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Dr. Helen Porat is a former competitive gymnast and all-star cheerleader turned coach and Doctor of Physical Therapy. With over a decade of experience, she specializes in healing the body through assessment of the nervous system, movement, and manual therapy. Dr. Porat empowers her patients to make their bodies more resilient and less vulnerable to injuries.

Dr. Helen Porat joins Dr. Adrienne Youdim to discuss her unconventional approach to physical therapy and the mind-body connection in healing pain.

They explore the importance of breathwork, maintaining good posture, and using movement to regulate the nervous system.

Dr. Porat emphasizes the power of education and understanding the body's ability to heal. She also addresses the impact of emotions on physical pain and the role of habits in coping with stress. The conversation highlights the need for self-compassion and the benefits of starting small when incorporating movement into daily life.

What you will learn from this episode:

• Understanding the mind-body connection is crucial in healing physical pain and stress.
• Breathwork can be a powerful tool for stress relief and regulating the nervous system.
• Maintaining good posture can improve breathing, mood, and overall well-being.
• Movement snacks, and short bursts of physical activity throughout the day, can help prevent postural fatigue and promote spine hygiene

"I think that education is really important, understanding that the body, no matter how long you've been feeling like this [the pain], does have an incredible ability to heal." - Dr. Helen Porat

Ways to Connect with Dr. Helen Porat:

• Website: http://activatedpt.com/
• Instagram: https://www.instagram.com/brainbodydpt/
• YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Ways to Connect with Dr. Adrienne Youdim:

• Email: [email protected] 
• Instagram: https://www.instagram.com/dradrienneyoudim/
• Website: https://www.dradrienneyoudim.com

3 Ways that Dr. Adrienne Youdim Can Support You

• Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
  Ready to stop asking "Is this it?" and start living like you know it isn't?
  Application details here: https://www.dradrienneyoudim.com/resilient-minds
• Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
• Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

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Welcome back to another guest interview.

This week is with visionary plastic surgeon Dr. Emily Hartmann, who describes a truly novel mind-body approach to aesthetic practices where she incorporates reiki. Meditation and other healing practices pre and post-op as a way to reduce complications and limit the need for pain medications.

In fact, her patients undergo plastic surgery with zero pain meds at all. Emily's approach to her patients is intriguing and a model for health and well-being that goes way beyond aesthetics. I promise you, you're gonna love this week's bite. 

So let's dig in.

What you will learn from this episode:

• Know the things that you need to consider before deciding to undergo plastic surgery;
• Discover the “alternative avenues” to plastic surgery and how each of it works; and
• Learn how plastic surgery and its “alternative avenues” could help give that fulfillment that you are seeking physically, emotionally, mentally, and spiritually.
• Learn how holistic practices like reiki and acupuncture reduce post-op complications, pain, and nausea  and eliminate the need for pain medications postoperatively
• Learn how a holistic approach to aesthetics can promote wellbeing

“I got into plastic surgery because I just absolutely love helping people and changing people's lives. I am not curing cancer; I'm not saving someone's life. But I might be making their life more worth living and more in line with the way they feel they need to be.” – Dr. Emily Hartman 

Ways to Connect with Dr. Emily Hartman:

• Email: [email protected]
• Instagram: https://www.instagram.com/emilyhartmannmd/
• Website: https://www.beautyeternalchico.com/

Ways to Connect with Dr. Adrienne Youdim:

• Email: [email protected] 
• Instagram: https://www.instagram.com/dradrienneyoudim/ 
• Website: https://www.dradrienneyoudim.com

Recommended Resource 

• Mind Over Medicine: Scientific Proof That You Can Heal Yourself: https://www.amazon.com/Mind-Over-Medicine-Scientific-Yourself/dp/1401959881 
• The Anatomy of a Calling: A Doctor's Journey from the Head to the Heart and a Prescription for Finding Your Life's Purpose:

3 Ways that Dr. Adrienne Youdim Can Support You

• Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
  Ready to stop asking "Is this it?" and start living like you know it isn't?
  Application details here: https://www.dradrienneyoudim.com/resilient-minds
• Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
• Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

Leave Health Bite a Feedback.Click This Link.

How do we spread the message of understanding that health has to be approached holistically?

Jonathan Fisher is a Harvard and Mount Sinai-trained physician, practicing clinical cardiologist, certified mindfulness and compassion meditation teacher, and a healthcare organizational resilience and well-being leader. He is the Co-Founder and Chair of Ending Clinician Burnout Global Community, showing how he’s committed to ending the crisis of burnout in healthcare and optimizing the well-being and peak performance of its people. After he’s gone through bad depression, he has made it a goal both for himself and for other people to learn how to be happy again, to feel deep happiness, meaning, joy, and connection.

