Health and Wellness University

By Fernando Flores

The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-bei... more

· Health & Fitness

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FAQs about Health and Wellness University:

How many episodes does Health and Wellness University have?

The podcast currently has 234 episodes available.

Health and Wellness University episodes:

October 07, 2019 Mental Health: Spotting the Subtle Signs
Life is never as orderly as we expect or wish it to be. It poses unexpected challenges and learning to manage these experiences in a healthy manner requires that we also take care of our mental health. Tune in to learn about the subtle signs that help determine whether you or someone you know may need support as a result of a psychiatric health condition.
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14min
October 07, 2019 Health Benefits of Meditation and Deep-Breathing
Tune in to the next episode of the Attorney Heart Podcast to learn about the benefits of meditation/deep-breathing/mindfulness. Even a few minutes a day can bring powerful health benefits!
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8min
September 30, 2019 Relationships: Enhancing Physical Intimacy
On the next episode of the Attorney Heart Podcast I focus on an area of our health and wellness that often goes to the wayside with our busy schedules: physical intimacy with our partner. Tune in to learn some tips on how to develop a stronger physically intimate connection with your partner!
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7min
September 26, 2019 Balancing the Bar
Very excited to announce the newly launched program “Balancing the Bar: Micro-Exercises for Lawyers and Law Students.” This is a powerful collaboration between iMATER NOW and Mariah Heller from Pain-Free Fitness. Mariah is a physical fitness and exercise expert and she truly brought her A-game to this program which will provide you with powerful tools to stay fit and reach new physical wellness heights! Learn more about the program here: https://www.pain-free.fitness
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13min
September 23, 2019 Welcome to the Next Level
On the next episode of the Attorney Heart Podcast I had the pleasure of interviewing Sonya Sigler. Sonya has been an in-house IP and Corporate lawyer for over 25 years. Sonya does executive leadership coaching and business strategy consulting for start-ups and companies looking to grow quickly or reinvent themselves.
Sonya and I had a great conversation about the principles in her book, “Welcome to the Next Level: 3 Secrets to Become Unstuck, Take Action, and Rise Higher in Your Career,” and I know the tips she provides will provide great benefit to you on your health and wellness journey!
Thank you as always for tuning in and to reach out to Sonya visit: https://sonyasigler.com
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36min
September 23, 2019 The Happiness Advantage
Tune in to learn about a powerful book recommendation that will help you gain an advantage in any setting. I have applied the principles in the book for a couple of years now and I hope they serve you as well!
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5min
September 23, 2019 How Joy Affects Our Health
On the next episode of the Attorney Heart Podcast I provide some guidance in terms of how joy affects our health. We actually have more control over our happiness and joy than we may think and I provide some brief insights on how you can increase the level of joy in your life.
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11min
September 16, 2019 Emotional Self-Validation
A lot of what our professional and personal relationships require is that you learn to manage challenging emotions. Unless and until you learn how to emotionally self-validate, it will be difficult to work through challenging emotions and may take longer to process them. Tune in to learn about this important emotional wellness strategy.
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13min
September 15, 2019 Metabolism at its Best
Metabolism is the process that turns the food that you eat into the energy that you need. While metabolism is often associated with weight and weight-loss, it really encompasses a lot more than that. On this episode I share with you some tips and strategies that will help you maintain a healthy metabolism throughout your day, weeks, months, and years to come!
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14min
September 13, 2019 The Thing About Your Exercise Routine
One of the most common issues that come up with my coaching clients is the obstacle of not being able to commit to a weekly exercise routine. Tune in to learn about a powerful tip that will help you shift your mindset and help you stay committed to an exercise routine for years to come.
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8min

FAQs about Health and Wellness University:

How many episodes does Health and Wellness University have?

The podcast currently has 234 episodes available.