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In this episode  I share with you how to actually transform your aspirations into reality the easy way with a dash of cosmic alignment.

"if you know what you want and move towards it in some small way every day...it has to happen".
-Mike Dooley

This conversation isn't just about chasing dreams; or setting goals, it's harnessing the power of your mind so you leverage the universe to help you manifest a few key areas in your life where you desire improvement. This ushers in positive energy and self belief which is priceless.
 
Goal setting can be effective but if you've set goals before and they didn't happen (like me) then you've got resistance which will put the brakes on them ever happening. That's when I came across a few ideas that made me approach it all differently.

This is a 3 part comprehensive strategy  that will help  guide you:

- How to set clear and easy intentions the easy way, 
- Asking the right questions to help  shift you to a new desired identity
- Ways to shift your energy to a heightened state.

With actionable advice and real-life examples, this episode will show you how aligning your actions with your aspirations invites success in every facet of life when you have the right recipe. This is it -  a how to course condensed into a great show. 

Tune and tap in.



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Unleash the magic of the universe and harness its power to manifest your desires by using the scripting method.

"Use your imagination until your big dream  feels so familiar that the manifestation is the next logical step".
-Abraham Hicks

This year I was inspired to write out a  scripting letter as it had worked for a  fellow You Tuber and  I thought why not give it a go and lets see if this law of attraction process works because I wanted to go the next level of manifesting. To my astonishment, several things from a letter I wrote out  (as if they had already happened)  came true  within a short period of time. This method was originally inspired by an Abraham Hicks video and in this episode I am going to share with you  how you can  script your own letter to the universe and start manifesting your own desires. 

I share insights about how to write  your scripting  letter so you can begin your journey to manifesting what you really want. If you've been discouraged in the past, then this scripting process may just change your fortunes around as it did for me. 

Are you ready for the next level ? Tune in and get a pen and paper ready. 

 
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Have you ever wondered how the universe communicates with us? Are you keen to understand these signs and tap into the wisdom of the universe? Brace yourself for an enlightening journey as we explore the intriguing world of the universe's signals and angel signs.

"Sometimes the angels are trying to tell you something
you just have to be open enough to receive the message."
-James Granstrom

Have you ever wondered how the universe communicates with you? Are you keen to understand these signs and tap into the wisdom of the universe? Brace yourself for an enlightening journey as we explore the intriguing world of the universe's signals and angel signs. 

"Sometimes the angels are trying to tell you something 
you just have to be open enough to receive the message." 
-James Granstrom

I share my firsthand experiences of the ways the universe reveals its messages, especially in challenging times. You'll hear my personal anecdotes about how being in tune with these cosmic reminders has guided me and will help you on your path, and will comfort and fill you with reassurance. 

You will learn the various forms these signs take. From serendipitous events to unusual animal encounters, the universe and angels can and do communicate in countless ways - the key is to be observant and open. 

In the latter part of this episode,  I reflect on the profound impact of sharing our experiences with others. I believe in the power of unity, the beauty of like-minded souls connecting over shared experiences with signs from the universe. as this leads to a more fulfilling existence. 

So, are you ready to embark on this spiritual adventure? You might just realize that the universe has been reaching out to you in ways you've never noticed before. Let's see what it has to say for you.

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Are you tired of feeling stuck in a cycle of scarcity?  Then it's time to take your power back and place it where it belongs - in your capable hands.

By the end of this episode, you'll have the tools and the mindset shift needed to start attracting abundance into your life.

“Abundance is not something we acquire. It is something we tune into.”
— Wayne W. Dyer

To tap into abundance I'm going to share how your thoughts either enhance or put the breaks on the abundance that's flowing to you. 

I'll be sharing my own personal journey with you, of how I overcame my lack thinking and the practical changes I made that have led to an abundance not just financially, but in all aspects of my life. We'll dive into the intriguing connection between money's energy and our feelings, and emotions, to shed light on how this can manifest abundance in our lives. Together, we'll explore the significant difference between abundance thinking and lack thinking and its profound impact on your life.. I'll be revealing some key cultural practices symbolizing abundance which you can incorporate into your daily life, to always keep the energy of abundance high!

