Health After 30 - Women's Holistic Health

For decades, misleading dietary advice vilified fats, leading to the rise of low-fat and fat-reduced products. However, this trend has inadvertently done more harm than good.

While we know that all fats are not created equal, fats play a crucial role in our overall well-being.

So today, I want to uncover one of these crucial roles that no one is talking about, sift through which fats we need, and ultimately, help you ensure that your body receives the vital nutrients it needs.

SHOW LINKS:

Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? ⁠⁠⁠Get it here⁠⁠⁠

Are you a mother looking to optimize your health?  I’ve got you covered. 

⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠⁠Health After 30 Podcast⁠⁠⁠?

Don't hesitate and ⁠⁠⁠submit a question here.⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠@naturopath.alana

Nutritional science is somewhat new and with the ever-increasing complexity of dietary trends and information, I wanted to use this episode to talk about how you can can nourish your body without resorting to harsh restrictive diets or succumbing to the latest food trends. But rather emphasize achievable goals and a non-judgmental perspective.

I drew inspiration from Michael Pollan's work and highlight some of my favorite  food rules that provide practical guidance on how we should be eating.

SHOW LINKS:

Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? ⁠⁠⁠Get it here⁠⁠⁠

Are you a mother looking to optimize your health?  I’ve got you covered. 

⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠⁠Health After 30 Podcast⁠⁠⁠?

Don't hesitate and ⁠⁠⁠submit a question here.⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠@naturopath.alana

Join me as I delve into the world of sleep with renowned sleep consultant Melina Moses. Together, we explore effective sleep solutions and unlock the secrets to achieving quality rest.

With an alarming 60% of people experiencing sleep difficulties, Melina Moses offers invaluable insights and expert advice to help listeners overcome sleep challenges. In this engaging conversation, she dispels the myth of being a "bad sleeper" and provides reassurance that everyone can improve their sleep quality.

Melina shares practical strategies and lifestyle adjustments that can set the stage for improved sleep and guides us through the essential elements of a good night's rest. By understanding the science of sleep and addressing common sleep disruptors, you are empowered to take charge of you sleep health.

Learn more from Melina and Sleep Wise Consulting:

SHOW LINKS:

Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? ⁠⁠⁠Get it here⁠⁠⁠

Are you a mother looking to optimize your health?  I’ve got you covered. 

⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠⁠Health After 30 Podcast⁠⁠⁠?

Don't hesitate and ⁠⁠⁠submit a question here.⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠@naturopath.alana

In this thought-provoking podcast episode, I reflect on how society, largely unaware of the intricacies of menstrual flow, fails to accommodate women adequately. Us women, however, we can adopt a transformative concept: the cycle strategy—a framework that empowers women to align their lives with their menstrual cycles, which is a complete game-changer.

Through understanding our own cycles, we can actively reshape our routines, work environments, and relationships to harness the full potential of each phase every month.

Resources:

Maisie Hills author of Period Power

SHOW LINKS:

Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? ⁠⁠⁠Get it here⁠⁠⁠

Are you a mother looking to optimize your health?  I’ve got you covered. 

⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠⁠Health After 30 Podcast⁠⁠⁠?

Don't hesitate and ⁠⁠⁠submit a question here.⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠@naturopath.alana

Why don't we talk more about the benefits of slowing down in life and taking things one step at a time?

In our fast-paced world, we often feel pressured to hustle and achieve success quickly, but this mindset can be counterproductive and lead to burnout. Instead, by slowing down and being present in the moment, we can appreciate the journey and enjoy life more fully.

In this episode, I highlight the importance of being mindful and intentional with our time, and how this can help us prioritize what's truly important in our lives.

I share my personal practical tips and strategies for slowing down and living a more balanced life. Ultimately, I really hope this episode inspires listeners to embrace a slower, more intentional approach to life and find more joy and fulfillment in the process.

SHOW LINKS:

Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? ⁠⁠Get it here⁠⁠

Are you a mother looking to optimize your health?  I’ve got you covered. 

⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠Health After 30 Podcast⁠⁠?

Don't hesitate and ⁠⁠submit a question here.⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠please leave a positive review on Apple Podcasts⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠@naturopath.alana

Today I am talking with Peleton instructor Emma Lovewell all about her new book "Live, Learn, Lovewell: Lessons From a Life of Progress Not Perfection".

In this light hearted conversation we talk about how to get motivated to get moving, self-love, body image and ultimately how to achieve to live of constant progress... and not perfection.

Her book is a powerful guide to personal growth and self-acceptance, featuring heartfelt stories,  insights and advice on everything from goal-setting to self-reflection to the importance of using your voice and uniqueness. I hope you enjoy today's episode!

Grab a copy of Live, Learn, Lovewell here.