Together, let us heal our hearts and understand what love really is, because it is only then that we’ll get to live life in a healthier and happier state.

What you'll learn from this episode:

• The artificial divide for 400 years in the West about the mind-body split, how that contributed to the disconnect in the society when it comes to healing, and how George Engel’s biopsychosocial model helped bring things back towards the missing piece—that health and healing has to be a holistic approach
• The importance of relationships—and nurturing them—along with practice of positive psychology in accordance to holistic health
• The real essence of holistic health, as recognized and experienced by Jonathan himself
• How and why loneliness is a public health crisis, same as how smoking and having diabetes are, and how that comes back to our cultural norms of connection and isolation
• How the voice in our head—which is not really ours—tend to push us to do something unhealthy, and why we should recognize that this voice is normal and not fight within ourselves in order for us to be able to develop a more healthy, best friend-like voice
• In order to help others, you should first develop self-trust, self-acceptance, self-embrace, and self-love, so that now you know what love means
• Discover what you can do when you feel like you don’t know what it is that you want in your life

Ways to Connect with Jonathan Fisher:

• LinkedIn: https://www.linkedin.com/in/happyheartmd/
• Instagram: https://www.instagram.com/happyheartmd/
• YouTube: https://www.youtube.com/@happyheartmdthemindfulhear1444
• Twitter: https://twitter.com/happyheartmd  

Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness Pre-order your  copy at https://www.drjonathanfisher.com/

Ways to

3 Ways that Dr. Adrienne Youdim Can Support You

• Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
  Ready to stop asking "Is this it?" and start living like you know it isn't?
  Application details here: https://www.dradrienneyoudim.com/resilient-minds
• Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
• Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

Leave Health Bite a Feedback.Click This Link.

This episode is our monthly news bite, the wrap-up of relevant and interesting research and news in the weight loss, health, and wellness world.

Tune in to Health Bite, the podcast for small steps towards a healthier life! In this episode, we redefine your relationship with food for weight loss and overall well-being.

Listen now for valuable insights!


What You'll Learn In this Episode;

• Discover the challenges physicians face in prescribing weight loss drugs and the FDA approval of Semaglutide for diabetes and obesity treatment.
• Understand the significance of recognizing obesity as a disease to remove stigma and promote effective treatment.
• Learn about the limited access to anti-obesity medications, with only a small percentage of eligible individuals receiving prescriptions.
• Find out how BMI affects brain response to food, with lean individuals experiencing greater feelings of fullness and satiety compared to obese individuals.
• Recognize the need to challenge biases, improve drug availability, and reshape public perception of obesity for better treatment outcomes.
• ...and many more

3 Ways that Dr. Adrienne Youdim Can Support You

• Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
  Ready to stop asking "Is this it?" and start living like you know it isn't?
  Application details here: https://www.dradrienneyoudim.com/resilient-minds
• Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
• Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

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Discover the key to unlocking a happier, healthier you!

Feeling overwhelmed by stress and neglecting self-care? In today's Health Bite, Dr. Adrienne Youdim sheds light on the importance of self-care for our mental, emotional, and physical well-being. When we disregard self-care, we often resort to unhealthy habits like overeating.

Remember, self-care is not a luxury; it's an absolute necessity. Dr. Adrienne Youdim provides practical tips to incorporate self-care into our lives.

Learn to say no, grant yourself moments to pause, reconnect with nature, get moving, and nurture positive thoughts and self-compassion. These actions can diminish stress, enhance our mental and physical health, and help us avoid unhealthy behaviors like overeating.

Let's make self-care a priority and cultivate greater ease, serenity, and inner peace in our lives.

What You’ll Learn from this Episode

• Find out how neglecting self-care can lead to seeking external comfort through unhealthy habits like overeating.
• Discover practical ways to incorporate self-care into your daily routine.
• Create more ease, calm, and inner peace in your life by making self-care a priority.

"Remember, self-care is not a luxury; it's a necessity. It is not selfish but an act of kindness to yourself and to others." - Dr. Adrienne Youdim

 How do we practice self-care? The kind of self-care Dr. Adrienne is talking about.

1. Learn to say no.
2. Give yourself permission to pause.
3. Engage with nature.
4. Move your body.
5. Be mindful of your minds diet. 

3 Ways that Dr. Adrienne Youdim Can Support You

• Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
  Ready to stop asking "Is this it?" and start living like you know it isn't?
  Application details here: https://www.dradrienneyoudim.com/resilient-minds
• Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
• Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

Leave Health Bite a Feedback.Click This Link.

Are you tired of struggling with weight loss and the seemingly never-ending battle against cravings and addictive behaviors? Well, we have exciting news for you! 