We'll discuss the importance of self-care, and how this builds the foundation for a life of plenty. And lastly, we'll tap into the universal law of giving, because as we give, so shall we receive. By the end of this episode, you'll know exactly why you deserve the best and how to make it your reality! So tune in, and let's start attracting abundance into your life today!

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Picture this: You're in a boat, tossed about by a rough sea. Out of control, right? Now, imagine you're the skilled sailor, navigating those same stormy waters with ease and confidence. That's the power of mastering your emotions - not only does it make the journey smoother, but it strengthens your own resilience in the face of life's inevitable storms.


"Calm seas never made a skilled sailor"
Franklin D. Rooselvelt

Join me on a voyage of emotional mastery, as we demystify the connection between our emotions and our health. It’s time to view adversity not as a storm to be weathered, but as a launching point for personal growth. We'll also be unpacking the transformative power of meditation, sharing personal experiences of overcoming depression, anxiety, and alcoholism, and revealing how a change in mindset can turn pain into strength.

We’re not just sailing solo here though - we're all in this together. So, let's harness the power of shared wisdom and experiences to create a global impact. Because by learning to master our emotions, we become skilled sailors navigating through life's rough seas, armed with the power of positivity and emotional mastery. We promise that you'll leave this episode not only feeling more in control of your emotional life but equipped with a fresh perspective on life's ups and downs. So, are you ready to set sail with me on this transformative journey? Let's hoist the sails!

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Prepare to be awestruck as we journey through the inspiring life and career of Jean Paul Paloméros, a retired French Air Force general and former Supreme Allied Commander in Transformation.

“There's no such thing as love; only proof of love'.
Pierre Reverdy et Jean Cocteau

Paloméros' remarkable journey from a childhood dream to leading hundreds in the military and managing a squadron of 15 fighter jets and 200 people at the age of 35 in Chad is nothing short of awe-inspiring. But it's not just about his extraordinary feats. Listen in as he speaks candidly about the invaluable role of people in his career, the techniques he learned as a fighter pilot, his aspiration for leadership, and the courage of British aviars that moved him.

Get set to learn the secrets behind demanding excellence within any organization. It's a delicate balance, and Palameros explains it perfectly!

Discover the critical role of vision, discipline, focus, and hope in achieving success, and how essential training is in this quest.

Our conversation also delves into the intriguing parallels between the military and popular culture, like the movie Top Gun, which, as Paloméros points out, mirrors the values needed for success. It's incredible how much the military and sports have in common, especially when it comes to the importance of trust and teamwork. So, join us for an episode rich in leadership lessons and brimming with inspiration.


WATCH JEAN PAUL'S TED TALK ( FRENCH LANGUAGE)

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Stress and overactivity are not just buzzwords, they're a modern-day epidemic! Are you feeling the weight of a fast-paced life?

"Stress is caused by being here and wanting to be there".
- Eckart Tolle

I've personally felt the strain and understand the challenges of maintaining balance amidst the chaos. This episode is all about unraveling this twisted pattern and finding your center. It's a deep dive into how you can recover from stress and overactivity. 

Imagine transitioning from a time-bound awareness to timeless awareness! It's not just about clock-watching, it's about finding peace in every moment. This episode reveals how simple practices like grounding, decluttering, making wise food choices, can help restore equilibrium. Did you know that even a massage or foam rolling can help rebalance your mind and body? Through such practical activities, the benefits include improved sleep, increased energy, and a calmer state of mind - a welcome respite from our busy lives. 

Self-care isn't just a luxury, it's a necessity. We explore techniques that can help you relieve stress, from brisk walks and calming music to affirmations and focusing on the breath. Dive into this journey of self-discovery and learn how to create a sanctuary within yourself. We'll also discuss how to build resilience and share your wellness journey with others. It's time to take care of your mind and body, and inspire others to do the same. Tune in and step into a life of balance, peace, and wellness.

