Welcome back to another episode on the Health & Happiness Show!

In today's episode I am joined by Claire Arneil, a personal trainer from Northern Ireland who is on a mission to empowering more women through exercise & nutrition.

We discuss everything from...

- body confidence & women empowerment

- claire's personal experiences with anxiety & panic attacks

- where people go wrong with their goals.

Enjoy the episode and as always, please share and subscribe!

Health & Happiness,

Ollie x

Welcome back to another episode on the Health & Happiness Show!

In today's episode I talk about why, now more than ever before, we need to hold onto H.O.P.E.

Enjoy the episode and as always, be share and subscribe!

Health & Happiness,

Ollie x

Welcome back to another episode on the Health & Happiness Show! 

In today's episode I am joined by Tommy Gentleman - an award-winning entrepreneur, author of the best-selling book "Back Yourself", founder of "The Super Self Summit" and TEDx Speaker. 

During the interview, Tommy shares his wisdom and perspective on TIME (and the value of it). After Tommy tragically lost his brother to a heart condition, he quickly began to value time learning that it is limited and how we choose to spend our time leaves our legacy. 

If you enjoyed this episode then please share and subscribe.

Until next time, stay healthy, be happy, take care!

Ollie x

P.S - Start Your Academy Journey: >> click here to learn more << 

Welcome back to another episode on the Health & Happiness Show!

In today's episode I share with you the Japanese secret to living a healthier & happier life.

Don't forget, you can also watch this episode online - just go to my YouTube: Health & Happiness Show!

Health & Happiness,

Ollie x

P.S - Let me help you live a healthier & happier life (click here to learn more)

Welcome back to another episode on the Health & Happiness Show!

In today's episode I am joined by Health & Happiness ACADEMY GRADUATE, Clara McConnell, who recently completed the 16 week academy! 

We talk about what Clara learnt, the results she got and her advice to anyone considering joining the academy.

If you're ready to change your life then I'm ready to help you: >> click here to start <<

Welcome back to another episode on the Health & Happiness Show!

In today's episode I teach you how to learn a new language that will create a new narrative in your life.

Mindset is a language which is why it's so important that we speak the right kind! 

Enjoy the episode and until next time - stay healthy, be happy!

Ollie x

START YOUR ACADEMY JOURNEY: >> click here <<

Welcome back to another episode on the Health & Happiness Show!

In today's episode I am joined by Health & Happiness Academy Graduate, Rachel Toman, who recently completed her 16 week journey.

During the talk we look at the highs & lows of Rachel's journey and how the academy has allowed her to live a healthier & happier life. 

Enjoy the episode and until next time - stay healthy, be happy!

Ollie x

START YOUR ACADEMY JOURNEY TODAY: >> click here << 

Welcome back to another episode on the Health & Happiness Show!

In today's episode I share with you the power of a Morning Meditation and how it will set your day up for success.

If you enjoyed this episode then please share and subscribe.

And until next time - stay healthy, be happy, take care!

Ollie x

P.S - START YOUR HEALTH & HAPPINESS JOURNEY TODAY >> click here to start <<

Welcome to this special edition of the Health & Happiness Show!

In today's episode I am joined by Academy Graduate Conall Kelly who recently completed the 16-week Health & Happiness Academy!

During this interview, we look at the highs and lows of the journey, what Conall learnt and who he has now become because of this programme.

Health & Happiness,

Ollie x

P.S - START YOUR ACADEMY JOURNEY TODAY >> click here to start <

Welcome back to another episode on the Health & Happiness Show.

In today's episode I talk about The Power of Perspective.

Mindset is a perspective and once you change this you will become happier, more positive and see the world through a different lens.

Enjoy the episode (and tag me on social media if you did!). 

Health & Happiness,

Ollie x

P.S - Start Your Academy Journey Today (click here)