Health After 30 - Women's Holistic Health

In today's interview I have a chat with anxiety coach Diana Braybrooke and we dive deep into topics that empower and uplift. Di’s work is dedicated to helping women alleviate anxiety, boost confidence, and elevate overall sense of worth... who doesn't want some of that?!

I find this type of work has profound, because anxiety can be debilitating and prevent us from reaching the potential we all have.

If you want to know more about Diana, you can get in touch with her here:

http://www.dianabraybrooke.com/welcome-home/

or on social media here:

@diana.braybrooke

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Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Are you looking to optimize your health?  I’ve got you covered. 

⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Let's Stay Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana

Nutrition can be like a wild maze, right? So much advice out there, it's enough to make your head spin!

But hey, don't worry - the Government's got our backs with their fancy nutritional guidelines! But here's the thing: we're all biochemically different, so do these guidelines actually work for everyone?

In this episode, I'm gonna dive into the crazy world of nutrition and figure out how these official guidelines fit into our unique bodies. Let's face it, we're not all cookie-cutter humans, and our nutritional needs might just need a little personal touch! So, come along with me and explore the good, the bad, and the tasty of Government nutritional advice.

Grab your snacks and get ready to decode the mystery of personalized nutrition in the midst of all that dietary noise!

Are you looking to optimize your health?  I’ve got you covered. 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana

Today I am talking about a topic that's a part of our daily lives- managing ourselves to effectively lead others. And you know what's at the heart of it? Our nutrition! Yes, my friends, what we eat plays a huge role in how we feel and how we take care of others.

This is especially crucial for parents and anyone with a demanding job where managing people is a big deal. Join me as we explore how our food choices impact not only ourselves but also our ability to be the best caregivers and leaders we can be.

SHOW NOTES:

Are you looking to optimize your health?  I’ve got you covered. 

⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana

Teaching kids to eat well can be hard, arduous and stressful (for both parents and kids!) But telling them to ‘finish what’s on their plate’ is counter productive to getting them to start being more accepting and open to trying new foods.  

It doesn’t have to be hard, and in today's episode I talk about effective strategies to help your kids develop healthy eating habits without resorting to bribes, pressure, or mealtime battles. 

There’s 3 simple steps that can transform your family's relationship with food and make mealtimes enjoyable and nourishing experiences.

Ultimately  stress-free meal times and nurturing a lifetime of healthy habits for your kids.

SHOW NOTES:

Are you looking to optimize your health?  I’ve got you covered. 

⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana

I once heard if you don’t control your reality, your reality will control you. In today’s episode I encourage you to go inwards and explore the crucial point of desire and intention that will get you to a feel good weight, body, health and life. Discover how to take control of your reality by actively wanting and pursuing a healthier lifestyle. I walk you through practical strategies and mindset shifts that empower you to turn your aspirations into actionable steps.  I hope it will unveil the transformative journey of bringing your optimal health into reality, helping you reclaim control over your well-being and thrive in every aspect of life.

SHOW NOTES:

Are you looking to optimize your health?  I’ve got you covered. 

⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠

It’s no secret the importance of vitamin D and luckily our skin is naturally primed to synthesise it when touched by the sun. But on the other hand, we know the harmful effects of the sun's rays. In this episode I talk about how and when to get the best source of vitamin D from the sun, without it damaging and aging your skin. 

Reference: 

Vitamin D and safe sun exposure: Amazingy article

SHOW NOTES:

Are you looking to optimize your health?  I’ve got you covered. 

⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠

Contrary to popular belief, adult acne is not limited to teenagers and is increasingly prevalent in Western societies.

In today's episode, I talk with Naturopath Lindsay Carter who specialises in adult acne. She explains how multi faceted acne can be, and explains how it is essential to explore lifestyle choices and habits that may be exacerbating the condition.

So before resorting to medication or quick-fix products, Lindsay suggests practical steps to alleviate acne naturally. She highlights the significance lifestyle choices and identifies specific factors that can be controlled or modified to combat acne effectively.

Throughout the episode, Lindsay provides valuable insights and actionable tips that can positively impact adult acne. By understanding the root causes of adult acne and implementing nutrition in the right way, stress management or hormone balancing practices for individuals to take control of their skincare journey and experience long-term improvements.

More about Lindsay Carter

https://sanatio.com.au/

Stay social : @naturopthlindsay

Are you looking to optimize your health?  I’ve got you covered. 

⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠@naturopath.alana⁠

In this episode I wanted to challenge the notion of labeling food as either "good" or "bad", because it’s important to listen to our bodies' unique needs.But by fixating on rigid definitions of "healthy" is and should look like,  we often overlook our own internal cues and convince ourselves that we are making the right choices for our bodies, even when it may not align with how we truly feel.

The episode sheds light on the detrimental effects of categorizing foods as good or bad, highlighting how this mindset can lead to disordered eating patterns and a disconnection from our body's innate wisdom. 

I think it’s time to shift our focus from external food judgments to internal body awareness. 

By dismantling food stigma, we get to embrace a more holistic approach to nourishment.  Because by tuning into our internal guidance, we can forge a healthier and more intuitive relationship with food, promoting overall wellness and self-care.

SHOW NOTES:

Are you looking to optimize your health?  I’ve got you covered. 

⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠⁠@naturopath.alana⁠⁠

In this episode, I talk about the challenges of dealing with a child's sugar obsession and provide five core principles to help overcome it.

The most common advice I hear is  "just don't buy it" but this may not be a realistic solution. Instead, I walk you through  practical tips on how to promote healthy eating habits and provide alternative options. If you or your kid struggles with binging on sugar foods, then this episode is for you!

Tune in to learn how to end your child's sugar obsession and build a healthier relationship with sweet treats.

SHOW NOTES:

Are you looking to optimize your health?  I’ve got you covered. 

⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠

Are you a mother who feels like her brain existed with the placenta? Then this episode is for you!

Today I talk with Dr Jodi Pawluski and we delve into the remarkable world of motherhood and get the perspective of what's happening to our brains, which is commonly referred to as baby brain or mommy brain.

Join us to discover the inherent challenges faced by mothers and the profound impact on their brain. We talk about the notion that motherhood should never be tackled alone and that the brain isn't inherently equipped for this transformative phase—it's meant to be supported. Jodi sheds light on the crucial factors essential for the overall well-being and mental health of women postpartum. Uncover the fascinating changes that occur in the brain, which may initially make a mother feel like she's losing her mind, but ultimately lead to the beautiful bonds of attachment with her child. Join us as we demystify the reality of what truly happens in a mother's brain, challenging preconceived notions and discovering the wonders of this extraordinary journey.

More about Dr Jodi Pawluski

Jodi's podcast: Mommy Brain Revisited

Jodi on Twitter

Jodi on Insta

SHOW LINKS:

Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? ⁠⁠⁠⁠Get it here⁠⁠⁠⁠

Are you a mother looking to optimize your health?  I’ve got you covered. 

⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠@naturopath.alana⁠