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Health Break
Health Break episodes
- How to prepare for flu season
Dr. Maria Guyette takes a Health Break to talk with us about preparing for flu season and why we need to be vaccinated against the flu each year.
Visit upmchp.us/HealthBreakEP42 for show notes and additional information.
7 min - Respite for caregivers and how to access services in your community
Dr. Robert Rutkowski takes a Health Break to explain respite care, how it works, and what resources are available for caregivers in Pennsylvania.
Visit upmchp.us/HealthBreakEP41 for show notes and additional information.
6 min - You had an ER visit—what happens next?
Rebecca Ballentine takes a Health Break to review the next steps you should take after an ER visit.
Visit upmchp.us/HealthBreakEP40 for show notes and additional information.
8 min - Caring for the mental health of kids and teens
Dr. Johanna Vidal-Phelan takes a Health Break to explain mental and behavioral health for kids and teens.
Visit upmchp.us/HealthBreakEP39 for show notes and additional information.
10 min - Prenatal to postpartum: How to care for your body and mind
Laura Kelsch and Robin Bernens take a Health Break to explain ways to care for body and mind before and after giving birth.
Visit upmchp.us/HealthBreakEP38 for show notes and additional information.
9 min - What is RxWell?
Tish Rohan takes a Health Break to share details on the RxWell mobile app for UPMC Health Plan members.
Visit upmchp.us/HealthBreakEP37 for show notes and additional information.
9 min - What you need to know about childhood immunizations
Dr. Johanna Vidal-Phelan takes a Health Break to discuss why vaccines are important at every stage of childhood.
Visit upmchp.us/HealthBreakEP36 for show notes and additional information.
8 min - Early signs of breast cancer and steps for prevention
Dr. Margarita Zuley takes a Health Break to talk about breast health and share steps to take for breast cancer prevention.
Visit upmchp.us/HealthBreakEP35 for show notes and additional information.
6 min - Health care from home: Innovations in home health supports
In this episode, we’re taking a Health Break to discuss home health supports with Josh Rosman, certified registered nurse practitioner.
Visit upmchp.us/HealthBreakEP34 for show notes and additional information.
8 min - Why you need an action plan if you have a condition that could flare up
Dr. Anthony DeFail takes a Health Break to share why it’s important to have an action plan if you have a chronic condition.
Visit upmchp.us/HealthBreakEP33 for show notes and additional information.
4 min
About Health Break
From the publisher's feed
A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. We’ve…
connected with experts across health care and health insurance to bring information you need—plus tips and ideas—to each episode. Find show notes and more information at upmchealthplan.com/podcast