Health After 30 - Women's Holistic Health

Most of us know how to eat well, vegetales, fruit, water, not too much processed stuff. Nevertheless, there is an epidemic of  disease and unhealthy eating habits. Cravings are something all of us have, and spoiler: denying them isn’t effective. Today’s episode walks you through 5 ways to manage cravings when the arises and reduce them in the first place. 

In this episode you will learn:

- How pure will power and restriction doesn't work

- Practical dietary tips to stop a craving before it's a thing

- One thing to avoid, which is making a sweet tooth worse

Get in touch with Alana

Stay social: naturopath.alana

You might be sabotaging your nutritional success.. and you don’t even know it! Find out here

Dry and dehydrated skin often passed off as the same problem. While their symptoms can present similarly, and it’s not uncommon for the skin to be both dry and dehydrated,  there’s also a difference between the two. Knowing their respective causes will help you keep your skin in balance.

In this episode you will :

- learn the difference between dry and dehydrated skin

- know what types of topical products that will work for each condition

- learn what food to add in to your diet to work on your skin from the inside out

Get in touch with Alana

Stay social: naturopath.alana

You might be sabotaging your nutritional success.. and you don’t even know it! Find out here

It’s so easy to focus on superfoods or supplements, but the circumstances under which we eat reflects the way in which our body will absorb food. In this episode I talk about what compromises your health when you eat, and what it can benefit from.

Get your free download on How To Get The Most Out of Your Nutrition Without Changing What You Eat

Let’s stay social : @naturaopth.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

A new year is upon up, and new resolution will no doubt be the topic at the start of the year. But how often do these resolutions stick? What if there was a way to reverse engineer how we approach our resolutions. Today’s episode goes over a way to put yourself first and allow the resolutions to follow you.

Mentioned Resources:

Stephen Covey: 7 Habits of Highly Effective People 

Get Free Resources from Alana  

Book a free discovery call with Alana

Let’s stay social : @naturaopth.alana 

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. 

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

The ability to tune in to your hunger is an invaluable skill that can help you eat the right amount for your unique needs. In today’s episode we get clear on how  to distinguish the difference between hunger and appetite. Because without this, you might be sabotaging your nutrition and ultimately your health related goals.

Free resource: Get the most out of your nutrition without changing what you eat

Book a free discovery call with Alana

Let’s stay social : @naturaopth.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

It’s so easy to focus on superfoods or supplements, but the circumstances under which we eat reflects the way in which our body will absorb food. In this episode I talk about what compromises your health when you eat, and what it can benefit from.

Free resource: www.alanabonnemann.com/holisitic-hacks

Stay social: www.instagram.com/naturoapth.alana

This podcast does not intend to treat or cure any health conditions. Please consult your physician for help.

Have you already said to yourself “I’ll start tomorrow” or “I’ll start on Monday”. In this episode I talk about making progress every single day and without having to push responsibilities to another day.

Find out more: www.alanabonnemann.com

Stay Social : www.instagram.com/naturopath.alana

Reference:

Baz Luhrmann’s: Everyones’ Free to Wear Sunscreen Song

Today’s special episode explores a technique that allows the body to do more than just cope in our modern stressful world. Neuroscientist Dr Kaushik Ram walks us through how the evolution of human kind has been hijacked by the human mind, and what we can do to restore our bodies intelligence.

Learn more about Dr Ram and his work: https://drkaushikram.com

Get social with him over Insta: https://www.instagram.com/drkaushikram/

More free info over on Youtube: https://www.youtube.com/c/DrKaushikRam

SHOW LINKS:

Want a free copy of the Cook  Book: Nourishing Snacks in a Modern World? ⁠⁠⁠Get it here⁠⁠⁠

Are you a mother looking to optimize your health?  I’ve got you covered. 

⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.  Let me help you achieve optimal health and vitality.

Do you have questions you would like answered on the ⁠Health After 30 Podcast⁠?If you have a question about anything health-related, ⁠submit your question here⁠.

Enjoying the podcast?If you're enjoying the podcast, ⁠please leave a positive review on Apple Podcast⁠ or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!

This information in this podcast does not intent to cure or treat any health condition. If you are concerned, please see advice from your physician. 

I go through a personal experience in this episode as I walk you through the tough learning I had to find the balance of eating well, with every sort of food available at my fingertips, around the clock.

In essence, healthy eating shouldn’t be hard, but it doesn’t always come naturally, (especially when it comes to feeding your kids!)

Free download: www.alanabonnemann.com/holisitc-hacks

Learn more: www.alanabonnemann.com

Let's get social: @naturopath.alana

Resources from episode:

It’s not about the Broccoli - Dina Rose

Monkey study on BBC news

Setting goals is easy, but actually achieving goals can be a really hard task. It can be frustrating and demotivating when they don’t come to fruition. In the episode I talk about the one thing that will help you achieve any goal with ease.

Resources:

Simon Sinek -⁠ Finding your why

Free Resource: www.alanabonnemann.com/holistic-hacks

Find out more : www.alanabonnemann.com

Stay social on insta:  @naturopath.alana