RMA-Episode 70 Show Notes:

We spend a lot of time here at RMA talking about the mental health aspects of addiction and recovery. This week we are going to shift gears and get physical. What are the roles of diet and exercise in recovery and how do they fit into the maintenance of sobriety over the long term? What are the benefits of starting and maintaining some kind of exercise program? How do years of drinking or drug use impact the body’s ability to process nutrition? For the answer to these questions and for advice on how to leverage diet and exercise to bolster your recovery, tune into this week’s episode of RMA.

Plus, the week in review (it’s a doozy), Recovery in the News and the Week in Weird on a pumped up, aerobic, nutritious episode of Recovery in the Middle Ages.

LINKS:

Recovery News:

Recovery in the News:

Seeing Obesity as an Addiction Crisis

Lawmakers want to strengthen access to non-religious substance abuse treatment services

The Week in Weird:

Creepy Clown Spotted on Google Maps

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