Today I interviewed Michele Vennard owner of Bikram Yoga San Jose to talk about the benefits of maintaining your Bikram Yoga practice during menopause.

This week's guest: Michele Vennard

In her pre-yoga life, Michele Vennard was a marketing director for a line of Italian restaurants. Michele discovered Bikram yoga soon after her mother passed away from Alzheimer’s and became a certified Bikram yoga teacher in 2001. “I wanted people to find this yoga the way I did in helping me cope with such deep grief. It did that and more.”

In 2003, Michele founded Bikram Yoga San Jose with the dream to spread the benefits of Bikram Yoga to new students and to serve the diverse students that diligently practice this discipline. “Having a yoga studio gives me a chance to serve humankind but also unexpectedly filled that void in me to create connection with people. My students and staff are genuinely my family. If you come here just once, you’re wrapped up in my love, our love. It’s a place that’s truly a place of belonging. I’m so proud of that.”

Over Michele’s 20 years of teaching and 23 years of regular practice, not only has she taught thousands of students but she has also mentored teachers, coached yoga athletes, and hosted yoga competitions. In 2018, Michele became the National and International USA Yoga champion women’s 50+ division.

Visit ⁠www.bikramyogasanjose.com⁠ for more information

Connect with Deb:

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This week we speak with Jellyfishgeorge about his journey and what it is to live as your authentic self.

This week's guests: Jellyfishgeorge

"Authenticity is the foundation of everything. Being authentic creates an energy that attracts people and circumstances into your life which are in alignment with who you really are and what you stand for. At the same time, it will shed off everything and everyone that is not meant to be in you life. Have the courage to be you. It’s truly magical."

If you are inspired by Jelly’s way of creating, here is the chance to learn how to apply it to your own life.

Jelly offers an online accessible experience where he shares how he does what he does. He provides all of his tools, habits, practices, resources and mentors. Everything designed as a personal treasure hunt to find the creative power that lies inside everyone of us.

Just click on the link below. 

Medicine Music Journey

Connect with Jellyfishgeorge:

⁠[email protected]⁠

⁠Instagram: @jellyfishgeorge⁠

⁠Facebook⁠

⁠YouTube⁠

Connect with Deb:

Instagram: ⁠⁠⁠⁠@deborah_everywhere⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://srtbreakthrough.com⁠⁠⁠⁠

Linktree: ⁠⁠⁠⁠https://linktr.ee/deborahsmall

This week we speak with Marie Soprovich about the big topic of Business Done Differently

This week's guests: Marie Soprovich

 An innovative business leader with over 40 years of teaching/leadership experience in the education and small business environment.  As cofounder of Aquarian Networks Corp (1991), Marie demonstrated her strong entrepreneurial principles by building an award-winning renovation company. 

As CEO (2012 – 2019) Marie nurtured a corporate culture where excellence, craftmanship and leadership thrived, propelling Aquarian Renovations to become one of the premium home renovators in the Edmonton Region.  As principal of Aquarian Networks Corp, Marie focused on Business Development and providing leadership within the building industry and is a life-long brand ambassador for Aquarian Renovations. 

Marie is a founding member of the WPO (Woman’s Presidents Organization – Edmonton Chapter), an active member in the Synergy Business Network and is currently Director of Growth with the Global Institute for Evolving Women (GIFEW), an international platform for education, entrepreneurship and leadership for women.

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Website: ⁠⁠https://srtbreakthrough.com⁠⁠

Linktree: ⁠⁠https://linktr.ee/deborahsmall

This week we speak with Slavica Taseva in-depth about career and Soft Skills Training.

Check out the $12 Days of Christmas promotion. The Entire SRT Online Breakthrough Course, companion workbook, and 5 pack of Guided Meditations for only $12 until Jan 1st. Regularly Valued at 164.94 .

This week's guests: Slavica Taseva

Slavica Taseva is a Career Coach, Soft skills Trainer, and Human Resources professional with a main focus on assessment, training, motivation, and people and talent development. 

Slavica works with individuals and teams by providing various trainings, individual and group career coaching, and by inspiring, encouraging, and strengthening their capacities in order to grow and increase their opportunities and results.

Her passion is working with people and she strongly believes that building personal and professional capacities makes all the difference.

Contact: Facebook

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Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources?

Instagram: ⁠@deborah_everywhere⁠

Website: ⁠https://srtbreakthrough.com⁠

Linktree: ⁠https://linktr.ee/deborahsmall

This week we speak with Anna Surrey in-depth about Intuitive Eating & Body Positivity.

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This week's guests: Anna Surrey

Anna teaches a non-diet approach to overcome food challenges such as binge, over- and emotional eating.

She assists women to re-learn how to trust their bodies to make food choices that feel good- without self judgment or shame.

Anna struggled for 20 years with a wide range of disordered eating behaviors, health and weight obsession, exercise addiction and body dysmorphia.