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Have you ever wondered about the transformative power of a simple morning routine?

“The truth is, you don’t break a bad habit; you replace it with a good one.”
— Denis Waitley

This episode features Rachael Burns, a mindset wellbeing coach, PT and yoga instructor, who candidly shares her journey from depression to a state of centered joy. Rachael's story is one of hope, resilience, and the power of taking radical responsibility for our beliefs and experiences. She emphasizes the importance of a healthy diet and exercise, not just for physical health but also for mental and emotional wellbeing.

Rachael's transformation wasn't overnight. It was a journey of self-discovery through asking empowering questions, rewriting her narratives around exercise, and choosing to engage in activities that sparked joy. One profound insight she shares is the significance of releasing the timeline for achieving goals. She underlines the idea that happiness lies within us, waiting to be tapped into. If you're feeling stuck or searching for happiness, Rachael's insightful discussion offers practical advice on how to rise above these feelings.

Furthermore, Rachael provides valuable insight into how to ask better questions and stay in a place of happiness, even when we feel powerless or depressed. Our discussion underscores the importance of reconnecting with the things that bring us joy, cultivating radical responsibility in self-care, and seeking balance between action and stillness.

So, ready to embark on a journey towards a better you?
Tune in now to this absorbing conversation.


Connect with Rachael - links

Rachael's Website
Instagram
Inner Circle email list


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Ready to transform your dreams into reality?

"All growth starts and the end of your comfort zone."
-Tony Robbins

In this episode I am here to guide you in this exhilarating journey of self-improvement in 'The SuperSoul Model Series'. Together, we'll explore the essentiality of courage, calculated risks, and stepping out of comfort zones. We'll delve into the story of Sylvester Stallone, a testament to the invincible strength of self-belief and persistence. If you're up for new challenges like picking up a new sport, this episode will inspire you to take the leap.

Life has a funny way of rewarding us for daring to dream. The key to unlocking these rewards lies in the transformative power of courage. We'll discuss how making mistakes can be a pivotal point in your journey, igniting a sense of strength and resilience within. I'll share my personal experiences, demonstrating how discomfort and consistent commitment to empowering tasks can usher in a life of opportunity. Trust me, the universe is waiting to give you all that you deserve, if only you have the courage to take it!

This is not just a podcast episode. It's a call to action, a rallying cry for all those ready to bet on themselves and seize their dreams. We'll unravel an actionable plan to achieve your dreams, underlining the importance of taking risks, making mistakes and, above all, standing up for what you believe. Just remember, commitment, sincerity, and effort hold the key. So, are you ready to unlock your potential and live the life you deserve? Tune in and let's embark on this thrilling journey together!


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Ready to unlock the secrets to attracting the the perfect person into your life? In this enlightening episode, we'll unpack the power of self-love, self-respect, and personal growth, and their pivotal role in calling in the right partner.

"With the right person, you don't have to work so hard to be happy. It just happens"
-Unknown.

Discover how to align your heart energy, harness the three tenets of well-being—freedom, growth, and joy—and even apply the concept of 'double happiness' to foster a happy, healthy relationship. You'll learn practical strategies to manifest your perfect match, from powerful afformations and gratitude to the fascinating world of Feng Shui.

As we journey deeper, we debunk common misconceptions about relationships and share insights on how to build healthy habits and nurture self-relationships. You'll be empowered with knowledge on how to cultivate your energy in alignment to attract the right person at the right time. Whether you're single and ready to mingle, or just curious about adding a fresh spin to your existing relationship, this episode is packed with invaluable advice and tools to help you thrive in the pursuit of love. So buckle up, open your hearts, and let's dive in!



Episode Links:

Life by Lucie manifestation video
Abraham hicks amazing scripting  process

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