Healing Unscripted

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Dawn Smith is with Routt County Sheriffs Department and is getting ready to launch a very important project impacting mental health and wrap around care for people. She is a peer support liaison and crisis negotiations team leader and wellness coordinator. Please consider donating to the peer support program or community support program at routtcountycrisissupport.org

https://linktr.ee/healingunscripted

keywords:mental health, PTSD, community support, law enforcement, wellness, crisis response, peer support, mental health resources, co-response, mental health awareness

summary: In this episode of Healing Unscripted, Jen, Liana, and Laura engage with Dawn Smith from the Routt County Sheriff's Department to discuss the critical importance of mental health awareness, particularly in law enforcement. They explore the launch of a new Mental Health Response Team, the role of embedded clinicians, and the significance of follow-up care. The conversation highlights community support, the challenges of accessing mental health resources, and the need for streamlined services. Dawn shares success stories from other programs and emphasizes the vital role of peer support for first responders. The episode concludes with a call for community involvement and support for mental health initiatives.

Chapters

00:00
Introduction to Mental Health Response Team

00:30
Dawn with Routt County Sheriffs Department

03:25
The Importance of co-response

06:31
Wrap around care is key

09:37
The police department wants more than just a "touch & go" approach

12:39
Our community is rising to the occasion

15:35
Challenges in Mental Health Resources in a small town

18:16
Streamlining Mental Health Services

21:09
Success Stories from Other Programs

24:14
Impact on Police Officers and Their Wellness

29:39
Understanding Vicarious Trauma in First Responders

32:26
The Importance of Peer Support Programs

36:13
Statewide and Nationwide Peer Support Initiatives

40:25
The Evolution of Crisis Response Teams

41:57
Supporting First Responders and Their Families

45:18
Community Involvement and Resources for Mental Health

53:19
Resources

Suicide & Crisis 988
https://www.forgingnewlives.com/

Recovery Pastor Zack Alexander [email protected]
Regeneration 12 Step https://steamboat.church/events/

Warhorse Ranch: Mike & Val Lozano https://warhorseranch.org/
Equine Assisted Therapy

Nele Cashmore
[email protected]
(970) 875-6662
https://thehealthpartnership.org/

https://www.steamboataa.org/  
Mindsprings 970-879-2141
REPS 970-846-8182  linktr.ee/repssteamboat. Mindy Marriott
Substance abuse 800-662-HELP
https://www.travishouse.org/.  Jeff Welton
https://lovelifesteamboat.com/about.   Chynna Wallace

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https://linktr.ee/healingunscripted

keywords: PTSD, veterans, mental health, healing, community support, equine therapy, beekeeping, alternative therapies, Warhorse Ranch, AVM

summary: In this episode of Healing Unscripted, Mike, a veteran of the US Marine Corps and Air Force Reserve, shares his journey through PTSD and the challenges of transitioning back to civilian life after combat. He discusses the impact of his military experiences, including his deployment in Iraq, and the coping mechanisms he initially turned to, such as alcohol. Mike emphasizes the importance of community support and alternative therapies, including equine therapy and beekeeping, in his healing process. He also shares his diagnosis of AVM and the subsequent challenges he faced, highlighting the need for connection and understanding among veterans. The conversation underscores the significance of sharing experiences and the role of organizations like Warhorse Ranch in providing support for veterans.

Chapters

00:00
New Chapter

00:46
We were the Marines who kicked off the war

09:09
I was a VFW kid

14:37
Getting the call after 911

19:56
My knees buckled

24:34
"Chaplain up"

30:27
I could only talk to Vets

38:01
Given one week to decompress

41:50
I chose binge drinking

43:38
My positive experience with ketamine

50:36
Vets fall through the cracks

54:49
Taking care of my fellow man

57:07
Vets are not meant to isolate

01:00:47
Combat caused my arteriovenous malformation

01:11:03
Everybody has trauma

01:12:27
The horses and bees are always in the present

01:18:00
Success stories from Warhorse Ranch

01:22:20
Resources

Warhorse Ranch: Mike & Val Lozano https://warhorseranch.org/
Equine Assisted Therapy

