The subject of healing your body after the trauma of birth is not surprisingly a topic that has been explored on First Time Mum's Chat in a number of episodes.

In this week's episode I'm talking with Prudence Todd, a previous Midwife and now Holistic Pelvic Care Practitioner and Restorative Pilates Instructor. Prudence helps women heal emotionally and physically after birth trauma in her healing sessions.

You'll hear Prudence talk about:-

• How women don't tune in enough to their pelvic floor and how releasing helps them in their postpartum healing journey.
• Why as a mother following birth, your pelvis carries so much emotion which can impact you physically.
• Why in our modern hustle and bustle lifestyle where we're all so busy, we need to learn how to take care of ourselves and not put everyone else first!
• Why you need to communicate your true needs openly and honestly and not ignore possible physical symptoms.

And much more....