Today’s topic is friendship! How do we navigate friendship as we’re healing? How can we make sure that our friendships positively reflect the way we feel about ourselves? This episode explores the importance of intention in friendships, while also looking at why I’ve struggled with friendships in the past.

In this first episode of 2022 we get into the topic of identity! Who are we? How do we define ourselves?? Maybe the greatest definition of all…is no definition at all. Plus, my own past struggles with identity and how I overcame them.

As 2021 comes to an end, we take a closer look at the tools and techniques that aid us in our healing. This episode offers some new tools and techniques, while also delving deeper into understanding what we’ve previously discussed.

The choices that we make matter. We can do all the healing work we want, but at the end of the day, we must take action in our lives to create the lives we want to live. When we integrate our healing work through the choices we make, we are unstoppable.

What’s the point of life? Why are we here? What is the purpose? What is MY purpose? Today, we break down these existential questions and discover how all of our individual passions contribute to a collective purpose.

We are always learning lessons. When we learn a lesson, we heal and grow and move on to another lesson. Though we may want this growth for others, we can’t learn people’s lessons for them. What we CAN do is healthier for everyone.

In this episode we go over what actual self care looks like and how that differs from what the mainstream may consider self care to be. We get into the connection between self care and healing ourselves and uncover how the two go hand in hand.

Play is a fundamental part of healing, but it often goes overlooked. What society writes off as “for kids” is actually a key part of taking care of our inner child.

Finding flow in our lives allows us to move through the world with less effort and more peace…the way we are truly meant to.

In this episode we talk about change and how embracing change helps us to fully embrace life so that we can live out our dreams.