Suicide & Crisis 988
https://www.forgingnewlives.com/

Recovery Pastor Zack Alexander [email protected]
Regeneration 12 Step https://steamboat.church/events/

Nele Cashmore
[email protected]
(970) 875-6662
https://thehealthpartnership.org/rout... 

https://www.steamboataa.org/  
Mindsprings 970-879-2141
REPS 970-846-8182  linktr.ee/repssteamboat. Mindy Marriott
Substance abuse 800-662-HELP
https://www.travishouse.org/.  Jeff Welton
https://lovelifesteamboat.com/about.   Chynna Wallace

Send us Fan Mail

https://linktr.ee/healingunscripted

Valery Lazano- Executive Director/therapist/co-founder Warhorse Ranch. Owner/therapist- Reins of Empowerment Counseling

keywords: PTSD, mental health, equine therapy, trauma, healing, community support, veterans, law enforcement, self-regulation, Warhorse Ranch, mental health, trauma, equine therapy, empowerment, community support, veterans, recovery, alternative therapies, PTSD, healing

summary: In this episode of Healing Unscripted, the hosts discuss PTSD awareness with Valery, co-founder of Warhorse Ranch, which offers equine-assisted therapy for individuals dealing with trauma. Valery shares her background in law enforcement and the transition to creating a healing space for veterans and community members. The conversation delves into the importance of self-regulation, the impact of trauma, and the role of community support in the healing process. The episode emphasizes the need for awareness and understanding of PTSD, highlighting the unique approach of equine therapy in fostering emotional connections and recovery. This conversation delves into the multifaceted nature of mental health, trauma, and the healing power of equine therapy. The speakers discuss the importance of empowerment, community support, and innovative therapeutic approaches, particularly for veterans and trauma survivors. They highlight personal success stories and the transformative impact of therapy on individuals and their families. The conversation also emphasizes the need for awareness around invisible disabilities and the importance of community engagement in supporting mental health initiatives.

Chapters

00:00
Introduction to Healing and Trauma Awareness

03:24
Mental Health Does Not Discriminate

06:39
Val's Journey: From Law Enforcement to War Horse

12:32
Navigating Parenthood and PTSD

18:42
Comfort in Chaos

24:32
Making Sense of my PTSD

31:59
PTSD Symptoms

37:16
Becoming a Mother in my line of work

42:38
Breaking the Stigma Around Mental Health

44:56
Therapeutic Approaches at Warhorse Ranch

49:03
Success Stories and Personal Transformations

53:28
The Role of Horses in Healing

57:40
Community Support and Future Directions

01:00:40
Understanding Trauma and EMDR Therapy

01:02:09
Therapeutic Approaches for Veterans

01:03:57
The Impact of Equine Therapy

01:05:42
Expanding Support for Families and Specialized Groups

01:08:04
Community and Family Support in Healing

01:09:52
Invisible Injuries and Mental Health Awareness

01:11:37
Creating Safe Spaces for Healing

01:13:30
The Importance of Community Engagement

01:15:44
Accessing Help and Resources

01:18:44
Funding and Operational Needs for War Horse Ranch

01:21:08
Future Goals and Community Outreach

01:31:56
Resources

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keywords
mental health, community support, family dynamics, Steamboat, personal journey, suicide awareness, emotional resilience, COVID-19 impact, mental health struggles, open conversations, mental health, stigma, bipolar disorder, grief, community support, medication, happiness, honest conversations, personal stories, resilience

summary
This conversation with hosts and guest Kelli Johnson explores the profound impact of mental health on individuals and families, highlighting the importance of community support, open dialogue, and the challenges faced during significant life changes. The guest talks openly about how a Bipolar diagnosis impacted her husbands suicide.  The discussion emphasizes the need for understanding, compassion, and the normalization of conversations around mental health. In this conversation, the speakers delve into the complexities of mental health, particularly focusing on bipolar disorder and the stigma surrounding medication. They emphasize the importance of community support, open conversations about mental health, and the journey of navigating grief after losing a loved one. The discussion highlights the resilience of individuals and families in the face of adversity, the significance of creating safe spaces for dialogue, and the power of personal stories in inspiring change and healing.

