In this episode, we discuss ways to keep the muscle that is the heart working optimally and how nutraceuticals can be used to strengthen a compromised or damaged heart.
 
Integrative cardiology is offering many people a new lease on life by incorporating nutraceuticals into their health regimes.

For more information, visit Your Wellbeing

We chat about the use of three nutraceuticals and a hormone to treat the chronic assault on our adrenals.  

Allergies and sensitivities to substances can cause many seemingly unrelated challenges in our bodies.  We explore how the chronic inflammation caused by a constant histamine response influences the body.

We also look at ways to stabilize the MAST cells rather than blocking histamine in order for the body to work in an optimal state.

How does the ageing process really influence our mobility?  Aches and pains become commonplace as we age, yet it need not be.

Does gut health have an impact on the heart?  How can we use food and supplementation to enhance the health (and happiness) of the heart?  

We discuss this and more!

We explore the uses of Ashwagandha as a modulator and the nutraceuticals that go with it.

A strong defence against viral and other attack means preparing the immune system.  We discuss some practical approaches for good immune health

In this episode, we discuss osteoporosis and answer some burning questions.

• What is osteoporosis?
• What can cause it?
• How can we test bone density?
• Is osteoporosis treatable?
• What can I take to prevent osteoporosis?

Dr Golding discusses one of his absolute favorite supplements of all time - CoQ10

Dr Craige Golding talks to us about practical steps we can take to mitigate our risk of getting Alzheimer's Disease.  He discusses the concept of autophagy and how this can help protect us from Alzheimer's Disease.