Get social with Emma on

Insta: @emma.lovewell

TikTok: @emma.lovewell

Twitter: @emma.lovewell

SHOW LINKS:

Join the Free 5-Day Challenge to drop diets for good and achieve sustainable health results: ⁠⁠⁠https://alanabonnemann.com/resources/⁠⁠⁠

Are you a mother looking to optimize your health?  I’ve got you covered. 

⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠Health After 30 Podcast⁠?

Don't hesitate and ⁠submit a question here.⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠please leave a positive review on Apple Podcasts⁠ or wherever you listen. Send me a screenshot of your review via ⁠email⁠, or ⁠instagram⁠ along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!

Let's Stay Social: ⁠@naturopath.alana

Today I am talking about the complexities of skin and how it can affect our confidence. The search for perfect skin can be both frustrating and costly, but taking a holistic approach to skincare can make a big difference. We explore the many factors that contribute to the appearance and health of our skin and challenge listeners to give themselves a skin cleanse. Tune in to learn how to feel more confident in your own skin.

Mentioned Resources:

Skin Cleanse by Adina Grigore

SHOW LINKS:

Want a free copy of Nourishing Snacks? Get it here

Are you a mother looking to optimize your health?  I’ve got you covered. 

Book a complimentary introductory call today to discuss your story and see if we're a good fit.

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the Health After 30 Podcast?

Don't hesitate and submit a question here.

Enjoying the podcast?
If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Send me a screenshot of your review via email, or instagram along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!

Let's Stay Social: @naturopath.alana

What does non-toxic really mean? There are so many regulations that allow a lot of chemicals to still enter the consumer market. While one trace amount might not be a big deal, we need to consider the constant and repetitive exposure, and what this is doing to our health. In today’s episode I sit down with Stephanie Spurgen and we deep dive into areas that might be more harmful than we think and what we can do to improve our health.

Steph is a trained Functional Nutritionist, the host of the Health in the Details Podcast and  founder of the education platform Picture Your Health. She  knows health goes far beyond whats on your plate and  understands that  approaching holistic health can often feel like you’re just piecing all together. Her educational platform aims to make health fun and put the whole picture together for you so you can see what your health and life could look like.

Resources referenced:

Slow death by Rubber Duck

Annie Leonard's The Story of Cosmetics

Amazingy.com

Environmental Working Group - ingredient database

SHOW LINKS:

Want a free copy of the Cook  Book: Nourishing Snacks in a Modern World? ⁠⁠Get it here⁠⁠

Are you a mother looking to optimize your health?  I’ve got you covered. 

Book a complimentary introductory call today to discuss your story and see if we're a good fit.

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.  Let me help you achieve optimal health and vitality.

Do you have questions you would like answered on the Health After 30 Podcast?

If you have a question about anything health-related, submit your question here.

Enjoying the podcast?

If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!

Are there certain foods that you absolutely love but can't help feeling guilty about? Maybe it's a slice of your favorite pizza or a decadent dessert that always leaves you feeling a little ashamed. Well, in this episode, I’m here to tell you that it doesn't have to be that way.

I dive into the societal norms and cultural conditioning that have made us feel guilty for enjoying certain foods, and explore how this guilt can actually harm our relationship with food and our bodies. I intend to challenge the notion of "good foods" versus "bad foods" and discuss how this mindset can lead to a disordered relationship with food.

Join me in this episode as I delve into the concept of pleasure and why it's so important to allow ourselves to enjoy the foods we love without guilt or shame. Let’s shift our mindset and embrace a more positive relationship with food, so we can enjoy our favorite foods with joy and appreciation!

If you want to learn more, get in touch and make a ⁠free discovery call with Alana.⁠

Let’s stay social : ⁠@naturopaph.alana⁠

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ⁠ASK A QUESTION⁠, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

Today, I talk about the challenges of maintaining optimal nutrition as a mother, particularly when faced with the demands of daily life. While diet is crucial for providing the nutrients our bodies need to function, it can be difficult to get everything we require from food alone.

I discuss the benefits of incorporating nutritional supplements into our routines to support our energy levels and overall wellbeing. We explore a few key nutrients that are especially important for mothers, such as iron and B vitamins, and discuss practical strategies for incorporating supplements into our busy lives, such as creating a supplement routine and while including a supportive diet. Join me as we explore the power of nutritional supplementation and discover new ways to boost our energy and support our health as mothers.

NOTE: What I formally thought at the time of recording would be a mini course, has actually turned into a private facebook group!
Click here to get instant access to the Mother's Nutrition Boost Private Group, let me know you have come from the podcast!
SHOW LINKS:

Want a free copy of the Cook  Book: Nourishing Snacks in a Modern World? ⁠⁠Get it here⁠

⁠

Are you a mother looking to optimize your health?  I’ve got you covered. 

Book a complimentary introductory call today to discuss your story and see if we're a good fit.

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.  Let me help you achieve optimal health and vitality.

Do you have questions you would like answered on the Health After 30 Podcast?
If you have a question about anything health-related, submit your question here.

Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!