Chapters
00:00
Introduction and Emotional Journey
02:57
Community Support and Connection
06:12
Life Before Steamboat: A Journey of Change
09:07
The Decision to Move to Steamboat
11:47
Navigating Career Changes and Challenges
15:10
The Impact of COVID-19 on Business
18:05
Struggles with Mental Health and Communication
20:58
Recognizing Signs of Mental Health Issues
24:05
The Complexity of Mental Health and Family Dynamics
27:00
The Importance of Open Conversations
29:59
The Aftermath of Loss and Moving Forward
34:36
Breaking the Stigma of Mental Health Medications
37:06
The Importance of Community Support
40:40
Understanding Bipolar Disorder and Its Challenges
42:59
Navigating Grief and Loss
45:57
Choosing Happiness Amidst Grief
50:06
Creating a Safe and Supportive Home Environment
53:01
The Power of Honest Conversations
56:57
Inspiring Change Through Personal Stories

https://linktr.ee/healingunscripted

Resources
Suicide & Crisis 988
https://www.forgingnewlives.com/

Recovery Pastor Zack Alexander [email protected]
Regeneration 12 Step https://steamboat.church/events/

Nele Cashmore
[email protected]
(970) 875-6662
https://thehealthpartnership.org/routt-county/ 

https://www.steamboataa.org/  
Mindsprings 970-879-2141
REPS 970-846-8182  linktr.ee/repssteamboat
Substance abuse 800-662-HELP
https://www.travishouse.org/
https://lovelifesteamboat.com/about

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FULL EPISODE June 1st

summary
This conversation explores the profound impact of mental health on individuals and families, highlighting the importance of community support, open dialogue, and the challenges faced during significant life changes. The speakers share personal stories of resilience, the journey to Steamboat, and the struggles with mental health, particularly in the context of family dynamics and the pressures of running a business during COVID-19. The discussion emphasizes the need for understanding, compassion, and the normalization of conversations around mental health. In this conversation, the speakers delve into the complexities of mental health, particularly focusing on bipolar disorder and the stigma surrounding medication. They emphasize the importance of community support, open conversations about mental health, and the journey of navigating grief after losing a loved one. The discussion highlights the resilience of individuals and families in the face of adversity, the significance of creating safe spaces for dialogue, and the power of personal stories in inspiring change and healing.

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keywords
mental health, suicide prevention, community support, REPS, healing journeys, emotional wellness, volunteerism, mountain towns, open conversations, mental health resources

summary
In this conversation, the hosts and guest Mindy Marriott discuss the importance of community support in mental health, share personal stories of healing, and highlight the mission of REPS (Reaching Everyone Preventing Suicide). They explore the various programs and services offered to assist individuals in crisis, the role of volunteers, and the unique challenges faced in mountain towns. The discussion emphasizes the need for open conversations about mental health, the evolution of language surrounding suicide, and the collective effort required to create a supportive environment for those in need.

Chapters
00:00
Celebrating Milestones and Reflections
06:42
Fleeing from the pain
12:27
R.E.P.S: Reaching Everyone Preventing Suicide
18:37
Community Support: Connecting People to Resources
24:26
Breaking the Stigma & giving back
30:22
Understanding the Mountain Town Phenomenon
36:26
We seem to be reaching the youth
39:59
988 24 hr suicide line
41:02
Processing Trauma and Self-Care in Crisis Work
44:57
Open Conversations About Mental Health
52:13
Changing the Narrative Around Mental Health
57:16
The Importance of Language in Discussing Suicide
01:03:14

https://linktr.ee/healingunscripted

Resources:
Suicide & Crisis 988
https://www.forgingnewlives.com/
Recovery Pastor Zack Alexander [email protected]
Regeneration 12 Step https://steamboat.church/events/
Nele Cashmore

[email protected]
(970) 875-6662
https://thehealthpartnership.org/routt-county/ 

https://www.steamboataa.org/  
Mindsprings 970-879-2141
REPS 970-846-8182  linktr.ee/repssteamboat
Substance abuse 800-662-HELP
https://www.travishouse.org/
https://lovelifesteamboat.com/about

