CONTENT WARNING: This episode touches on themes of disordered eating and mental health. If this raises anything for you, feel free to skip this episode and please seek help on Lifeline 13 11 14 or visit the Butterfly Foundation

Hey girls! We are so excited to have body confidence coach Sami Rose with us to talk all things mental health, eating, loving your body and how to do it your way. We loved having Sami on and know you girls will get a lot out of this xxx

Sami's Instagram: @samirose

Sami's TikTok: sami.rose_

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See omnystudio.com/listener for privacy information.