Health Bite

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Are you tired of trying fad diets and miracle pills, only to end up disappointed and frustrated with little to no results? 

The truth is, successful weight loss is not a one-size-fits-all solution. However, by arming yourself with knowledge and seeking guidance from health professionals, you can find a personalized weight loss plan that fits your unique needs and goals. 

Don't settle for quick fixes that rarely work. Take the first step towards a healthier you by making informed decisions today.

In the Health Bite podcast, Dr. Adrienne Youdim emphasizes that patients should empower themselves through education and informed choices to ensure they select the most suitable weight loss treatment in their particular circumstances. 

By shedding light on alcohol consumption, cool sculpting, and weight loss drug comparisons, she drives home the importance of understanding potential risks in pursuing an effective weight loss journey.

Please tune in to hear more about the latest weight loss drug updates and their potential adverse effects.  Stay informed and take action towards a healthier lifestyle with Health Bite.

What you’ll learn from this episode:

• The dark side of CoolSculpting: what they don't want you to know about paradoxical adipose hyperplasia (PAH)
• Expose the lesser-known hazards of cryolipolysis and the surgical solutions to address potential issues
• Disprove the long-standing health benefits myth of alcohol consumption with the help of a JAMA analysis
• The weight loss drug breakthrough you've been waiting for: Eli Lilly's Manjaro, Novo Nordisk's Wagovy, and Ozempic clinical trials in a head-to-head comparison

(about sharing the latest weight loss in the news)
"Let the information empower you. Now you get to choose what you want to do with it." - Dr. Adrienne Youdim


This week's Health Bite:

• Steer your weight loss journey in the right direction by understanding the importance of informed decision-making in drugs and treatments.
• Nothing comes without a cost, and rather than be oblivious to that cause, we need to take them into account and weigh them into our decision-making with whatever we do.

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

If you’ve successfully lost that excess weight that you’ve been working so hard on losing, congratulations! You’ve gone through that arduous process and you have survived to be your healthier self.

But after losing all that weight, now comes what? Maintaining that. 

But for people who have been exposed to this experience, we all know losing weight is hard, but keeping it off is another level of struggle!

It is just so hard; there are lots of triggers that can put us off track. That’s why in today’s podcast, we’ll learn how to shift our focus onto the strategies that we can use to manage this change and therefore prevent gaining that excess weight as we live a happy life.

What you’ll learn from this episode:

• Understanding the physiology is critical to understanding not only why it’s so hard to keep the weight off but also to motivate us to practice behaviors that will help us maintain a healthy weight
• Discover small and actionable tips that can help you maintain a healthy weight
• Recognize the importance of having compassion and understanding towards oneself and the process, for maintaining weight is not a destination but a process  

“Build that muscle. Build your resilience towards your limitations, towards feeling disappointed, and being able to pick yourself up, dust yourself off, and persevere in the effort of healthy weight maintenance.” – Dr. Adrienne Youdim

Today’s Health Bite:

• Eat a balanced diet, starting with consuming higher levels of protein
• Don’t skimp on your veggies. Eat as much, as often, and as many colors as you can
• Don’t forget your carbs (the good carbs)
• Incorporate physical activity in your diet. Exercise
• Practice self-monitoring. Find a self-monitoring tool that suits you
• Get back on the wagon. Managing weight is a process, not a destination
• Understand your hunger. Learn how to sit with and/or tolerate it, and know that there are other reasons for it aside from physiological hunger
• Stay in community. Find your tribe. Anything you’re trying to do is going to be easier when it’s done in a community.

Ways to Connect with Dr. Adrienne Youdim:

• Email: [email protected] 
• Instagram: https://www.instagram.com/dradrienneyoudim/ 
• Website: https://www.dradrienneyoudim.com 

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

Do you find yourself constantly setting new weight loss goals and working towards them immediately that you forget to celebrate each win once they are achieved?

A moving goalpost is one of the most common saboteurs for successful weight loss, and I get it—as humans, we are insatiable in our desire for more; we want to do more, be more, achieve more. But what we fail to notice is that it’s robbing us of the joy of this journey and that it’s setting us up for burnout!

We should learn how to celebrate our accomplishments—no matter how small—on our journey towards better health. Learn how to keep the moving goalpost from sabotaging your success in today’s episode of Health Bite.

What you’ll learn from this episode:

• Learn how to overcome burnout and achieve your goals by replacing the "moving goalpost" with a concrete plan and achievable milestones.
• Empower your weight loss journey with the compounding power of small wins, and learn to make it joyful and sustainable for long-lasting results.
• Find out how to achieve ultimate well-being in mind, body, and soul by developing a daily self-care routine, practicing mindfulness, and seeking professional help when needed.

“Allow for joy by celebrating yourself. I promise you that this tiny shift will not only make you happier in the process of achieving your goals but also more successful in obtaining them.”– Dr. Adrienne Youdim

Today’s Health Bite:

Manage this very human but also a very destructive tendency to move the goalpost with these action steps:

Step 1: Acceptance. See your goals as a process/journey. Focus not on the destination but on the moments. Understand that you’re a work in progress and that you never really fully arrive. Allow this truth to motivate you to keep moving forward

Step 2: Know that you’re not alone. We’re all in this together. Allow yourself to feel embraced by the collective experience. Take comfort in that truth.

Step 3: Celebrate your wins, no matter how small. When we celebrate our wins, we allow room for joy in the process, and when we allow joy, we pave a path to continuously move it forward. We are less likely to sabotage ourselves when we are engaged in these practices with joy.

Ways to Connect with Dr. Adrienne Youdim:

• Email: [email protected] 
• Instagram: https://www.instagram.com/dradrienneyoudim/
• Website: https://www.dradrienneyoudim.com

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

Are you an obese individual who has been wanting to seek help and take weight loss drugs but haven’t done that just yet due to the fear of being shame?

It's been nearly a year since the hullabaloo began over the ‘new’ class of weight loss drugs, and as someone who has been prescribed them for diabetes and weight loss, I thought it was time to weigh in.  Because as these drugs for weight loss emerged in our society, an abundance of weight bias and discrimination also took place.

Tired of the endless diets and gym routines that lead to nowhere? It's time to consider weight loss drugs. Don't let shame hold you back from achieving your goals. Let's dive in.

What you’ll learn from this episode:

• There is no shame in wanting—and even not wanting—to get help in losing weight through medications
• The newest class of drugs, which are GLP and GIP analogs, are considered pretty safe but still has side effects from mild to adverse
• Ozempic and Wegovy are technically just the same thing, and there is no such thing as an ‘ozempic face’, just a ‘weight loss face’

“Given the huge numbers of individuals who are overweight and obese in our society, and the impact of discrimination on their mental, emotional, and physical well-being, we need to check our biases against each other, and probably most importantly, to check our biases against ourselves. Stop shaming yourself if you are in this demographic and get help if you need it.” – Dr. Adrienne Youdim

Today’s Health Bite:

Choosing to take weight loss medication should be a personal and informed decision, not one based on shame. It's time we stop stigmatizing both those who are not ready to lose weight and those who seek medication for support.

Ways to Connect with Dr. Adrienne Youdim:

• Email: [email protected] 
• Instagram: https://www.instagram.com/dradrienneyoudim/
• Website: https://www.dradrienneyoudim.com

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

How do we effectively take care of our heart and our health so we can reduce our risk of developing cardiovascular diseases, or worse—death?

As we end this month’s podcast lineup, we’re back with yet another series of Health Bite in the News. And in this week’s episode, we’re going to be talking about news that concerns our heart’s health.

Heart disease is so preventable, if and only if we’ll take better care of ourselves. So join me today as we discuss what we can do to reduce our likelihood to go through major adverse cardiovascular events!

What you’ll learn from this episode:

• "Sweet Deception: why artificial sweeteners like erythritol are being linked to major adverse cardiovascular events (MACE);
• Mediterranean Diet: a Lifesaver for Women's Heart Health
• Shopper's Guide to when to shop organic, EWG’s 2023 Shopper’s Guide to Pesticides in Produce ™ feat Clean Fifteen ™ and Dirty Dozen™ list

“As always, just do your best. Do your best to eat well. Do your best to move your body. Do your best to get good sleep. Do your best to manage a healthy weight. Do your best to have compassion for yourself. And when you are doing your best, surrender to the fact that you are just a mere mortal.” – Dr. Adrienne Youdim

Today’s Health Bite: Eat more from the earth and less from the pantry. You can reduce your risk of developing cardiovascular disease/s by managing your cardiac risk factors, including your weight, cholesterol levels, and systolic blood pressure. Remember, prevention is key when it comes to heart disease.

 Recommended Resource/s: 

• The Silent Killer: Uncovering the Risk Factors for Women’s Heart Disease (and How to Prevent It) with Dr. Odayme Quesada https://podcasts.apple.com/za/podcast/the-silent-killer-uncovering-the-risk-factors-for/id1504295718?i=1000597267045
• Shopper’s Guide to Pesticides in Produce™ - Clean Fifteen ™ and Dirty Dozen™ https://ewg.org/foodnews/full-list.php

Ways to Connect with Dr. Adrienne Youdim:

• Email: [email protected] 
• Instagram: https://www.instagram.com/dradrienneyoudim/
• Website: https://www.dradrienneyoudim.com

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

Growing up, what kind of family or society did you have?

