Healing Yourself

In this episode we explore how our desire to trust our journeys requires a deep surrender and how what feels like “doing nothing” may actually bring in everything.

The concept of death can be scary for many people for many reasons. But today we discover the beauty in death by noticing the infiniteness of life… and therefore the infiniteness of our souls.

TW: this episode mentions eating disorders, disordered eating, and body weight/size. The emotional healing we go through on our healing journeys allows for a physical healing to take place as well. In this episode I share my own journey of healing my body, and together we explore the wisdom that our bodies all hold.

Today’s episode is all about trust. How can we trust again when our trust has been broken before? How can we open ourselves up again after feeling like the only safe choice was to keep ourselves closed off?? We tackle these questions as I reflect on my own issues with trust.

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This episode is sponsored by

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There are many types of love…or are there? In today’s episode, we look into the concept of love. I go over why I felt such a lack of love in my past, and together we explore where all types of love ultimately stem from.

The idea of living in abundance sounds attractive to most people, but how is it attained? In this episode, we explore how to become more abundant and we reveal how abundance truly starts and ends with how we feel about ourselves.

As we heal and release traumas and old wounds from our energies, our bodies experience this release as well. When our bodies purge old energies, this process of releasing can show up as an array of physical symptoms. These physical symptoms are called “ascension symptoms” because as we release and we lighten our energetic load, we ascend. While this process can be uncomfortable, it is ultimately a beautiful sign of healing.

As we heal, as we move through the world in new ways, as we reflect on the past, and as we honor ourselves for perhaps the very first time, we can experience guilt and shame. Guilt and shame can come to us for many different reasons on our journeys, but regardless of the “why”, we deserve to love ourselves and forgive ourselves through those feelings. This episode discusses how we do that and why we are so deserving.

TW: This episode briefly mentions the topic of suicide and suicidal thoughts.

Today’s episode is all about self worth. This episode reflects on my lack of self worth in the past, and goes over some keys steps I took to reclaim my self worth that you can utilize too!

Our intuition is one of our greatest superpowers that we often forget we have. As we go through life, we are encouraged to abandon this power and rely on more “concrete” guidance from the outside world. When we begin to listen to our intuition, we discover that it’s some of the strongest guidance that exists.