Health Break

By UPMC Health Plan

A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. We’ve ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Health Break:

How many episodes does Health Break have?

The podcast currently has 53 episodes available.

Health Break episodes:

August 29, 2023 How to prepare for flu season
Dr. Maria Guyette takes a Health Break to talk with us about preparing for flu season and why we need to be vaccinated against the flu each year.
Visit upmchp.us/HealthBreakEP42 for show notes and additional information.
...more
7min
August 22, 2023 Respite for caregivers and how to access services in your community
Dr. Robert Rutkowski takes a Health Break to explain respite care, how it works, and what resources are available for caregivers in Pennsylvania.
Visit upmchp.us/HealthBreakEP41 for show notes and additional information.
...more
6min
August 15, 2023 You had an ER visit—what happens next?
Rebecca Ballentine takes a Health Break to review the next steps you should take after an ER visit.
Visit upmchp.us/HealthBreakEP40 for show notes and additional information.
...more
8min
August 08, 2023 Caring for the mental health of kids and teens
Dr. Johanna Vidal-Phelan takes a Health Break to explain mental and behavioral health for kids and teens.
Visit upmchp.us/HealthBreakEP39 for show notes and additional information.
...more
10min
August 01, 2023 Prenatal to postpartum: How to care for your body and mind
Laura Kelsch and Robin Bernens take a Health Break to explain ways to care for body and mind before and after giving birth.
Visit upmchp.us/HealthBreakEP38 for show notes and additional information.
...more
9min
July 25, 2023 What is RxWell?
Tish Rohan takes a Health Break to share details on the RxWell mobile app for UPMC Health Plan members.
Visit upmchp.us/HealthBreakEP37 for show notes and additional information.
...more
9min
July 18, 2023 What you need to know about childhood immunizations
Dr. Johanna Vidal-Phelan takes a Health Break to discuss why vaccines are important at every stage of childhood.
Visit upmchp.us/HealthBreakEP36 for show notes and additional information.
...more
8min
July 11, 2023 Early signs of breast cancer and steps for prevention
Dr. Margarita Zuley takes a Health Break to talk about breast health and share steps to take for breast cancer prevention.
Visit upmchp.us/HealthBreakEP35 for show notes and additional information.
...more
6min
June 27, 2023 Health care from home: Innovations in home health supports
In this episode, we’re taking a Health Break to discuss home health supports with Josh Rosman, certified registered nurse practitioner.
Visit upmchp.us/HealthBreakEP34 for show notes and additional information.
...more
8min
June 20, 2023 Why you need an action plan if you have a condition that could flare up
Dr. Anthony DeFail takes a Health Break to share why it’s important to have an action plan if you have a chronic condition.
Visit upmchp.us/HealthBreakEP33 for show notes and additional information.
...more
4min

FAQs about Health Break:

How many episodes does Health Break have?

The podcast currently has 53 episodes available.