Welcome back to another episode on the Health & Happiness Show!

In today's episode I dive deep into 5 actionable steps you can take TODAY to create greater health & happiness in your life. 

Once you've listened to the episode, please leave a review & remember to subscribe!

Health & Happiness,

Ollie x

P.S - Have you joined my FREE Health & Happiness Academy Community? Click here to join: tiny.cc/academycommunity

Welcome back to another episode on the Health & Happiness Show, where I am joined by special guest: Carly Wicks.

Carly, who is a great friend & former client, tells the story of the new adventures she's embarked on after her world was turned upside down losing her best friend (and my next door neighbour) to cancer just a few years ago. 

After spending 8.5 months travelling round Europe, Carly is embarking on a new adventure in the life coaching & personal training space.

I have no doubt in my mind that Carly is going to make an excellent coach if her compassion & understanding work ethic is anything to go by!

Health & Happiness,

Ollie

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

1. Get FREE access to my Day Mindset Course: tiny.cc/free7daymindsetcourse  

2. Join my FREE Facebook Group: tiny.cc/academycommunity  

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: tiny.cc/startyourjourney

Welcome back to another episode on the Health & Happiness Show!

In today's episode I talk about self-talk and how to change it from negative to positive using 3 simple methods you can use straight away.  

Health & Happiness,

Ollie

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

1. Get FREE access to my Day Mindset Course: tiny.cc/free7daymindsetcourse  

2. Join my FREE Facebook Group: tiny.cc/academycommunity  

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: tiny.cc/startyourjourney

Welcome to this special edition on the Health & Happiness Show.

In today's episode, I am joined by Academy Student, Conall Kelly, talking about the pressing issue and concern surrounding Mental Health in the Hospitality Industry.

Here's what we cover...

- employee care and wellbeing in the workplace

- people vs profit in the industry 

- the importance of recognition 

If you enjoyed this episode then please leave a review and remember to subscribe!

Health & Happiness,

Ollie

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

1. Get FREE access to my Day Mindset Course: CLICK HERE

2. Join my FREE Facebook Group  Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show!

In today's episode the weighing scales and how to use them without beating yourself up when the scale doesn't read what you wanted it to.

Here's what I cover:

- how often to weigh yourself

- when to weigh yourself

- factors that affect the scale weight

Health & Happiness,

Ollie

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

1. Get FREE access to my Day Mindset Course: tiny.cc/free7daymindsetcourse  

2. Join my FREE Facebook Group: tiny.cc/academycommunity  

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: tiny.cc/startyourjourney

Welcome back to another episode on the Health & Happiness Show. 

In today's episode, I am joined by Ben Torres - a Doctor of Physical Therapy who is on a mission to helping people get out of pain, get their body moving and teaches them how to move it right. 

He goes by the name of Ben, but I personally call him 'Mr. Mobility' as he is my go-to-guy for all things mobility related.  If you have been affected by physical pain in any sort of way then you need to listen to this podcast.  Equally, if you aren't in any pain then you need to listen to this podcast because prevention is more important than treatment.  

Here's what we cover... 

- the three areas you must work on with mobility  

- how you can't become painless 

- self care routines that serve the body alongside mobility 

If you enjoyed this episode then please leave a review and remember to subscribe! 

Health & Happiness, 

Ollie 

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 

1. FREE 7 Day Mindset Course: CLICK HERE 

2. Join my FREE Facebook Group: CLICK HERE  

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show! 

In today's episode I talk about time and how it's running out (for all of us). 

By the end of the episode my hope is to change your perspective on time, helping you to make better decisions that will lead to a healthier & happier life.   

Health & Happiness,

Ollie  

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:  

1. Get FREE access to my Day Mindset Course: tiny.cc/free7daymindsetcourse  

2. Join my FREE Facebook Group: tiny.cc/academycommunity  

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: tiny.cc/startyourjourney

Welcome back to another episode on the Health & Happiness Show.

In today's episode, I am joined by Paul Mort - a man of motivation, inspiration and a story. After battling depression and bi-polar, this man was ready to end it all when he stood on the edge of a cliff, until his wife stood in front of him and asked him one pivotal question. That question not only changed Paul's life but saved it as well. 

Here's what we cover in today's episode...

- why being positive all the time isn't possible

- how becoming more selfish will allow you to become more selfless

- law of action > law of attraction

I hope you enjoy the episode as much as I enjoyed recording it. If you did, please leave a review & remember to subscribe.

Health & Happiness,

Ollie

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

1. Get FREE access to my Day Mindset Course: CLICK HERE

2. Join my FREE Facebook Group  Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show.

In today's episode, I dive deep into The Power of Environment.

Our environment, referring to the people and places where upon we spend our time in and with, largely dictate the health & happiness in our life.

That's why in this episode today, I will uncover the challenges within your environment and what you can do to overcome these. 

If you enjoyed this episode then please leave a review and remember to subscribe!

Health & Happiness,

Ollie

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

1. Get FREE access to my Day Mindset Course: CLICK HERE

2. Join my FREE Facebook Group  Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show.

In today's episode, I am joined by Ryan Quinn - a man who made a mistake in 2003 that would come at the cost of taking another man's life. In this raw and real interview, Ryan opens up about his life in prison sharing some of the experiences he was exposed to and the mindset he HAD to adopt to survive his sentence.

Life didn't  get any easier on the day of his release. In fact, and in his own words, "prison started when I left prison". He did manage to turn his life around though. After discovering a passion for the gym inside prison and using it as his 'escape', he has since gone onto build multiple successful businesses including owning 3 gyms, a meal prep company and online coaching service. He may live with the regret of taking another man's life, but he now hopes to save as many lives as he can through health & fitness.

Remember to subscribe and if you enjoyed the episode then leave a review!

Health & Happiness,

Ollie

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

1. Get FREE access to my Day Mindset Course: CLICK HERE

2. Join my FREE Facebook Group  Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE