Jesus came to teach us the two commandments of love of God and love of neighbour. There are many things that can drive us to share the love of God. Being honest and gentle with ourselves as we take a look at where we are in life and why we would share this message of unconditional love can help us to understand our relationship with God and ourselves a lot better.  The White Robed Monks of St Benedict believe that Jesus never said no to anyone and try to focus on the lessons that Christ came to teach humanity - that of unconditional love. 

A rainy evening recording of Holy Mass at the Chapel of St Luke just after a small earthquake hit some of the community in the USA.  How often do our plans suddenly change because of outside occurrences? And how often do people suddenly turn on us when we do not toe the line anymore?  The White Robed Monks of St Benedict believe that Jesus never said no to anyone and try to focus on the lessons that Christ came to teach humanity - that of unconditional love. 

Jesus was revered by many in his community after he started preaching. At some stage that changed and the very people who loved him shouted for him to be crucified and killed.  What changed?  How did we forget that the things we think separate us are truly nonexistent?

 The White Robed Monks of St Benedict believe that Jesus never said no to anyone and try to focus on the lessons that Christ came to teach humanity - that of unconditional love. 

We take a look at some practical aspects of one of the number one causes of death in the world - Cardiovascular Disease

Stress is a given - even chronic stress.  But are there nutritional deficiencies that can make the negative side-effects worse?  

Many of us know the challenge - no matter what we do, we simply cannot seem to lose weight.  We discuss some hidden challenges that one needs to bring into consideration when trying to overcome the scale.

In our episode today, we look at anxiety and some things to do to curb that dreaded feeling.  We also look at when to recognise that you need professional help - and add some hope to the stigma of psychiatric medicine.

We discuss two important factors that are overlooked during this time.  The first is the fatigue caused by the virus and how to energize the mitochondria again.  Secondly, we talk about the long term effect that chronic stress has had on everyone.  

Getting enough sun is not just about changing the melanin in our bodies.   Vitamin D formation is one of the most important things that happens when we do get sun exposure.  We discuss how the sun influences many of our health systems.

There are many hidden allergens that can contribute to an immune response and chronic inflammation.  Today we explore some of these and see how we can mitigate our risk and get the immune system to relax without suppressing it.