Health After 30 - Women's Holistic Health

Today I am talking to Anisa Woodall and we discuss  the topic of fertility and trying to conceive.

Ansia  provides tips and strategies for pointing out red flags and taking action when needed and how getting in touch with your cycle is also crucial in supporting optimal fertility.

About Anisa Woodall:

Anisa, MS CN is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams.

She obtained her BS degree in Nutrition and Exercise Science and MS degree in Clinical Nutrition at Bastyr University, the leading institution in natural health sciences.

You can learn more at anisawoodall.com and follow her on Instagram at @anisawoodallnutrition

FREE Masterclass, Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success

https://anisawoodall.lpages.co/masterclass/

FREE Preconception checklist: https://anisawoodall.lpages.co/preconceptionchecklist/

SHOW LINKS:

Want a free copy of the Cook  Book: Nourishing Snacks in a Modern World? ⁠⁠Get it here⁠

⁠

Are you a mother looking to optimize your health?  I’ve got you covered. 

Book a complimentary introductory call today to discuss your story and see if we're a good fit.

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.  Let me help you achieve optimal health and vitality.

Do you have questions you would like answered on the Health After 30 Podcast?
If you have a question about anything health-related, submit your question here.

Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!

I know it’s often easy to medicate symptoms, the truth is if we want to get our bodies back working for us, and to feel like we are in control of our health, then we need to dig deeper.

In this episode, I talk about medicating health conditions or accompanying signs and symptoms.  While the pharmaceutical industry has revolutionized modern medicine, it is important to remember that medication is not always the best solution. Like a car that has a squeak, we cannot simply ignore the problem by turning up the radio. If we want to regain control of our health and get our bodies working for us, we need to look deeper.

While medication can be a useful tool in managing health conditions, it should not be the only solution. By digging deeper and exploring the root cause, we can regain control of our bodies and live happier, healthier lives.

If you want to learn more, get in touch and make a free discovery call with Alana.

Let’s stay social : @naturopath.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

In this episode, I explore the impact of childhood habits on our ability to listen to our body's Engage your audience hunger cues. many of us were taught to finish our plates or eat at specific times, regardless of our actual hunger levels. this can lead to a disconnection from our body's natural signals, making it difficult to determine when we are truly hungry. by learning to recognize and respond to our body's hunger cues, we can improve our overall health and wellbeing.

I discuss practical tips and strategies for tuning in to our hunger signals, including mindful eating and developing a greater awareness of our body's needs. By breaking the cycle of mindless eating and reconnecting with our bodies, we can transform our relationship with food and enjoy the many benefits of a more intuitive approach to eating.

Let’s stay social : @naturopaph.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

In this episode,  Anna Lawrence comes on the show and we discuss the all-or-nothing mindset that often comes with perfectionism and the pressure we put on ourselves to achieve unattainable standards. 

We discuss the importance of embracing imperfection and adopting a more flexible approach to goal-setting. By letting go of the unrealistic expectations we place on ourselves, we can shift our focus to finding joy and fun in the process. The episode offers practical steps for bringing more balance and ease into our lives, helping us move forward with a renewed sense of confidence and purpose. 

Join us as we challenge the perfectionism that holds us back and discover a new way of living, where we can welcome and embrace the journey with grace and ease.

Find Anna here:

If you are ready to start your health journey, in touch and make a free discovery call with Alana.

Stay social : @naturopaph.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

Your current state of health is not just a result of what you are doing today, but rather a reflection of your habits and lifestyle choices over the past few years. In this episode, I explore how your past behaviours and choices can impact your current health and well-being.

I talk about why it is important to take a retrospective approach to your health journey, and how reflecting on your past habits can help you identify areas where you need to make changes.

So, if you want to learn how to move forward and achieve your health goals, tune in to this episode and discover the power of looking back to move forward.

Find out more at www.alanabonnemann.com

If you want to learn more, get in touch and make a free discovery call with Alana.

Let’s stay social : @naturopaph.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

In today's episode, I dive into the stories we tell ourselves about our bodies and the impact they can have on our self-image. We often create internal narratives about our appearance and abilities, but these stories are not always based in reality. I explore how to distinguish between constructive criticism and harmful self-talk, and how to retell our stories in a way that aligns with our true feelings and desires. Through developing a more positive and compassionate relationship with our bodies, we can transform the way we view ourselves and cultivate a more authentic and fulfilling sense of self.

I go over over practical strategies for shifting our internal dialogue, such as gratitude practices and mindful self-compassion, and offer insights into how to embrace our unique strengths and qualities as individuals. Join me as I explore the power of rewriting our stories and unlocking the true potential of our bodies and minds.

If you want to learn more, get in touch and make a free discovery call with Alana.

Let’s stay social : @naturopaph.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

Being a parent can be incredibly rewarding, but it can also be incredibly stressful. In this episode, I chat with Steph Spurgeon, a functional nutritionist and we explore the various stages of burnout and how to mitigate stress in order to support your physical and mental health as a mother. Listen in as we discuss ways to recognize the signs of burnout and practical tips for managing stress in your daily life. Whether you have years of parenting experience or are just starting your journey, this episode offers valuable insights and practical tips to help you manage stress and avoid burnout as you navigate the challenges of parenting.

JOIN THE WAITLIST

Reference from episode:

Ep: Reduce stress, overwhelm and anxiety without medication or even meditation

Steph Spurgeon, host of the Health in the Details Podcast and founder of the educational platform Picture Your Health 

In today's episode I challenge the popular belief that caffeine is the only solution to our energy needs.

I explore alternative ways to boost and sustain our energy levels, such as incorporating nutrition habits to harness renewable energy and avoid the infamous afternoon dip, leading to a more productive and fulfilling day.

Let’s stay social : @naturopath.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

Everyone generally knows what’s good for their health and how to eat well. Nevertheless, there is an epidemic of nutrition related health conditions, some are obvious while others are subtle. In today's episode we go beyond macronutrients and talk about the importance of micronutrients.

In today's episode, I touch on

As mentioned, in Feb 2023 I am opening doors to a protocol helping working women and busy mothers address nutrient repletion, gut health and energy. If this interest you join the waitlist.

If you want to learn more, get in touch and make a free discovery call with Alana.

Let’s stay social : @naturopath.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

At each pregnancy, there is significant remodelling of the mothers brains. In today’s episode we touch on the range of change and how it related to other periods of our life.

In this episode I touch on:

SHOW LINKS:

Want a free copy of the Cook  Book: Nourishing Snacks in a Modern World? ⁠⁠Get it here⁠⁠

Are you a mother looking to optimize your health?  I’ve got you covered. 

Book a complimentary introductory call today to discuss your story and see if we're a good fit.

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.  Let me help you achieve optimal health and vitality.

Do you have questions you would like answered on the Health After 30 Podcast?
If you have a question about anything health-related, submit your question here.

Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!