That all changed once she discovered how to trust her body through the freedom of intuitive eating.

For the first time, she experienced confidence, wellbeing, and feeling truly at home in her body like ever before.

Since then she has been working with women in her 1:1 mentorship program Food Freedom Solution.

Anna combines a wide range of techniques and tools to help her clients overcome their own personal food and eating challenges- without dieting or food restrictions.

Contact Anna through her Email:

[email protected]

Or connect with her on Instagram

https://www.instagram.com/iamannasurrey/

Connect with Deb:

Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources?

Instagram: @deborah_everywhere

Website: https://srtbreakthrough.com

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This week we speak with Michèle Fattal about art as a mean of personal growth and healing

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This week's guests: Michèle Fattal

Through art as a support or a means of expression, in a positive and secure environment and with respect of everyone’s specific needs, I help people grow personally and professionally. My intention is to help people:

Connect with Deb:

Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources?

Instagram: @deborah_everywhere

Website: https://srtbreakthrough.com

Linktree: https://linktr.ee/deborahsmall

This week Narayani Gaia takes time out of her busy day to join us and share her insights on Healing the Past and Manifesting the Future

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This week's guests: Narayani Gaia

Narayani Gaia supports intuitive and empathic women on the spiritual path to work with their energy in order to turn their sensitivity into their superpowers so they can heal the past, get fully present and manifest a future rooted in love. 

She encourages self-inquiry and helps women to develop the capacity to self-source so that they may become aware of their infinite choices and do what they are meant to do while here on this planet. She does not hand you the fish. She teaches you how to to shift their perception in order to heal themselves and others and be a stand for global healing to manifest visions rooted in love. 

She experienced a kundalini awakening in 2002 which took years to reveal its power and helps others on the path of awakening integration. She is the author of the upcoming book on Embodied Awakening and Awakening Map Method. Narayani works one on one with clients and in groups training a new generation of awakened guides.

https://narayanigaia.com/

Connect with Deb:

Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources?

Instagram: @deborah_everywhere

Website: https://srtbreakthrough.com

Linktree: https://linktr.ee/deborahsmall

Join us this week as we discuss passion and creativity driven coaching with Vlada Lisinenko

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This week's guests: Vlada Lisinenko

Vlada Lisinenko guides from her creative spirit and passion. She is the founder and author of transformative forms and exercises (guided visualisations, Art as Medicine, Beauty as Medicine, Breath as Medicine, Metta-Morphosis, Doodling Alchemy, 'Beeldreflectie'), including 'The Raisin' (known from mindfulness). Her spiritual journey began in adolescence in her native Kiev. Besides her independent development full of contemplation, philosophy, dance, music, poetry and art, she learned Buteyko breathing techniques, transmeditations and deep energetic work originating from Tibet (further developed by Kalinauskas).

She chose to follow her passion in graphic design and illustration after studying Telecommunications at university. She soon combined this in her work as a coach and trainer.

In the Netherlands, she continued her path both independently and through education, training and retreats.

In her guidance through coaching and retreats, she combines her own tools with the Better Breathing method, (quantum) hypnosis, regression, reincarnation and the protocol work from Altazar Mystery school.

For the last 1,5 years, Vlada lives in Sweden, where she immerses, creates and writes in the midst of nature. Her living place on an authentic farm with a beautiful training room, offers the opportunity to host people for retreats and other spiritual events.

www.vladavibes.nl

Connect with Deb:

Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources?

Instagram: @deborah_everywhere

Website: https://srtbreakthrough.com

Linktree: https://linktr.ee/deborahsmall

Join us this week with Sheila Sutherland as we learn how to become our own personal superheros.

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This week's guests: Sheila Sutherland

With almost 20 years experience in Science and Education, Sheila Sutherland combines her knowledge, quirky sense of humour and curiosity in human behaviour to find ways to master this thing called life.

As a certified Social and Emotional Intelligence Coach, Professional Educator and Speaker, Sheila guides her clients through the process of shifting their emotions, mindsets and behaviours to increase their level of success both personally and professionally.

Sheila's clients benefit from her vast wisdom and passion to find tangible ways to live life with the utmost of Happiness! 

www.reigniteyourpurpose.com

Connect with Deb:

Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources?

Instagram: @deborah_everywhere

Website: https://srtbreakthrough.com

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Join us this week we discuss the idea of how trauma can massively impact your relationship money.

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This week's guests: Nadine Zumot

Creator of Beyond the Fear podcast and The Money Sanctuary, Nadine is a Trauma Informed Money Coach who empowers her communities to heal their relationship with money so they can embody their life's purpose, enjoy life, and experience fulfillment. 

www.saveamillioncents.com

Connect with Deb:

Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources?

Instagram: @deborah_everywhere

Website: https://srtbreakthrough.com

Linktree: https://linktr.ee/deborahsmall