A new class of weight loss drugs has emerged, and they're changing the game when it comes to shedding those stubborn pounds. 

One such revolutionary drug is Ozempic, and it holds incredible potential in curbing addictive behaviors.

Explore the fascinating potential of GLP one drugs like Ozempic, Wagovy, and Maunjaro. These medications have shown promise in reducing cravings and addictive behaviors associated with alcohol, nicotine, and even soothing.

This week on HealthBite, we are talking about reports that the new class of weight loss drugs referred to by the public as Ozempic are seemingly curbing people's appetites for alcohol, nicotine and even shopping. 

What You'll Learn From this Episode:

• Uncover the groundbreaking science behind GLP1 drugs like Ozempic and how they work to reduce hunger and curb addictive behaviors.
• The science behind GLP1 drugs and how they work to reduce hunger and affect dopamine pathways in the brain.
• The opportunity to break free from the grip of addictive behaviors and experience newfound confidence and freedom.

3 Ways that Dr. Adrienne Youdim Can Support You

• Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
  Ready to stop asking "Is this it?" and start living like you know it isn't?
  Application details here: https://www.dradrienneyoudim.com/resilient-minds
• Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
• Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

Leave Health Bite a Feedback.Click This Link.

Processed foods have become a popular choice for consumers in search of convenience. However, it is important to understand that there are significant downsides to consuming processed food, such as decreased nutritional value and potential health risks.

What You'll Learn From this Episode:

• Explores the implications of processed foods and shares tips for redefining our relationship with food in order to achieve greater physical, mental, and emotional wellbeing. 
• The importance of understanding what is in our food and encourages us to make a conscious effort to choose whole, unprocessed foods. 
• Understand how processed food affects our overall health, we can make informed decisions about our diet and achieve better health.

If you find that you are one of those Americans in whom are consuming 60% of their calories from processed or ultra-processed foods, let's scale back. 

1. Increase whole foods in your diet. Maybe start with one meal a day, maybe start with one serving per meal. Make a point of having a fresh salad before your meal and an apple as a snack. I know this is so basic and not sexy. But guess what, the stuff your mama told you, as basic as it is, matters. So let's go back to the basics. 
2.  Consider meal prep. It's never easy and in fact impossible to do things on the fly. You need to plan and be intentional which means that you need to be prepared and plan. 
3.  Include your family- one of the most common reasons we turn to processed foods is because of time and let's face it- having a family is a time sink- haha. And if you recall the statistic above- our kids are eating even more processed foods than we are and over a lifetime that could really impact their health. So include them in family meal planning, engage them, make it fun, and make it engaging. 
4.  Let manage our expectations- living a healthy and intentional life takes time. The notion that everything should be quick and easy is an expectation that sets us up for failure. Fortunately, advances in food technology have made life easier for us but the notion that it should be all ease is a false notion. Our relationship with food takes time, it takes effort, just like all important relationships do. 
5.  Last but not least, be kind to yourself. Don't expect complete 180s overnight and don't expect perfection. But that does not mean there should not be accountability. Be committed, be accountable. You are in the driver's seat- keep yourself there. 

3 Ways that Dr. Adrienne Youdim Can Support You

• Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
  Ready to stop asking "Is this it?" and start living like you know it isn't?
  Application details here: https://www.dradrienneyoudim.com/resilient-minds
• Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
• Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

Leave Health Bite a Feedback.Click This Link.

Indulging in delicious food while on vacation is a wonderful part of the experience, but it often comes with a side of guilt.

Many people find it challenging to fully enjoy their meals without worrying about the consequences on their health and well-being. However, by adopting a positive mindset and making mindful choices, you can take the guilt out of vacation eating and truly savor every bite.

 In this episode, we will explore the Vacation Diet and provide practical tips to help you embrace a guilt-free approach to food during your holidays.

6 Ways to Kick Ultra-Processed Foods to the Curb and Reclaim Your Health

1. Shifting your mindset:
   The first step in enjoying guilt-free vacation eating is to shift your mindset. Understand that vacations are meant for relaxation, rejuvenation, and exploration, including trying new and delicious foods. 
2. Practice mindful eating:
   Embracing mindful eating can make a significant difference in your vacation experience. Take the time to savor each bite, focusing on the flavors, textures, and aromas of the food. Pay attention to your body's hunger and fullness cues, allowing yourself to eat until you're satisfied rather than overeating. By being present and mindful while eating, you can truly enjoy the culinary delights without feeling guilty.
3. Prioritize balance:
   Maintaining a sense of balance is key to guilt-free vacation eating. 
4. Stay active:
   Incorporating physical activity into your vacation routine can further alleviate any guilt associated with indulgent eating. Take advantage of the opportunity to explore your destination by going for walks, hikes, or bike rides. 
5. Embrace the 80/20 rule:
   The 80/20 rule allows you to strike a healthy balance between indulgence and moderation. Aim to make healthy food choices around 80% of the time, while allowing yourself to indulge in your favorite treats or splurge-worthy meals the remaining 20% of the time. 
6. Practice self-compassion:
   Lastly, be kind to yourself. Remember that vacations are a time to relax, have fun, and create lasting memories. If you do find yourself overindulging or deviating from your usual eating habits, practice self-compassion instead of self-judgment. Guilt serves no purpose other than dampening your enjoyment. Accept your choices, let go of guilt, and focus on the positive experiences your vacation brings.

