The boys discuss fitness tech ...

everything from trackers and watches to £80 skipping ropes !!!

stick around to the end for "what grinds your gears ... its a good one"

This week all 4 boys dive into Fad diets, using the top 10 fad diets published list, they breakdown the pros and the cons. 

They also look at the latest government guidelines regarding personal training during this pandemic  

Sick around to the end for this weeks "what grinds your gears"

The boys tackle the tough to approach subject of Social Media ...

The goods, the bad's and the ugly ...

plus stick around for this weeks grind your gears... which got a little out of hand !!!

This week the boys talk about week 4 in lockdown,

Any coping mechanisms, their nutrition and training and anything else that has happened this week

This week fitness topic is training methods, looking at energy systems used and specific protocols such as HIIT, Fartlek, 5X5, hypertrophy ect...

If you stick around till the end you'll find out "what grinds our gears" 

The Boys chat about nutrition, exercise and mental health during Isolation week 3. They then move on to talk about over the counter supplements. 

Focusing on Pre-workout, BCAA's, Creatine and L-Carnitine

Featuring-

Craig Broomhead

Ryan Davies

Sam Gradwell

Hosted By - Mike Nicholson

The boys talk about week three in isolation, and what fitness and nutrition protocols they have been using and any coping mechanisms.

They then move on to the most discussed macronutrient "carbohydrates" including categories, protocols and everything you need to know about insulin. 

Hosted by -Mike Nicholson 

Featuring- Ryan Davies, Craig Broomhead, Sam Gradwell

The Boys chat everything fitness from , how they have been training and eating in week 2 of isolation, Fitness and Nutrition tips and mental health , hows this effecting your mental health and how to combat those feelings

Featuring -

Mike Nicholson

Craig Broomhead

Ryan Davies

Sam Gradwell

The boys remotely get together to chat about the impact of the Corona Virus on the fitness industry, Talk about energy balance, tracking calories and social media influencers.