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The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-bei... more
FAQs about Health and Wellness University:How many episodes does Health and Wellness University have?The podcast currently has 234 episodes available.
September 09, 201916 PersonalitiesWhich personality type are you? Tune in to the next episode of the Attorney Heart Podcast to learn about several resources that will allow you to more powerfully increase your self-awareness. The more you learn about yourself, the more you are able to improve your leadership style, team-work, and overall relationships....more10minPlay
September 08, 2019Biohacking 101On the next episode of the Attorney Heart Podcast tune in to learn about biohacking, a health and wellness trend that is gaining more and more attention. Is it for you? Check out the resources provided to find out!...more9minPlay
September 04, 2019The Truth About Sugar IntakeTurn into the next episode of the Attorney Heart Podcast to learn about healthy levels of sugar intake and how sugar intake affects our health in many different ways, including cardiovascular disease and cancer....more9minPlay
September 03, 2019Boosting Self-Esteem and Self-ConfidenceOn the next episode of the Attorney Heart podcast I provide you with some tips related to how you can rewire the internal stories about yourself that shape your beliefs. This is important because it is one powerful way to develop greater self-esteem and self-confidence in any area of your life....more11minPlay
August 30, 2019Antibiotics in Your FoodOn the next episode of the Attorney Heart Podcast I cover some updated information related to the use of antibiotics in the food we eat....more8minPlay
August 30, 2019Flow Professionally and PersonallyTune in to the next episode of the Attorney Heart Podcast to learn more about the state of “flow” and some tips on how you can foster this in your professional and personal lives and achieve higher levels of happiness....more11minPlay
August 26, 2019The Not So Perfect CoupleOn the next episode of the Attorney Heart Podcast I interview Sam and Patrick Cullinane who are the authors of “Bigger Love” and the hosts of their podcast called The Not So Perfect Couple. The recording was done live at the 2019 iMATER NOW Conference which made it incredibly fun. We cover powerful topics related to forgiveness in relationships, what do you do when the “madly in love” phase ends, social media comparisons to other couples, and making a decision on who truly is the love of your life. There are definitely a lot of golden nuggets in this episode, I know it will serve you and your loved ones. Thank you as always for tuning in!...more42minPlay
August 24, 2019Self-Empower HourReally excited to share with you a newly launched accountability program called The Self-Empower Hour. Tune in to listen to the details and I hope you are able to join us 2 times a month for these powerful health and holistic wellness calls!...more8minPlay
August 24, 2019Social SnackingTune in to the next episode of the Attorney Heart Podcast to learn of a powerful mood-boosting practice that you can engage in during the week to counterbalance the effects of an intense work environment....more7minPlay
August 19, 2019Creating a Recovery PlanTune into the next episode of the Attorney Heart Podcast to learn how creating a recovery plan can help you perform at high levels, particularly if your job has incredibly high and incessant demands....more7minPlay
FAQs about Health and Wellness University:How many episodes does Health and Wellness University have?The podcast currently has 234 episodes available.