This week is Crohns and Colitis Awareness Week in the UK (I think!) and I share a brief story of my journey with IBD.

I am also aware of little "anxious espisodes" that have occurred and why my Irrational Brain has been pretty annoying at times!

I have also enlisted the help of a coach this week to make me more accountable for my overall health and hopefully set me in good stead ahead of my summer holiday.

As always LISTENER DISCRETION ADVISED - content contains themes of mental health, ulcerative colitis symptoms, anxiety episodes.