Send us Fan Mail

keywords
mental health, youth counseling, coaching, community support, vulnerability, personal growth, high school challenges, empathy, inclusion, healing

summary
In this episode of Healing Unscripted, Scott shares his transformative journey from being a chef to becoming a high school counselor and football coach. He discusses the challenges he faced, including mental health struggles and the importance of community support. The conversation delves into the impact of coaching on youth, the challenges high school students face today, and the significance of vulnerability in masculinity. Scott emphasizes the need for empathy and inclusion in sports and reflects on the healing process following loss and grief. He concludes with his aspirations for the future, aiming to make a positive impact on the lives of young people.

Chapters
00:00
Introduction to Scott's Journey
03:36
Transition from Chef to Counselor
06:27
The Impact of Mental Health on Identity
09:30
Where can make the biggest impact?
12:33
Challenges Faced by High School Students
15:40
Navigating Grief and Community Support
18:38
The Role of Vulnerability in Leadership
21:36
Having open conversations
28:48
Handling Emotions in Sports
31:39
Teaching Life Lessons Through Football
33:11
The Bright Future of Today's Youth
35:31
The Importance of Community Support
39:05
Inclusion and Empathy
43:23
Embracing Change and New Opportunities
46:47
Redefining Masculinity and Vulnerability
49:01
Resources


https://linktr.ee/healingunscripted

**Local EVENTS: 
https://thehealthpartnership.org/yampa-valley-wellness-conference-2025-registration/
Local Mental Health BOOK CLUB- Every Monday 12-1:30 @Dusky hosted by Sarah Coleman**

https://kimhortonwellness.com/
@kimhortonwellness

Suicide & Crisis 988
Teen Line 800-852-8336 or text TEEN to 839863
https://www.teenline.org/youth
NAMI- parental resources to help children with mental health journey.
@steamboatspringsteencouncil.        https://partnersyouth.org/

https://imattercolorado.org/ 
-6 free virtual counseling sessions

https://www.forgingnewlives.com/
Recovery Pastor Zack Alexander [email protected]
Regeneration 12 Step https://steamboat.church/events/

Nele Cashmore (970) 875-6662
[email protected]
https://thehealthpartnership.org/routt-county/ 

https://www.steamboataa.org/  
Mindsprings 970-879-2141
REPS 970-846-8182  linktr.ee/repssteamboat
Substance abuse 800-662-HELP
https://www.travishouse.org/
https://lovelifesteamboat.com/about
Warhorse Ranch (970) 879-9121 https://warhorseranch.org/who-we-are/

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In this episode, Laura, Liana, and Jen discuss the importance of teen mental health awareness, sharing personal stories and insights from Kim Horton, a mental health professional. They explore various themes including the challenges teens face today, the benefits of therapy, the impact of social media on mental health, and the importance of community support. The conversation also touches on the role of parents in addressing mental health issues and the resources available for teens seeking help.

Introduction and welcome
05:23
Equestrian Therapy and Its Impact
08:21
Kim's Journey and Professional Background
10:29
The Role of Yoga in Mental Health
14:57
The Impact of the Pandemic on Teen Mental Health
18:47
Understanding Anxiety and Comparison Culture
20:55
The Impact of Social Media on Eating Disorders
26:32
Addressing Mental Health with Teens
32:17
How are kids showing up for help?
38:10
Insurance & mental health
41:33
Final Thoughts and Community Engagement
42:35
Resources 

https://linktr.ee/healingunscripted

**Local UPCOMING EVENT: May 15th! Wellness Retreat hosted by Health Partnership! Go online to get your tickets. 
https://thehealthpartnership.org/yampa-valley-wellness-conference-2025-registration/
Local Mental Health BOOK CLUB- Every Monday 12-1:30 @Dusky hosted by Sarah Coleman**

https://kimhortonwellness.com/
@kimhortonwellness

Suicide & Crisis 988
Teen Line 800-852-8336 or text TEEN to 839863
https://www.teenline.org/youth
NAMI- parental resources to help children with mental health journey.
@steamboatspringsteencouncil.        https://partnersyouth.org/

https://imattercolorado.org/ 
-6 free virtual counseling sessions

https://www.forgingnewlives.com/
Recovery Pastor Zack Alexander [email protected]
Regeneration 12 Step https://steamboat.church/events/

