CONTENT WARNING: This episode touches on themes of disordered eating and mental health. If this raises anything for you, feel free to skip this episode and please seek help on Lifeline 13 11 14 or visit the Butterfly Foundation
Hey girls! We are so excited to have body confidence coach Sami Rose with us to talk all things mental health, eating, loving your body and how to do it your way. We loved having Sami on and know you girls will get a lot out of this xxx
Sami's Instagram: @samirose
Sami's TikTok: sami.rose_ See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Healing Your Relationship With You & Your Body with Sami Rose

Follow along every TUESDAY as Aussie girls Izzy Armitage & Sam Guggenheimer figure out life in their twenties and discuss all things Just For Girls.

Strap in with a coffee or wine in hand for a fun and girly time as they navigate all things boys, girl drama, growing up, love, and relationships.

And to all the boys they have kissed before… you will be discussed, the dirty laundry will be aired and they are not sorry about it.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Fancy seeing you here on a Thursday girls! We're bringing you our JFG Girls Guide, where we will be getting a little deeper and giving you our guides on all things dating, fashion, relationships, school and all things life. We are so excited to have you here, enjoy girls xx
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JFG Girls Guide: Getting Through A Break-Up

Happy Tuesday girls! We asked you to submit your rules your parents gave you as kids and it took us right back!! From dinner table etiquette to Dad's waiting outside of parties reading books, it's fair to say there were some wild rules. Also, did your parents also tell you turning the car light on while driving is illegal? Thanks for listening xx See omnystudio.com/listener for privacy information.

The Strict & Wild Rules We Had As Kids

Hey girls! As you would have seen on Izzy's socials - she recently got a boob job and this week, Sam is asking her all of your burning questions. Why did she get it done? What is the process behind the surgery? How long will she be in recovery for? Izzy tells us everything. 
Full disclaimer- in no way are we saying you should get a boob job or instructing you on how to do so, we just wanted to share Izzy's experience and learn more about it. Hope you enjoy x See omnystudio.com/listener for privacy information.

Just 4 Girls with Izzy's New Boobs

Happy Tuesday girls! We're back with some more of your dilemmas and we really covered the whole range today! Whether it be unsupportive friends, a guy who doesn't know how to be exclusive, or losing your sex drive for a long-term partner.. we put our helping hats on for you on this episode. Hope you love it xxx See omnystudio.com/listener for privacy information.

Dilemma Diaries: The 'Exclusive' Chat & Losing Your Sex Drive

Hey girls!! We get a lot of questions around being influencers and content creators, so we thought we'd pile all of your q's together and answer them. From TikTok monetization and work hours to knowing how much time to spend with each other - we are giving you the full rundown on all things life-online and content creation. Enjoy xx See omnystudio.com/listener for privacy information.

Healing Your Relationship With You & Your Body with Sami Rose

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