Did you feel safe and heard there? Were you able to express your heart in a healthy and non-toxic manner? Or maybe, it was a place of trauma and stress?

So for today’s podcast, I invited a good friend of mine to help us navigate through the science of trauma and hopefully find our way toward the healing path.

Dr. Noshene Ranjbar is an Associate Professor of Psychiatry at the University of Arizona College of Medicine – Tucson and Director of the Integrative Psychiatry Clinic at Banner – UMC South. She also serves as faculty at the Center for Mind-Body Medicine where she is involved in building health promotion programs within Native communities.

In this episode, Dr. Adrienne and Dr. Noshene unravel the science behind trauma and adverse childhood experiences that affect people all over the world, highlighting how important it is to address and work on such issues.

What you will learn from this episode:

• Understand the science behind trauma
• Find out how trauma impacts an individual as well as that individual’s overall health and well-being
• Acknowledge the paramount significance of addressing issues related to trauma, as we collectively strive towards creating a better world

“Our body and our mind have the capacity to heal itself if given the right tools and enough safety.”

– Dr. Noshene Ranjbar


=========================
#CookForIran is a community of food lovers who care about the fundamental well-being of people and their basic freedoms. They have partnered with the Center for Mind-body medicine to train Farsi speakers to provide emergency support for the severe emotional and psychological pain and mental health illness including suicide that is currently being experienced by the Iranian people during the ongoing humanitarian crisis

The #CookForIran Community and Noshene Ranjbar organized this fundraiser:  Donate to trauma training & support.
Go Here: https://gofund.me/1ba91a14
=========================

 
Ways to Connect with Dr. Noshene Ranjbar:

• LinkedIn: https://www.linkedin.com/in/noshene-ranjbar-2039949/
• Instagram: https://www.instagram.com/nosheneranjbar/

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

Do you feel like you can’t change your life for the better if you’re going to do it alone?
 Do you feel like you don’t have within you all that’s needed for you to live a life that’s healthier, and happier?

On last week’s podcast, we talked about the determinants of emotional and mental wellbeing, including something called environmental mastery, where we discuss how we already have what we need in order to deal with life’s hard times. But then again, even I would scoff at that notion sometimes, so I get it, that there are also people who find it hard to embrace that.

So for this week’s episode, we will focus on how we can cultivate our inner wisdom, and in doing so, be attuned to that environmental mastery that we all possess that will make us live more fulfilling, more nourished lives.

After all, our inner wisdom always has something it wants to communicate with us. We just got to learn how to listen and act upon that.

What you will learn from this episode:

• Cultivating inner wisdom can lead to greater self-awareness, understanding of values, and deliberate decision-making
• Developing a connection with your inner self can provide a sense of mastery over emotions and thoughts, leading to greater resilience and confidence
• Empower individuals to exercise agency and autonomy, making choices that align with their goals and aspirations

“Trust yourselves, my friends. You have everything that you need inside of you right here, right now, and just as you are.”

– Dr. Adrienne Youdim

Today’s Health Bite: Trust yourselves, that you have everything you need inside of you; all that you need to be able to live a more fulfilling and more nourished life. You just got to learn how to listen.

Recommended Health Bite Episode:

• Being the Boss of Your Own Life: Health and Wellness Lessons from Dr. Seuss on His Birthday

Resources Mentioned:

• The Center of Mind-Body Medicine (CMBM)
• CMBM’s Dialogue with a Symptom, Problem, or Issue
• CMBM’s Safe Place, Wise Guide Imagery

Ways to Connect with Dr. Adrienne Youdim:

• Email: [email protected] 
• Instagram: https://www.instagram.com/dradrienneyoudim/ 
• Website: https://www.dradrienneyoudim.com

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

This week, in honor of Dr. Seuss's birthday, the conversation started with a tribute to Dr. Seuss. The topic then shifted to the universal psychological needs of agency, autonomy and mastery, which are related to our relationship with food and our bodies. 

The conversation then referenced Dr. Seuss's book, Oh, The Places You'll Go and the quote “You have brains in your head, you have feet in your shoes, you can steer yourself any direction you choose.” This quote represents autonomy, agency, and mastery values which are important for psychological and emotional well being. 

That’s why for today’s Health Bite, I’m going to discuss three important psychological needs that if you could understand and apply in your daily life, could help improve your relationships with others, with yourself, and of course, with food.

Join me today as I shed light on how surrendering to what you can’t control could help you redirect your attention toward the things you have control over. 

What you will learn from this episode:

Learn about agency, autonomy, and mastery and how they affect our lives:

• Agency: The power to make choices and have an impact on our lives.
• Autonomy: The freedom to act independently and make decisions.
• Mastery: The feeling of being skilled and in control of something.

