Tune in to the next episode of the Attorney Heart Podcast to learn about healthy levels of sodium intake. Even a small reduction of 400 mg of sodium intake per day can have really positive effects in your health. Wishing you great health and wellness.

Attorney Belen Gomez, founder of the Law Offices of Belen Gomez, APC, has been highly dedicated to representing immigrants in a lot of different immigration proceedings.  Belen shares her attorney story and why she decided to start her own law firm early on in her career.  I really enjoyed our conversation around giving ourselves permission to fail and how this not only builds resilience but also creates personal and professional freedom.  Belen also discusses how she maintains balance in the profession in light of the continuous changes in immigration law.  A lot of valuable information on this episode! To connect with Belen please visit https://belengomezlaw.com/

Tune in to learn some powerful tips on how to foster your team’s emotional intelligence. Truly essential guidance for anyone working in a team environment.

Tune in to the next episode of the Attorney Heart Podcast to learn about the powerful connection between forgiveness and our health.

Tune into the next episode of the Attorney Heart Podcast to learn of a powerful antidote to fear.

She spent more than a decade practicing law and working at companies that topped the Fortune 500 list before she has embarked on a path of healing and health.

Karen teaches classes, seminars, trainings and workshops related to mindfulness, stress management, meditation and yoga. Karen has brought her expertise to the corporate world, including NBC, ABC, American Express, Saks Fifth Avenue, KPMG, Equinox Fitness Club, Trust Bank Co. of the West and others.

Karen is credentialed with an advanced yoga and meditation certification and she has also studied meditation and yoga in India.

To connect with Karen visit https://karennouri.com/

Tune in to the next episode of the Attorney Heart Podcast to learn 4 tips that will help you manage stress more effectively. We all experience it, and the better we become about managing it, the greater levels of health and wellness that we will be able to achieve. Wishing you great health and wellness.

With depression on the rise, it is important to know the signs and symptoms of depression. While this is not medical advice, note that there are resources available that you can provide to someone who may need it, and it all starts with understanding what those signs look like. As a resource, the National Suicide Prevention Lifeline 1-800-273-8355. Thank you as always for tuning in.

Tune into the next episode of the Attorney Heart Podcast to learn about The 10X Rule, a powerful state of mind that will give you the momentum you need to achieve your goals. Enjoy!

Back on My Feet (backonmyfeet.org) combats homelessness through the power of running, community support, and essential employment and housing resources.

Under Katy’s leadership Back on My Feet has gone from early stage startup to sustainable organization with a $9M+ operating budget, 60+ staff nationwide and consistent double digit financial and programmatic growth.

Back on My Feet partnerships include Marriott International, ACE Cash Express, Accenture, Aramark, AT&T, Bimbo Bakeries, Brooks, White Lodging, Ernst & Young, Cigna, Morgan Lewis & Bockius LLP, Samsung, Stand Together Foundation and the San Francisco Warriors.

Katy has been named among Authority Magazine’s 2019 ‘Female Disruptors’ and Women’s Running Magazine’s ‘Top 20 Game-Changers’ and has been featured across multiple media and news outlets including the Wall Street Journal, Washington Post, Forbes, New York Times, ABC, NBC, CNN, Fox News, Inc.com, Entrepreneur Magazine, Thrive Global, Popsugar, Runners World and numerous women’s health magazines.

I truly loved my conversation with Katy about how she became the CEO of Back on My Feet and also how she is helping people gain empathy for people experiencing homelessness.  Leading with empathy is key and I'm very grateful for the various wellness tips that Katy provides. Enjoy!