Ryan talks about his first childhood, introduction to boxing including the highs and the lows. We the talk about his move into professional wrestling and the future.

Its a great chance to get to know our own Ryan a little better

This week the boys look at what makes the perfect gym ...

What essential and whats non-essential gym equipment ?

Stick around to the end for this weeks "what grinds our gears"

In this sort segment 

Our host Mike Nicholson talks for 15 minutes on peri workout nutrition 

Looking at papers written, professional athletes, associations examples and real life experiences, we look at whether your peri workout nutrition is optimal for your goals

This week the boys chat (eventually) about motivation factors ... Different types, when the motivation changes in professional sport and what motivates them. 

There are disagreements as always !!!

stick around to the end to find out "what grinds our gears"

On todays 30 mins with we are super luck to have with us Team GB triathlete, ex army captain and local Fleetwood lad ... Adam Diver  

Adam talks about his past, his future and his current nutrition and training protocols ...

The boys look at fitness trends of 2020 ... whats hot and whats not !!!

Stick around to the end to find out what grinds our gears ...

This week the boys chat about the do's and dont's in the gym ... and the locker room !!!

stick around to the end to hear this weeks "what grinds your gears"

The boys answer the questions sent in from the viewers 

as always talk about there training and food and everything current affairs 

stick around to the end for "what grinds your gears ..."

Owner Of Kelly Amelia Fitness pops into the studio to give us an insight to the alternative fitness world of pole, hoop and silks

The Boys Look at Web MDs top 10 fitness tips ...

we give them the thumbs up or the thumbs down ...

you wont believe some of them !!!

Stick around till the end for the ever popular ..."what grinds your gears"