myth, how intuition actually works, how your pathology IS your potential, and why your answers aren’t always “within.” Plus, we talk about creating the life you want not by changing yourself, but by changing your life — one tiny shift at a time. Laura shares personal stories of surviving a traumatic childhood, her psychic gifts, and her refreshing take on personal growth that’s practical, not precious. This one’s deep, rich, and truly soul-expanding.

Learn more about our remarkable #cattsadlernow guest here: lauraday.com.

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Amy Tangerine — creative director, best-selling author, artist, and total rainbow beam of light — came to the ranch for a super heartfelt conversation. 

We talked about everything — from how our friendship was born through a magical, serendipitous lunch date… to navigating loss, infertility, and ancestral healing… to building a colorful, soul-led business that helps people come home to themselves through play and presence.

Amy shares the story behind her book Craft a Life You Love, how journaling became her lifeline, why she believes in luck and hard work, and how she manifested her dream life — one sticker, one vision board, and one “I Am” page at a time. And now you can use code CATT20 for 20% off at a⁠mytangerine.com⁠.

This is a beautiful reminder that healing and joy can be found in the simple act of paper play, in trusting divine timing, and in staying open to the signs.

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What if your energy field — your aura — is leaking, and that’s why you’re exhausted, stuck, or just... off? In this episode, I sit down with psychic and astrologer Jana Stern for a raw, personal, and eye-opening conversation about intuition, belief systems, and how the pressure to perform can follow us long after the cameras stop rolling.

Jana also gives me live reading, opening the door to a deeper understanding of my relationship with alcohol and the subconscious stories still playing out in my life. If you are in need of getting unstuck or unblocked, try Jana’s  90-day program The Resilience Revolution for anyone ready to reconnect and reset.

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In this episode, I sit down with world-renowned facial plastic surgeon Dr. Jason Diamond right here at the ranch for a revealing convo about all things beauty, aging, and how to truly feel your best in your skin.

We talk about his early professional sacrifices (hello, credit card roulette nightmares), how he mastered the most natural-looking facelift techniques on the planet, and what exactly goes into a “Diamond Facial Rejuvenation.” He opens up about being part of the plastic surgery revolution on Dr. 90210, how he developed his own procedures like facial sculpting and the InstaFacial, and what he’s doing now to integrate wellness, skincare, and longevity into his work for his patients.

We get all the tea on the new era of plastic surgery, too. That means the truth about lip lifts, and the rise of procedures that make you more attractive not just younger. Plus some surprising talk about AI, stem cells, and a wild story involving the Kardashians and Brian Johnson. 

Lastly, we get the skinny on METACINE: his new skincare brand inspired by The Diamond Face Institute’s practices, procedures, protocols and people. Drawing on medicine-based knowledge, Dr. Diamond has created bio-engineered formulas that help skin reach its fullest potential. Obsessed! 

Big thanks to FATTY 15 - our sponsor this week. Restore your long-term health. Head to fatty15.com/CATT for 15% off your first order.

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One couch. One mom. One wild ride. Sometimes life hands you a test… wrapped in faux leather and flying down a Florida freeway. In this solo storytime, I take you through the wild adventure of helping my son secure a couch (yes, a couch) and the unbelievable events that followed. From serendipitous strangers to a spiritual reminder about magnetism and choice, this one is about trusting the ride—even when it’s bumpy.

Thank you to this week’s sponsor: Timeline. 

Head to timeline.com/CATTGUMMIES to claim your FREE 3-day trial of Mitopure Gummies. If you want to stay strong and energized now and as you age - this is for you!

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Cynthia Sakai, the founder of clean beauty and lifestyle brand Evolve Together, comes to the ranch for a wide-ranging conversation about what it really means to evolve — as a woman, a mother, and a conscious creator. From launching the brand with medical-grade masks during the pandemic to becoming a wellness-savvy, soulful entrepreneur, Cynthia shares her journey of slowing down, showing up authentically, and building a business that prioritizes people and the planet.

We dive into topics like:

The power of presence in motherhood and business

Ditching performative perfection for peaceful authenticity

Her IVF journey and why she waited to become a mom

The meaning behind “doing good every day” 

How challenges can be catalysts for growth

This episode is your reminder: love your life, live your values, and never stop evolving. 

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Sitting down with my friend Devi Brown for this week’s episode was nothing short of sacred. Devi is a spiritual teacher, host of Deeply Well podcast, a well-being educator, and someone whose presence – as you’ll hear - radiates peace and truth.

In this conversation, we go deep about her new book: Living in Wisdom. We talk about healing after heartbreak, her divorce, her evolving relationship with God, and what it truly means to embody your truth, how to create emotional safety for yourself, and why surrender is often the most powerful move we can make.

If you’re in a season of change, if you’re calling in a deeper connection to yourself, your faith, or your purpose—this one’s for you. I left this exchange feeling more grounded, more open, and more in awe of what’s possible for our lives. 

A huge thank you to today’s sponsor: Fatty 15. Restore your long-term health! Head to fatty15.com/CATT for 15% off your first order. 

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This week I’m pulling back the curtain on my evolving manifestation practice—how I’m rethinking the way I call things in, and what’s working now. I also reveal some recent, unexpected lab results tied to my cardiovascular health that shook me a bit and reminded me why tuning into our bodies is non-negotiable. Plus, I’m sharing the emotional waves that have come with writing my book—how the process has unearthed old traumas and stirred up anxiety, but also how I’m navigating it all with compassion and awareness. Thank you for listening.

A reminder, as discussed, I’m giving you 25% off Matt Cooke’s Evolve Manifestation Course. Can’t wait for you to experience this transformation! Use code CATTSADLER25 at checkout. 

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