Nele Cashmore (970) 875-6662
[email protected]
https://thehealthpartnership.org/routt-county/ 

https://www.steamboataa.org/  
Mindsprings 970-879-2141
REPS 970-846-8182  linktr.ee/repssteamboat
Substance abuse 800-662-HELP
https://www.travishouse.org/
https://lovelifesteamboat.com/about
Warhorse Ranch (970) 879-9121 https://warhorseranch.org/who-we-are/

Send us Fan Mail

Keywords: mental health, youth, college, anxiety, social media, academic pressure, therapy, communication, support systems, family dynamics

Summary:
In this episode of Healing Unscripted, the hosts discuss the mental health challenges faced by high school and college students, including anxiety, academic pressure, and the impact of social media. They explore the importance of supportive communities, open communication, and coping mechanisms, as well as the stigma surrounding mental health. The conversation emphasizes the need for parents to adapt their support as their children transition into adulthood and the significance of self-care and therapy in managing mental health.

Chapters:
00:00 Healing Unscripted Intro
02:49 Navigating College Pressures and Expectations
06:46 Transitioning from High School to College Life
08:54 The Impact of Social Media
13:11 How young adults seek news
15:34 Roomates & transition
17:32 Quality time vs Quantity
21:19 Understanding OCD: Myths and Realities
25:5  There is no shame in a diagnosis
26:48 Navigating Panic Attacks
31:06 Treatment Approaches
36:29 What might surprise us moms?
40:34 Social Pressures: Drinking and Partying in College
43:38 Encouraging Open Communication: Parents and Teens
44:14 Resources

https://linktr.ee/healingunscripted

*Local UPCOMING EVENT: May 15th! Wellness Retreat hosted by Health Partnership! Go online to get your tickets. 
https://thehealthpartnership.org/yampa-valley-wellness-conference-2025-registration/


Resources:
Teen Line 800-852-8336 or text TEEN to 839863
https://www.teenline.org/youth
Suicide & Crisis 988
https://www.mentalhealthishealth.us/
Mindsprings 970-879-2141
REPS 970-846-8182
NAMI- parental resources 
@steamboatspringsteencouncil. https://partnersyouth.org/
https://imattercolorado.org/

Send us Fan Mail

In this episode of Healing Unscripted, the hosts discuss the importance of community support in mental health, share personal stories of struggle with alcoholism, and explore the dynamics of recovery within relationships. Jeff shares his journey from addiction to sobriety, highlighting the challenges faced by individuals and families. The conversation emphasizes the need for open communication, the impact of mental health initiatives in communities, and the ongoing journey of healing and support.

Chapters:

00:00 Intro

08:58 paradiseparadox.com Mental Health action in surrounding communities

11:22 Jeff- “how my alcoholism started”

13:50 Does your home environment have an impact?

15:24 Isolation & drinking alone

18:24 Addiction can be alot of work

21:08 Normal Adult stress- why can’t I cope?

23:53 Men struggle to talk about their problems

25:21 Everybody has a rock bottom

29:29 What is a “Dry Drunk?”

31:27 Mental Health Challenges Post-Drinking

35:55 Suicidal Thoughts and lying to mental health professionals

40:37 Finding Community and Support

43:32 Creating a Sober Environment

44:04 How different marriage looks now

48:54 Resources

Suicide & Crisis 988

https://www.travishouse.org/

https://lovelifesteamboat.com/about

https://thehealthpartnership.org/routt-county/ 

Nele Cashmore
[email protected]
(970) 875-6662

https://www.steamboataa.org/  

Mindsprings 970-879-2141

REPS 970-846-8182

Recovery Pastor Zack Alexander [email protected]

Regeneration 12 Step https://steamboat.church/events/

Warhorse Ranch (970) 879-9121