Health Discovered

Setting limits around screen time can feel complicated and overwhelming for parents. How do you move beyond simple rules and consider how different kinds of digital media may affect a child’s attention, sleep, creativity, learning, mood, and relationships? We sat down with Jane Tavyev Asher, MD, director of the Division of Child Neurology at Cedars-Sinai Medical Center, to discuss why endless feeds can be so hard to stop, how to set boundaries without making screens feel like a forbidden reward, and why it’s never too late to reset your family’s habits. Families can shift their digital habits. Start with one intentional change – and replace screen time with a shared activity.

Credits 

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Guest: Jane Tavyev Asher, MD

See omnystudio.com/listener for privacy information.

“Neurodivergent” describes someone whose brain processes, learns, or behaves differently from what society considers typical. Common forms of neurodivergence include ADHD, autism spectrum disorder, and dyslexia. We spoke with Megan Anna Neff, PsyD, clinical psychologist and host of the Divergent Conversations podcast, about how neurodivergent people may process information, experience the world, communicate, and navigate everyday environments differently. We also explored why social media can be a meaningful starting point for people who have felt overlooked or misunderstood – and why it should be a doorway to learning, not the final word on diagnosis.

Credits 

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Guest: Megan Anna Neff, PsyD

See omnystudio.com/listener for privacy information.

Previously on Health Discovered, we learned how indolent systemic mastocytosis (ISM), a condition caused by an abnormal buildup of mast cells throughout the body, is diagnosed. Now, we’re looking at how ISM is treated and how symptoms can be managed. We speak with Tracy I. George, MD, a hematopathologist, and Jonathan A. Bernstein, MD, an allergist and immunologist, about what ISM treatments do, how to know if they’re working, what’s at risk when ISM goes unmonitored, and which symptoms should never be ignored. We also discuss the care team involved in treating ISM. Plus, ISM patient and Mast Cast Pod co-host Rachael Rose shares her experience managing symptoms and finding the right care team.

Credits 

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Matt Stillo
• Show Notes: Lauren Summers
• Guest: Tracy I George, MD; Jonathan A. Bernstein, MD; Rachael Rose

See omnystudio.com/listener for privacy information.

Health wearables can provide valuable insights into sleep, heart rate, steps, and blood oxygen levels – but how many of us bring that data to our healthcare appointments? What can these numbers tell us about our baseline and important changes in our health? We spoke with Calum MacRae, MD, PhD, a cardiologist at Mass General Brigham, about how to use wearable data to better understand your body, identify patterns, and potentially spot changes before a health crisis. We discussed why wearables are more than vanity metrics or tools for tracking activity, and how they can help us pay attention to the factors influencing our health. But context matters: Wearables are a tool, not a replacement for medical care or treatment.

Credits 

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Guest: Calum MacRae, MD, PhD

See omnystudio.com/listener for privacy information.

Whether you’ve been fired abruptly, terminated after a performance improvement plan, or affected by a mass layoff, losing your job can feel like the floor just dropped beneath your feet. One moment, you’re working with colleagues and basing life decisions on a regular paycheck and health insurance. The next, your income, self-worth, community, routine, and imagined future can feel drastically changed. You’re left asking: Who am I without this title, this income, this future – and what’s next? We spoke with Monica Johnson, PsyD, licensed clinical psychologist and founder of Kind Mind Psychology, about caring for your mental health after job loss, why you don’t need to rush into your next role, how to make space for difficult emotions, and practical steps to regain a sense of control and direction.

Credits 

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Guest: Monica Johnson, PsyD

See omnystudio.com/listener for privacy information.

Constantly being “on” doesn’t just drain our energy – it can rewire our brains, blur the lines between what’s urgent and what’s not, and leave us feeling overwhelmed and disconnected. In this episode, we explore why our brains and bodies need regular digital detoxes. We sit down with Romila “Romie” Mushtaq, MD, ABIHM, a board-certified physician and author of The Busy Brain Cure, to discuss how modern digital life fuels burnout, why it’s a culture problem – not a willpower problem – and how small, structured resets can help calm an overstimulated brain. Dr. Mushtaq also shares her 3-30-3 method for taking brief, regular breaks from devices to reconnect with people, movement, nature, and meaningful routines.

Credits 

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Romila Mushtaq, MD, ABIHM

See omnystudio.com/listener for privacy information.

Tens of millions of Americans live with chronic pain, often after years of tests, treatments, and specialist visits without finding relief. Chronic pain can also be misunderstood, whether it takes the form of migraines, IBS, fatigue, or other symptoms, and can significantly affect quality of life and emotional health. We spoke with Howard Schubiner, MD, author of Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression, about “neuroplastic” pain, how to distinguish structural injury from brain-driven symptoms, practical steps to take alongside pain treatment, and his five-step approach to unlearning pain. We also emphasized how trauma, stress, life pressures, and experiences of medical dismissal can shape and amplify chronic pain. For those suffering from chronic pain, having their experience validated and understood – not minimized – can be an important part of healing.

Credits 

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Howard Schubiner, MD

See omnystudio.com/listener for privacy information.

For many parents, dropping their child off at school comes with the expectation that they will be safe. Yet for children across the United States, safety concerns – from lockdown drills to real threats – have become an increasingly common part of childhood. How do we talk to our children about these experiences, and how can parents cope in ways that support their children? We spoke with Adjoa Smalls-Mantey, MD, assistant clinical professor of psychiatry at Columbia University Irving Medical Center, about school safety concerns, how they can affect children’s mental and emotional health, and how parents can help. We also discuss warning signs, opportunities for intervention, opening communication, and grounding techniques for moments of crisis.

Credits 

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Adjoa Smalls-Mantey, MD

See omnystudio.com/listener for privacy information.

In this week’s episode, the WebMD Health Discovered producers are recapping all things women’s health from July. From trauma-informed care in the exam room to reactivity and attachment wounds in relationships to egg freezing, we covered topics designed to help you better understand your health and advocate for yourself. At the heart of many of these conversations was one of the most important powers a patient has: choice. We revisit three of our favorite July episodes:
Thinking About Egg Freezing? Fertility, Facts, and Your Future
Triggered? Understanding Your Brain, Body, and Emotional Reactions
Advocating for Yourself During Medical Exams and Accessing Trauma Informed Care
Tune in for the key takeaways, empowering insights, and practical advice you can carry with you long after the conversation ends.

See omnystudio.com/listener for privacy information.

Protein is everywhere these days – from protein pasta to protein cereal – but do these foods actually deliver the benefits they promise? And how much protein do we really need? We spoke with Marily Oppezzo, PhD, MS, RDN, an instructor of medicine at the Stanford Prevention Research Center and head of the nutrition pillar at Stanford Lifestyle Medicine, about how much protein the average adult needs for overall health and muscle maintenance, whether high-protein diets offer meaningful benefits, and how protein needs change with age and activity level. She also explains the differences between animal and plant proteins and what the latest research says about protein and long-term health.

Credits 

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Marily Oppezzo, PhD, MS, RDN

See omnystudio.com/listener for privacy information.