Health 101

In the fight or flight response that happens when people are under attack or faced with danger, both take a toll on relationships as you tend to isolate yourself. How the pandemic has put stressors on relationships, how to handle its aftermath.

Guests: Drs. Joan Daughton and Bill Lydiatt

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A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

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The link between sleep, mental health and wellness are very connected.  So let’s talk about how stress and anxiety hinder your sleep and in the converse, lack of sleep can affect mood, ability to handle stress, and your physical health.  Strategies for addressing what’s keeping you up at night and what disturbed sleep looks like for all the different family members, including children as they absorb the pandemic’s stressors.

Guests: Drs. Steven Wengel and Devin Fox

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A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether it’s a nip/tuck or corrective surgery, there are lot of people who are turning to plastic surgery –the latest numbers indicate almost 18 million procedures were done last year.  Some people are openly admitting to going under the knife, while others are trying to make it appear that they’re just refreshed and well-rested.

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A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

It is a mind-boggling number…more than 100 million people in the United States has diabetes or pre-diabetes, according to the CDC.  That is almost one in ten people. And the damage that can be done if the disease isn’t managed can be devastating. But there is plenty of room for hope and optimism.

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A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Popular culture talks about the biological clock like a visual ticking clock or an hourglass of which time is running out.  And as people delay starting a family, they’re exploring different ways to have children on their timelines.

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A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

We talk about depression in our normal vernacular and there are plenty of people seeking help for symptoms of this condition.  We ask for help separating the blues from something more serious and how to help you or someone you love who might need help.

This episode is supported by Boys Town National Research Hospital

Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on the M.O.M.S website and on Facebook.

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

When was the last time you went somewhere without a phone?  That you and your kids didn’t watch a show on device in the car on a road trip or pull out a tablet to play a game or access an app?  Our electronics have become accessories and appendages.

Physicians: 

Dr. Lance Kugler, Ophthalmologist – Kugler Vision

Dr. Melissa St. Germain, Pediatrics – Children’s Physicians

Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on the M.O.M.S website and on Facebook.

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

What we eat and how our digestive system handles food is getting more scrutiny as people explore probiotics, the link between so much of our health and the state of our gut.  Today a look at what lives in our intestines.

This episode is supported by Midwest Gastrointestinal Associates 

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A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Paleo, low carb, keto, Mediterranean—there are so many approaches to diet and so much of it is aimed at whittling the waistline.  Time to talk about what works, what doesn’t, and why it may not be what you eat that’s causing the pounds to stick.

This podcast proudly supported by Children’s Hospital

Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on the M.O.M.S website and on Facebook.

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

It’s the largest organ on our body and it protects us from the elements of life.  But skin is also the source of alarming numbers of cancer cases in young people as well as a roughly 140 billion dollar industry to fight the signs of aging.  So today we delve into all things skin—how to protect it, what’s happening to it and how do we best care for it.

This podcast proudly supported by Children’s Hospital

Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on the M.O.M.S website and on Facebook.

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.