Understand "status syndrome" and how letting go of what we can't control can help us focus on what we can:

• Status syndrome: Judging ourselves by external factors like wealth or job title.
• Letting go of what we can't control: Focusing on what we can control, like our actions and attitudes.

Discover the potential of agency, autonomy, and mastery to create positive changes in our lives:

• The benefits of agency: Feeling fulfilled by making choices that align with our values.
• The advantages of autonomy: Being able to make decisions that are best for us without external pressures.
• The rewards of mastery: Feeling accomplished and motivated to keep improving.

“Surrendering to what we cannot control allows us to direct our attention towards what we can control.”

– Dr. Adrienne Youdim 

Today’s Health Bite:

We have choice. We have choice in the way in which we live our lives. We have choice in how we treat our bodies. We have choice in the words that we use towards ourselves. We have choice in how we nourish ourselves with food and by other means. We have choice in how we respond to life's circumstances. And in the end, that choice is so much more powerful than the notion of control. 

Ways to Connect with Dr. Adrienne Youdim:

• Email: [email protected] 
• Instagram: https://www.instagram.com/dradrienneyoudim/ 
• Website: https://www.dradrienneyoudim.com

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

Do you find yourself an easy target for excess weight gain even when you’re already trying your very best to lose and stay away from those pounds?

Do you wonder why some people tend to gain weight more easily than others even when they’re keeping their activities under strict check while others do not?

As cases of obesity become more and more prevalent, it is important for us to understand why it is called a disease and why there are some people who are more likely to be overweight than their pal.

What you will learn from this episode:

1. Understanding Obesity: Exploring the Physiology of Excess Weight Gain
   • Defining Obesity and its impact on health
   • Exploring the biological mechanisms behind weight gain
   • Understanding the role of genetics and environment
2. Why Some People are More Prone to Obesity: Unpacking the Factors
   • Exploring the influence of genetics, environment, and lifestyle factors on weight gain
   • Understanding the role of metabolism and hormonal imbalances in obesity
   • Highlighting the impact of social determinants of health on obesity
3. Normalizing Obesity: Approaching the Condition with Compassion and Understanding
   • Examining the prevalence of obesity and its impact on society
   • Challenging stigmas and biases associated with obesity
   • Highlighting the importance of empathetic and non-judgmental approaches towards people with obesity
   • Discussing effective strategies to promote healthy lifestyle changes and improve the overall well-being of individuals with obesity.

"If you find yourself in a difficult situation...I do recommend that you reach out to a medical professional that has been trained in this area."  – Dr. Adrienne Youdim 

Today’s Health Bites: 

• "Excess weight is not insurmountable."
• "Adverse childhood events caused changes in the DNA cause epigenetic changes and methylations in the DNA that put these individuals at greater risk for developing obesity."
• "Verbal abuse was the adverse event that put people at the greatest risk for developing obesity."
• "People who had adverse childhood events are not necessarily using food to soothe."

 
Recommended Healthbite Episodes

• The Anatomy of Hunger: How Your Body Signals Hunger 
• The Burden of Excess Weight on Your Mental Health and Wellbeing
• Surfing the Urge: A Mindful and Actionable Approach to Navigate Your Cravings

Ways to Connect with Dr. Adrienne Youdim:

• Email: [email protected] 
• Instagram: https://www.instagram.com/dradrienneyoudim/ 
• Website: https://www.dradrienneyoudim.com

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

Do you find yourself constantly craving instant gratification? Like finishing an entire Netflix series in one night, or feeling the satisfaction of clicking “Buy Now” at an online shop?

We all experience these moments of instant gratification and it can provide a great sense of accomplishment. However, if we don't take steps to manage our desire for quick and easy wins, it can have an impact on our health and well-being.

Join me today as we discuss the science behind managing our desire for instant gratification. My goal is to help you live the life you’ve always wanted while staying healthy.

What you will learn from this episode:

• Discover the downside of instant gratification, especially in relation to our relationship with food and our body;
• Recognize how dopamine plays a role in the events that we continuously seek and want things in a seemingly unending manner; and
• Find out what doable action steps are there for you to practice as you work on managing your desire for instant gratification

“Give yourself more time, more trial and error, more grace. The science shows that this kind of self-acceptance makes you more resilient, and thus more likely to achieve your goals.” – Dr. Adrienne Youdim 

Today’s Health Bite: Become aware as to how instant gratification has trickled into your life. Create some boundaries to limit this impulse, then take this mindset to your long-term goals. Give yourself more time, more trial and error, more grace.

Binge-Worthy Health Bite Episode

Surfing the Urge: A Mindful and Actionable Approach to Navigate Your Cravings: https://podcasts.apple.com/us/podcast/surfing-the-urge-a-mindful-and-actionable/id1504295718?i=1000554840450

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.