Having a positive attitude makes a difference to our own healing and physical health. Lori Hutson joins Suzanne on behalf of Vitality Revolution podcast series gold sponsor Humana talking about physical and emotional wellness.

Techniques include prayer, meditation, self-awareness, acceptance, self compassion, defining and setting clear goals and expectations, visualizing that you want health and wellness, healing, feeling good, and affirmations. Give ourselves grace. Find the things we have to be grateful for. Look for the diamonds in our lives. We have an opportunity to look for the things to be thankful for. We have choices in how we behave and how we feel, and we can find the positives. Laughter is important – laughter is healing, find things to laugh about, get yourself in that mindset. Bring joy and laughter to your life.

Treat yourself the way we treat others – many times you'd never say something to someone else that you're saying to yourself.

You can contact Lori through her website at L.J. Hudson Insurance LLC. Hear more of Lori's podcasts on Answers for Elders. Learn more about the overall Vitality Revolution podcast series and find more episodes about Physical Wellness and Emotional Wellness. Learn more about Answers for Elders, the North Star in Navigating Senior Care.

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