By adopting a positive mindset, practicing mindful eating, prioritizing balance, staying active, embracing the 80/20 rule, and practicing self-compassion, you can take the guilt out of vacation eating. 

Remember, your vacation should be a time to nourish not only your body but also your soul.

3 Ways that Dr. Adrienne Youdim Can Support You

• Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
  Ready to stop asking "Is this it?" and start living like you know it isn't?
  Application details here: https://www.dradrienneyoudim.com/resilient-minds
• Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
• Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

Leave Health Bite a Feedback.Click This Link.

In our society where everyone is so obsessed with dieting, we have already come to a point where we cannot think about eating without overthinking what it would do with our body weight. This is removing all the joy in eating, making us forget that food is something that is supposed to be holistically nourishing.

But the rather ironic part is that while we are doing this, thinking that we are doing it in service of our weight, what it in fact does is the exact opposite—it only ever ignites our desire to soothe with food.

This is why I felt the need to talk about the art of mindful eating. Because here in Health Bite, we believe that having a good relationship with food is really what matters the most.

So come and join me in this week’s podcast as I talk to you about mindful eating and how you can do it in simple yet proven effective ways.

What you will learn from this episode:

• Discover the ironic reason why we no longer find joy in eating;
• Get in action: do a mindful eating practice exercise with Dr. Adrienne Youdim; and
• Learn seven valuable pointers on how to do mindful eating

“Seriously, think about that – how our total obsession with our weight and diet and dieting and making food synonymous with the number on the scale has completely removed the joy of eating and the value of food as something that nourishes us wholeheartedly—mind, body, and soul.” – Dr. Adrienne Youdim 

Today’s Health Bite:

1. If it's not important enough for you to sit, then it's not important enough for you to eat.
2. Pointers on mindful eating:
   • Make mealtime important, sacred, and valued
   • Sit down to the meal
   • Remove distractions
   • Savor your food
   • Acknowledge that food can mean a lot of things
   • Have a closing ceremony
   • Acknowledge your hunger

Ways to Connect with Dr. Adrienne Youdim:

• Email: [email protected] 
• Instagram: https://www.instagram.com/dradrienneyoudim/ 
• Website: https://www.dradrienneyoudim.com

3 Ways that Dr. Adrienne Youdim Can Support You

• Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
  Ready to stop asking "Is this it?" and start living like you know it isn't?
  Application details here: https://www.dradrienneyoudim.com/resilient-minds
• Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
• Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

Leave Health Bite a Feedback.Click This Link.

Ready to take control of your mental and physical health?

Tune in to this week's Health Bite with Dr. Adrienne Youdim! 

Discover why rest and relaxation are essential for your well-being and get practical tips on how to prioritize intentional breaks. Don't let external distractions and soothing like smoking, drinking, or overeating control your life. 

Instead, learn how to activate the default mode network in your brain and enhance your ability to concentrate and be creative. 

Join Dr. Adrienne Youdim for an engaging and solution-based conversation on how to redefine your relationship with food and prioritize rest for a healthier and happier you!

What you'll learn from this episode

• Hungry for Respite:Exploring the need for rest and why relaxation isn't just a luxury - it's a necessity for both weight loss and overall well-being.
• The Benefits of downtime: How taking time off can improve mental, physical and wellbeing
• The benefits of intentional rest

Today's Health Bite:

1. Relaxation isn't just a luxury, it's a necessity for weight loss and overall well-being.
2. By taking downtime and engaging in activities like daydreaming, we not only enhance our brain function but also burn more calories.
3. Giving ourselves permission for respite is the key to avoiding the hunger that leads to unhealthy coping mechanisms, and ultimately, better mental and physical health.

Ways to Connect with Dr. Adrienne Youdim:

•  Email: [email protected] 
• Instagram: https://www.instagram.com/dradrienneyoudim/
• Website: https://www.dradrienneyoudim.com

3 Ways that Dr. Adrienne Youdim Can Support You

• Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
  Ready to stop asking "Is this it?" and start living like you know it isn't?
  Application details here: https://www.dradrienneyoudim.com/resilient-minds
• Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
• Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.