This week, Caroline sits down with fitness powerhouse Senada Greca—founder of the We Rise app and the trainer behind Kim Kardashian’s brutal 6:00 AM workouts. 💪 Senada shares how she fled war as a teen, fought through anorexia, anxiety, and depression, left corporate finance, and built a fitness empire—plus why women over 40 are NOT “going downhill.” 🌟
What you’ll learn in this episode 👇
- The biggest lie women over 40 are told about their bodies
- Why muscle is “the currency of health” (bones, balance, aging) 🦴
- Easy daily movement ideas (walks, squats after meals) 🚶♀️
- The truth about vibration plates + jumping for bone strength
- Honest thoughts on GLP-1s/peptides and what to do during and after 💉
- How breakfast + protein can help cravings, sleep, and stress 🍳
- Why restriction can lead to bingeing—and how to make peace with food 🍦
- “Hope molecules” and how movement can boost mood and resilience ✨
Questions to think about… 👀
- If your body is your “one true home,” why are you talking to it like an enemy?
- What would change if you believed your best years are still ahead?
- Are you chasing thin… or chasing strong?
- If you stopped making excuses today, what could your life look like next year?
Follow Senada: @senada.greca + the We Rise app 📲
Press play and listen to this episode right now if you’re ready to stop shrinking and start getting strong.
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🎵Music Credit Nikka Costa – “It’s Just Love”
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