Health and Fitness Lab

By Mike Nicholson

Everything you need to know about Health and fitness, with our host Mike Nicholson plus some of the premier fitness professional and profession athletes.... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Health and Fitness Lab:

How many episodes does Health and Fitness Lab have?

The podcast currently has 28 episodes available.

Health and Fitness Lab episodes:

February 16, 2021 Scot Tudhope - how i ended up here ...
Scot talks us threw his journey from boxing to MMA and how his real passion is coaching the next generation ....
...more
1h 25min
February 10, 2021 30 mins with international gymnast Joe Fox
Today we had international gymnast Joe Fox with us who talks everything from the start to current and future plans !!!
appearances at
2x world championship,
1x commonwealth games
1 x Pan America games
...more
30min
February 01, 2021 We are back ... with a bang ... Q & A time ...
Its been a hot minute ... and we apologise for that ...

All the boys back together ...

so to make up for it ... we've reached out , and asked you what you want to know ... and we've answered !!!

...more
1h 22min
August 19, 2020 Ep 020 - Question time ...Part 2
The second edition of the ever popular question time ...
The boys answer questions sent in from you guys , the listeners ...
...more
1h 5min
August 10, 2020 EP 19 - 5 things to avoid now the gyms are back open
The boys look at 5 major mistakes and misconceptions that new gym goers fall into
stick around to the end to find out what this weeks grinds your gears topic is !!!
...more
1h 4min
August 05, 2020 EP 018 - Big bad boris said we are all FAT !!!
The boys chat about the first week the gyms have reopened ...
and ...
what the government are doing to tackle obesity !!!
...more
1h 17min
July 29, 2020 EP 17 - Eating Disorders
The boys chat about eating disorders , there own experiences , the NHS and a few of our amazing listeners reach out with there own stories ..
Stick around till the end for this weeks what grinds your gears
...more
2h 11min
July 19, 2020 EP16 - Low calorie diets ... the dangers and the disregard for peoples health
The boys chat about the dangers of low calorie diets and the total lack of disregard to peoples health shown by pushing these diets.
Stick around to the end for the ever popular ... "Whats grinds our gears..."
...more
1h 5min
July 16, 2020 From Fleetwood to the WWE - a Sam Gradwell Story
WWE NXT Superstar Sam Gradwell tells us how it all happened
...more
1h 8min
July 14, 2020 Ep 015 - Its happening ...
Gyms to reopen on the 25th ...
The boys discuss what they think this means... what restrictions and guidelines will be put into place !!!
How will this impact small independant gyms as well as big commercial ones !!
Stick around to the end to find out what grinds our gears this week
...more
1h 14min

FAQs about Health and Fitness Lab:

How many episodes does Health and Fitness Lab have?

The podcast currently has 28 episodes available.