In today’s episode, I've connected with my Strength Coach Karina Lannard to talk about Fitness & Spirituality.

We go over:

-Starting to implement strength training & a healthy diet.

-Commitment + choosing yourself, the mental struggle.

-Listening to your internal signals.

-Why chewing food is like meditation.

-Figuring out & being connected to your WHY

Connect with Karina!

Karina has been working in the health and fitness industry for the past 5 years but has been immersed within athletics her whole life. Former elite-level hockey player and gymnast, Karina has a passion for holistic, nourishing health practices. She currently coaches at Optimiiize Fitness in Kelowna and is also their certified nutrition coach. Moreover, Karina has a passion for ever-forward learning and encourages her clients to find the why behind their health and fitness mission.

https://bit.ly/3IUst4r

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