This week I’m pulling back the curtain on my evolving manifestation practice—how I’m rethinking the way I call things in, and what’s working now. I also reveal some recent, unexpected lab results tied to my cardiovascular health that shook me a bit and reminded me why tuning into our bodies is non-negotiable. Plus, I’m sharing the emotional waves that have come with writing my book—how the process has unearthed old traumas and stirred up anxiety, but also how I’m navigating it all with compassion and awareness. Thank you for listening.

A reminder, as discussed, I’m giving you 25% off Matt Cooke’s Evolve Manifestation Course. Can’t wait for you to experience this transformation! Use code CATTSADLER25 at checkout. 

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In this mind-expanding return to the show, manifestation teacher Matt Cooke is back—this time going even deeper into the science and soul of creating your reality. From the observer effect and quantum computers to why your desires may be blocked (hint: it’s not what you think), Matt offers a masterclass in energy, identity, and emotional calibration.

Matt and I explore the power of visualization, how to manifest for loved ones, and why “wanting” can keep us stuck in lack. He shares how rejection is actually divine redirection, breaks down the neuroscience of blocks and brainwave entrainment, and even explains how Google's quantum chip proves the existence of parallel Earths. Plus: I open up about a deeply personal moment of manifesting for my son.

Whether you’re a skeptic or a seeker, this episode will rewire how you see reality—and your power within it.

Matt is offering 25% off his EVOLVE manifestation course - and let me tell you, this is a true gift. This is the only online course I’ve ever taken and it is literally a game changer. Plus, it includes Matt’s powerful guided meditations that you will return to over and over again. Enter CATTSADLER25 at checkout!

Keep your eye out for Matt’s upcoming book: Beyond Wanting. It’s due out this fall but I’ll ping you guys when pre-order is available. 

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Sheila Lirio Marcelo is one of the most accomplished tech entrepreneurs of our time — a trailblazer who broke barriers and built businesses that truly serve people. As the founder and former CEO of Care.com, Sheila became the seventh woman in U.S. history to take a company public, leading it to serve over 35 million people across 20+ countries. She has received numerous accolades, including being named one of Fortune’s “Top 10 Most Powerful Women Entrepreneurs” and Forbes 50 over 50.

I sit down with Sheila for a deeply inspiring and refreshingly real conversation about ambition, identity, motherhood, and the mental load of modern life. We discuss Sheila’s early days growing up in the Philippines, becoming a young mother while at Harvard, and the personal challenges that inspired her to build Care.com — and now, her next act: Ohai AI, an intuitive virtual assistant designed to help families stay organized and supported in a busy world.

Sheila opens up about leadership, meditation, decision-making, and how she returns to the simple mantra: trust in love.This episode is for anyone looking to lead with more impact, clarity, and care.

Learn more at https://www.ohai.ai

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In this raw and revelatory episode, writer, teacher, and art scene darling Sarah Hoover joins me to share the truth about her postpartum experience—one that defied every expectation. Sarah speaks candidly about not bonding with her baby, feeling numb in early motherhood, and the shame that followed. Together, we explore maternal mental health, identity loss, and the power of finally telling the truth.

From antidepressants to artistic expression, Sarah reveals how writing her book The Motherload: Episodes from the Brink of Motherhood became a lifeline—and how naming the darkness helped her find her way back to herself. This is an unfiltered, deeply human conversation for anyone who’s ever felt overwhelmed by the reality of becoming a mother.

Today’s sponsors is FATTY 15 - use code CATT for 15% off! 

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What does it really take to create a healthy, lasting romantic relationship? This week I’m joined by Jillian Turecki — world-renowned relationship coach and author of It Begins With You: The 9 Hard Truths About Love that Will Change Your Life. Together, we dive deep into why so many couples grow apart, how your earliest conditioning shapes the way you love, and why healing yourself is the first step to real connection. Jillian shares why shared values matter more than chemistry, how to actually meet your own needs, and why nervous system regulation is crucial for staying grounded in love. If you’re ready to stop settling, start choosing better, and build a relationship that can truly go the distance, this episode is for you.

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What if the pain you’ve been carrying isn’t meant to break you, but to awaken you? In this powerful and tender conversation, Catt sits down with Daria Burke — former fashion and tech executive turned author of the stunning new memoir Of My Own Making — to explore how we can heal from trauma, rewire our brains, and reclaim our stories.

Daria shares the truth of her difficult childhood, her estranged relationship with her mother, and the many ways she’s returned to herself — through therapy, meditation, ancestral connection, and the science of neuroplasticity. From boardrooms at Facebook and L’Oréal to spiritual breakthroughs and swinging on a playground as an act of self-care, Daria’s story is a masterclass in resilience, self-inquiry, and becoming the woman you needed.

This episode will stay with you — especially if you’ve ever felt trapped by your past, unsure of how to begin again, or curious about how healing actually works.

Learn more about Daria and her work at www.dariaburke.com.

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After losing her home in the Malibu fires, Jen Atkin opens up about what truly remains when everything else is gone. In this powerful conversation, the beauty mogul and OUAI and Mane by Mane Addicts founder shares the emotional toll of starting over, the lessons she’s learning through grief, motherhood, and the Hoffman Process, and how she’s finding meaning — even in the ashes.

OSEA - Head to oseamalibu.com and use code CATT for 10% off.

GoPure Beauty - at gopurebeauty.com/CATT you’ll get 25% off with code CATT.

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In this short solo episode, join me for a reflection on the seasons of life that feel unclear, unremarkable, or quietly hard. This week I’m addressing the foggy in-between — the space between breakdown and breakthrough — with a gentle reminder that these moments are not detours, but part of our sacred becoming. 

If you’ve been feeling stuck, unseen, or simply tired of the pressure to “glow up,” this mini-episode is your permission to pause, exhale, and trust in what you cannot yet see.

Thank you to our sponsor this week FATTY 15. My daily go-to supplement to support healthy aging. Use code CATT for 15% off your 90 day subscription. 

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You invest in your skin, your workouts, your mindset—but what about your money? In this eye-opening episode, I dive into one of the most overlooked elements of women’s wellness: financial health. I’m joined by crypto educator Wendy O as we explore why understanding money—especially in the digital age—isn’t just smart, it’s essential. 

Today we learn the crypto basics. This conversation is a must-listen for any woman ready to rise financially!

Thank you to our sponsor Marley Spoon. Head to marleyspoon.com/offer/catt to receive up to 27 free meals.

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In this encore episode, Catt’s friend & reality tv star Caroline Stanbury is on the show discussing her facelift journey. The Real Housewives of Dubai star, podcast host of Unapologetically Caroline, wife and mother of three discusses her experience and the impact it has had on her life. Openly honest about aging at 47, Caroline shares her motivation for getting the procedure (spoiler alert: CATT) and the positive results she has seen. Caroline also talks about the importance of choosing the right doctor, tuning out the opinions of others, and why you’ll never catch Caroline lying about her choices!

Thank you to this week’s CATT SADLER Now sponsors:

Troscriptions – head to troscriptions.com/CATT for 10% off.

Marley Spoon – visit marleyspoon.com/offer/catt for up to 27 free meals!

GoPure Beauty – at gopurebeauty.com/CATT you’ll get 25% off with code CATT.

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